Sat 7th Dec 2019 at 2:00pm by the hickmanator

Run > Warm Up

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Time
5:40
Miles
0.59
Min/mi
9:36
WAVA
44.84
Stride(cm)
107
Cals
75
Cadence
157
Asc(m)
10
Surface
Grass

Notes & Comments

x country warm up
===
1) 0.59m - 5:40(9:40/m) 75cal 6.21/7.35mph

5:40

Pace

21%

15%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	152 146-156	0/0
0.13	1:16	39	10:16	153 152-156	1/1
0.19	1:50	34	9:03	157 152-160	1/0
0.25	2:27	37	9:54	154 148-158	0/3
0.31	3:04	37	9:50	156 152-158	1/1
0.38	3:39	35	9:20	160 158-160	1/0
0.44	4:14	36	9:29	158 156-160	1/1
0.50	7:07	2:53 +2:19	46:01	158 156-162	3/0
0.56	7:44	38	10:02	161 158-164	0/6
0.58	7:59	15	10:54	170 170-170	1/0

Elevation

Asc 10m, Range 7m, Flat prediction 5:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	158	0.5	3:48	13:26
Walk	18.2	150	0.1	1:52	14:25
Pause	22.5	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.10%	More
800m	4:48	9:40	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.18
5km	32:58	10:37	47.33
5M	54:36	10:55	46.67
10km	1:08:44	11:04	46.35
10M	1:53:49	11:23	46.35
Half	2:31:33	11:34	45.74
20M	3:57:19	11:52	46.28
Mara	5:15:57	12:04	46.35

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