Sat 7th Dec 2019 at 4:00pm by SKR
Run > General
-
Time
1:08:57
-
Miles
8.10
-
Min/mi
8:31
-
Pacing
0%
-
WAVA
52.22
-
Stride(cm)
123
-
Cals
970
-
Cadence
154
-
BPM
152
-
%MHR
83.3
-
B/mi
1290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 147/156bpm 123cal 7.46/7.89mph
2) 1m - 7:31(7:31/m) 154/159bpm 121cal 7.98/8.56mph
3) 0.25m - 1:17(5:12/m) 151/170bpm 18cal 11.54/13.11mph
4) 0.09m - 2:00(22:28/m) 137/171bpm 23cal 2.67/11.73mph
5) 0.25m - 1:16(5:05/m) 165/177bpm 20cal 11.78/13.69mph
6) 0.09m - 2:00(21:40/m) 144/178bpm 27cal 2.77/10.67mph
7) 0.25m - 1:12(4:51/m) 166/178bpm 20cal 12.38/13.17mph
8) 0.09m - 2:00(23:22/m) 140/180bpm 22cal 2.57/12.33mph
9) 0.25m - 1:15(5:03/m) 163/176bpm 20cal 11.88/13.69mph
10) 0.09m - 2:00(22:13/m) 144/177bpm 25cal 2.7/10.92mph
11) 0.25m - 1:13(4:52/m) 165/178bpm 19cal 12.33/13.48mph
12) 0.09m - 2:00(21:50/m) 142/178bpm 22cal 2.75/12.21mph
13) 0.25m - 1:14(4:58/m) 165/178bpm 19cal 12.06/13.65mph
14) 0.09m - 2:00(21:59/m) 142/178bpm 22cal 2.73/10.37mph
15) 0.25m - 1:13(4:53/m) 164/177bpm 19cal 12.27/13.13mph
16) 0.1m - 2:00(21:00/m) 142/178bpm 21cal 2.86/12.08mph
17) 0.25m - 1:13(4:56/m) 165/177bpm 19cal 12.18/14.32mph
18) 0.09m - 2:00(21:27/m) 143/178bpm 22cal 2.8/11.61mph
19) 0.25m - 1:13(4:55/m) 164/177bpm 19cal 12.21/13.48mph
20) 0.1m - 2:00(20:38/m) 143/178bpm 21cal 2.91/12.13mph
21) 0.25m - 1:15(5:02/m) 164/178bpm 19cal 11.93/13.75mph
22) 0.1m - 2:00(21:03/m) 143/179bpm 21cal 2.85/11.52mph
23) 0.25m - 1:14(4:59/m) 164/178bpm 19cal 12.06/13.36mph
24) 0.1m - 2:00(19:31/m) 141/178bpm 20cal 3.08/12.25mph
25) 0.25m - 1:14(4:59/m) 164/178bpm 19cal 12.03/14.21mph
26) 0.08m - 2:00(23:35/m) 139/176bpm 19cal 2.54/11.04mph
27) 1m - 7:18(7:18/m) 157/164bpm 113cal 8.22/8.6mph
28) 1m - 7:06(7:06/m) 160/165bpm 116cal 8.45/8.87mph
29) 0.01m - 8(10:54/m) 157/159bpm 2cal 5.51/8.14mph
8:03 7:31 1:17 2:00 1:16 2:00 1:12 2:00 1:15 2:00 1:13 2:00 1:14 2:00 1:13 2:00 1:13 2:00 1:13 2:00 1:15 2:00 1:14 2:00 1:14 2:00 7:18 7:06 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:04 |
2:04 |
8:14 |
123 64-156 |
1013 |
177 174-182 |
| 0.50 |
4:08 |
2:04 |
8:16 |
151 148-154 |
1248 |
176 174-176 |
| 0.75 |
6:06 |
1:58 |
7:54 |
152 146-156 |
1200 |
176 176-178 |
| 1.00 |
8:02 |
1:56 |
7:42 |
153 152-155 |
1179 |
177 174-178 |
| 1.25 |
9:56 |
1:55 |
7:39 |
154 151-157 |
1179 |
176 174-178 |
| 1.50 |
11:50 |
1:53 |
7:34 |
154 152-156 |
1164 |
176 174-176 |
| 1.75 |
13:37 |
1:48 |
7:10 |
154 150-158 |
1104 |
175 172-176 |
| 2.00 |
15:33 |
1:55 |
7:42 |
155 152-159 |
1193 |
