Sat 7th Dec 2019 at 9:00am by Snail

Run > General

Follow User
0 👍

Time
38:32
Miles
3.12
Min/mi
12:21
Pacing
83%
WAVA
39.00
Stride(cm)
84
Cals
366
Cadence
154
BPM
119
%MHR
59.5
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:39(8:29/km) 118/131bpm 138cal 7.07/10.01kmph
2) 1.61km - 11:19(7:02/km) 124/135bpm 118cal 8.54/10.04kmph
3) 1.61km - 12:11(7:34/km) 119/132bpm 101cal 7.93/9.14kmph
4) 0.19km - 1:24(7:15/km) 115/127bpm 9cal 8.28/12.77kmph

13:39 11:19 12:11 1:24

Pace

42%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	115 80-130	1340	160 156-168
0.25	3:19	1:51	14:50	122 118-127	1809	155 110-162
0.38	5:32	2:13	17:46	107 89-125	1902	109 104-156
0.50	7:39	2:07	16:55	115 85-127	1945	157 154-160
0.63	9:24	1:46	14:05	125 121-130	1760	149 114-156
0.75	10:54	1:30	11:59	119 116-122	1427	157 152-160
0.88	12:23	1:28	11:47	120 118-122	1415	158 156-160
1.00	13:39	1:16	10:09	121 120-122	1229	161 160-164
1.13	15:01	1:23	11:00	118 116-121	1299	161 160-162
1.25	16:27	1:25	11:24	124 120-127	1413	158 156-160
1.38	18:02	1:35	12:42	125 121-128	1587	158 156-160
1.50	19:35	1:32	12:19	131 128-135	1614	159 154-162
1.63	21:04	1:29	11:52	119 114-128	1412	159 148-162
1.75	22:18	1:14	9:52	123 119-130	1215	161 158-164
1.88	23:35	1:18	10:23	129 126-133	1339	159 158-160
2.00	24:58	1:22	10:59	128 123-132	1406	160 158-162
2.13	26:26	1:29	11:49	130 128-131	1537	160 158-162
2.25	27:48	1:21	10:51	129 128-130	1400	159 156-162
2.38	29:19	1:31	12:09	125 121-128	1518	158 154-162
2.50	30:49	1:30	11:59	114 104-123	1367	154 148-156
2.63	32:28	1:39	13:16	110 101-115	1458	156 154-158
2.75	33:46	1:17	10:19	116 112-120	1197	160 158-162
2.88	35:16	1:30	12:04	116 109-123	1399	158 156-162
3.00	37:07	1:51	14:50	114 104-125	1690	142 108-160
3.12	38:33	1:26	11:55	116 101-127	1383	151 110-174

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	158	2.9	34:57	11:58
Walk	9.0	113	0.2	3:29	17:36
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.35%	More
800m	5:18	10:40	37.47%	More
1km	6:42	10:46	38.69%	More
Mile	11:09	11:09	39.45%	More
5k	38:20	12:20	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	38.12
5km	38:22	12:21	39.01
5M	1:03:31	12:42	38.41
10km	1:19:59	12:52	38.11
10M	2:12:27	13:15	38.06
Half	2:56:20	13:28	37.55
20M	4:36:08	13:48	37.99
Mara	6:07:39	14:02	38.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry