Fri 6th Dec 2019 at 9:00am by Hey Jude
Run > General
-
Time
57:57
-
Miles
6.01
-
Min/mi
9:39
-
Pacing
45%
-
WAVA
64.07
-
Stride(cm)
95
-
Cals
493
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 81cal 6.23/0mph
2) 1m - 9:30(9:30/m) 82cal 6.32/0mph
3) 1m - 9:21(9:21/m) 82cal 6.42/0mph
4) 1m - 9:54(9:54/m) 82cal 6.06/0mph
5) 1m - 9:56(9:56/m) 84cal 6.04/0mph
6) 1m - 9:33(9:33/m) 82cal 6.28/0mph
7) 0.01m - 6(9:56/m) 6.04/0mph
9:38 9:30 9:21 9:54 9:56 9:33 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:27 |
176 164-186 |
0.50 |
5:02 |
2:25 |
9:42 |
176 170-184 |
0.75 |
7:21 |
2:19 |
9:17 |
177 160-182 |
1.00 |
9:37 |
2:16 |
9:05 |
178 174-182 |
1.25 |
14:16 |
4:39 |
18:35 |
177 168-182 |
1.50 |
16:46 |
2:30 |
9:59 |
173 168-178 |
1.75 |
19:09 |
2:23 |
9:33 |
176 174-180 |
2.00 |
21:24 |
2:15 |
9:00 |
176 174-178 |
2.25 |
23:38 |
2:14 |
8:57 |
176 174-178 |
2.50 |
26:02 |
2:23 |
9:33 |
176 172-180 |
2.75 |
28:24 |
2:23 |
9:30 |
174 170-178 |
3.00 |
33:24 |
5:00 |
20:00 |
179 174-184 |
3.25 |
35:48 |
2:24 |
9:37 |
175 166-180 |
3.50 |
38:54 |
3:06 |
12:24 |
171 158-178 |
3.75 |
41:25 |
2:31 |
10:03 |
175 168-178 |
4.00 |
43:52 |
2:27 |
9:47 |
175 170-178 |
4.25 |
46:57 |
3:05 |
12:21 |
175 170-180 |
4.50 |
49:28 |
2:31 |
10:05 |
174 160-178 |
4.75 |
52:03 |
2:35 |
10:19 |
171 158-178 |
5.00 |
55:27 |
3:23 |
13:33 |
175 166-180 |
5.25 |
57:55 |
2:28 |
9:54 |
177 168-180 |
5.50 |
1:00:23 |
2:28 |
9:53 |
175 168-180 |
5.75 |
1:03:01 |
2:37 |
10:30 |
176 172-180 |
6.00 |
1:05:25 |
2:25 |
9:39 |
177 172-180 |
6.01 |
1:05:31 |
6 |
10:13 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
48.45% |
More |
800m |
4:27 |
8:57 |
55.68% |
More |
1km |
5:38 |
9:03 |
56.98% |
More |
Mile |
9:13 |
9:13 |
58.11% |
More |
5k |
32:59 |
10:37 |
56.77% |
More |
5 miles |
55:09 |
11:02 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
61.83 |
5km |
28:48 |
9:16 |
65.01 |
5M |
47:41 |
9:32 |
64.30 |
10km |
1:00:02 |
9:40 |
64.04 |
10M |
1:39:25 |
9:57 |
63.98 |
Half |
2:12:22 |
10:06 |
62.89 |
20M |
3:27:16 |
10:22 |
63.54 |
Mara |
4:35:58 |
10:32 |
63.42 |
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