Fri 6th Dec 2019 at 9:00am by Hey Jude

Run > General

  • Time
    57:57
  • Miles
    6.01
  • Min/mi
    9:39
  • Pacing
    45%
  • WAVA
    64.07
  • Stride(cm)
    95
  • Cals
    493
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 81cal 6.23/0mph
2) 1m - 9:30(9:30/m) 82cal 6.32/0mph
3) 1m - 9:21(9:21/m) 82cal 6.42/0mph
4) 1m - 9:54(9:54/m) 82cal 6.06/0mph
5) 1m - 9:56(9:56/m) 84cal 6.04/0mph
6) 1m - 9:33(9:33/m) 82cal 6.28/0mph
7) 0.01m - 6(9:56/m) 6.04/0mph
9:38 9:30 9:21 9:54 9:56 9:33 6

Pace

13% 44% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:37 2:37 10:27 176 164-186
0.50 5:02 2:25 9:42 176 170-184
0.75 7:21 2:19 9:17 177 160-182
1.00 9:37 2:16 9:05 178 174-182
1.25 14:16 4:39 18:35 177 168-182
1.50 16:46 2:30 9:59 173 168-178
1.75 19:09 2:23 9:33 176 174-180
2.00 21:24 2:15 9:00 176 174-178
2.25 23:38 2:14 8:57 176 174-178
2.50 26:02 2:23 9:33 176 172-180
2.75 28:24 2:23 9:30 174 170-178
3.00 33:24 5:00 20:00 179 174-184
3.25 35:48 2:24 9:37 175 166-180
3.50 38:54 3:06 12:24 171 158-178
3.75 41:25 2:31 10:03 175 168-178
4.00 43:52 2:27 9:47 175 170-178
4.25 46:57 3:05 12:21 175 170-180
4.50 49:28 2:31 10:05 174 160-178
4.75 52:03 2:35 10:19 171 158-178
5.00 55:27 3:23 13:33 175 166-180
5.25 57:55 2:28 9:54 177 168-180
5.50 1:00:23 2:28 9:53 175 168-180
5.75 1:03:01 2:37 10:30 176 172-180
6.00 1:05:25 2:25 9:39 177 172-180
6.01 1:05:31 6 10:13 174 172-176

Cadence

175 (186 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 48.45% More
800m 4:27 8:57 55.68% More
1km 5:38 9:03 56.98% More
Mile 9:13 9:13 58.11% More
5k 32:59 10:37 56.77% More
5 miles 55:09 11:02 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 61.83
5km 28:48 9:16 65.01
5M 47:41 9:32 64.30
10km 1:00:02 9:40 64.04
10M 1:39:25 9:57 63.98
Half 2:12:22 10:06 62.89
20M 3:27:16 10:22 63.54
Mara 4:35:58 10:32 63.42
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