174 172-176 |
| 2.25 |
38:38 |
23:05 +22:16
|
1:32:19 |
147 97-171 |
13572 |
192 126-200 |
| 2.50 |
41:51 |
3:14 |
12:55 |
147 119-175 |
1899 |
137 84-202 |
| 2.75 |
44:39 |
2:48 |
11:11 |
152 121-178 |
1701 |
145 88-240 |
| 3.00 |
48:01 |
3:22 +43
|
13:28 |
153 119-180 |
2060 |
126 78-194 |
| 3.25 |
49:28 |
1:27 |
5:49 |
159 121-176 |
924 |
184 96-200 |
| 3.50 |
52:15 |
2:46 |
11:05 |
149 123-176 |
1652 |
139 72-202 |
| 3.75 |
55:01 |
2:46 |
11:04 |
148 123-178 |
1637 |
135 86-204 |
| 4.00 |
57:15 |
2:15 |
8:59 |
162 127-178 |
1455 |
143 82-198 |
| 4.25 |
59:03 |
1:47 |
7:10 |
149 121-176 |
1067 |
158 84-204 |
| 4.50 |
1:01:43 |
2:40 |
10:42 |
148 122-178 |
1584 |
136 96-204 |
| 4.75 |
1:04:33 |
2:50 |
11:19 |
151 122-178 |
1710 |
134 82-200 |
| 5.00 |
1:06:11 |
1:38 |
6:31 |
169 150-177 |
1100 |
169 90-196 |
| 5.25 |
1:08:32 |
2:21 |
9:25 |
146 121-175 |
1376 |
143 84-206 |
| 5.50 |
1:11:22 |
2:49 |
11:18 |
150 122-179 |
1695 |
138 90-202 |
| 5.75 |
1:14:03 |
2:42 |
10:47 |
152 118-178 |
1638 |
130 96-194 |
| 6.00 |
1:15:21 |
1:17 |
5:10 |
161 123-178 |
831 |
188 96-202 |
| 6.25 |
1:18:34 |
3:13 |
12:52 |
140 113-176 |
1801 |
128 90-178 |
| 6.50 |
1:20:26 |
1:52 |
7:30 |
161 159-163 |
1206 |
172 170-172 |
| 6.75 |
1:22:14 |
1:48 |
7:13 |
159 157-161 |
1148 |
172 170-174 |
| 7.00 |
1:24:01 |
1:47 |
7:08 |
158 155-160 |
1126 |
174 174-176 |
| 7.25 |
1:25:49 |
1:47 |
7:09 |
159 157-161 |
1138 |
175 174-176 |
| 7.50 |
1:27:34 |
1:45 |
7:02 |
162 159-165 |
1139 |
175 172-178 |
| 7.75 |
1:29:20 |
1:46 |
7:04 |
159 156-162 |
1123 |
175 172-176 |
| 8.00 |
1:31:06 |
1:46 |
7:05 |
158 155-161 |
1120 |
174 172-176 |
| 8.10 |
1:31:55 |
49 |
8:00 |
159 153-161 |
1271 |
160 104-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
54.3 |
182 |
7.2 |
39:43 |
8:37 |
| Walk |
26.0 |
95 |
0.9 |
29:39 |
32:29 |
| Still |
0.3 |
- |
- |
17 |
- |
| Pause |
19.5 |
- |
- |
22:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:12 |
4:49 |
63.86% |
More |
| 800m |
3:28 |
6:59 |
50.63% |
More |
| 1km |
4:20 |
6:59 |
52.94% |
More |
| Mile |
7:04 |
7:04 |
55.98% |
More |
| 5k |
25:22 |
8:10 |
52.95% |
More |
| 5 miles |
42:55 |
8:35 |
50.79% |
More |
| 10k |
1:17:07 |
12:25 |
35.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
63.07 |
| 5km |
22:59 |
7:24 |
58.45 |
| 5M |
39:40 |
7:56 |
54.96 |
| 10km |
50:53 |
8:11 |
53.46 |
| 10M |
1:27:47 |
8:47 |
51.16 |
| Half |
1:59:38 |
9:08 |
49.26 |
| 20M |
3:14:18 |
9:43 |
48.06 |
| Mara |
4:24:47 |
10:06 |
47.03 |
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