Sat 7th Dec 2019 at 12:00pm by Ultrahamster

Run > General

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Time
1:36:39
Miles
10.03
Min/mi
9:38
Pacing
83%
WAVA
52.78
Cals
825
BPM
134
%MHR
70
B/mi
1294
Asc(m)
81
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:18(10:36/m) 117/130bpm 40cal 5.65/7.18mph
2) 0.5m - 5:01(10:01/m) 124/137bpm 41cal 6/7.17mph
3) 0.5m - 5:02(10:05/m) 128/141bpm 42cal 5.95/7.15mph
4) 0.5m - 4:48(9:37/m) 132/135bpm 46cal 6.24/7.08mph
5) 0.5m - 4:44(9:29/m) 134/146bpm 43cal 6.33/7.36mph
6) 0.5m - 4:43(9:25/m) 134/136bpm 44cal 6.37/8.36mph
7) 0.5m - 4:44(9:28/m) 134/137bpm 42cal 6.34/8.48mph
8) 0.5m - 4:48(9:36/m) 136/140bpm 44cal 6.27/7.29mph
9) 0.5m - 4:46(9:32/m) 136/144bpm 43cal 6.3/7.46mph
10) 0.5m - 4:48(9:36/m) 137/142bpm 43cal 6.25/8.04mph
11) 0.5m - 5:02(10:03/m) 134/144bpm 38cal 5.98/9.21mph
12) 0.5m - 4:43(9:27/m) 136/143bpm 40cal 6.35/8.24mph
13) 0.5m - 4:38(9:15/m) 137/140bpm 41cal 6.48/11.84mph
14) 0.5m - 4:49(9:38/m) 138/148bpm 42cal 6.23/8.01mph
15) 0.5m - 4:48(9:37/m) 138/145bpm 40cal 6.24/7.78mph
16) 0.5m - 4:47(9:34/m) 138/146bpm 38cal 6.29/7.86mph
17) 0.5m - 4:35(9:10/m) 137/140bpm 36cal 6.54/8.95mph
18) 0.5m - 4:51(9:41/m) 140/144bpm 41cal 6.19/7.99mph
19) 0.5m - 4:48(9:36/m) 140/146bpm 38cal 6.25/6.93mph
20) 0.5m - 4:41(9:22/m) 142/148bpm 41cal 6.4/7.34mph
21) 0.03m - 16(10:11/m) 140/141bpm 2cal 5.89/6.4mph

5:18 5:01 5:02 4:48 4:44 4:43 4:44 4:48 4:46 4:48 5:02 4:43 4:38 4:49 4:48 4:47 4:35 4:51 4:48 4:41 16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:15	5:15	10:29	117 71-130	1227	2/4
1.00	10:30	5:16	10:31	124 117-137	1305	0/6
1.50	15:31	5:01	10:02	129 118-141	1295	2/6
2.00	20:20	4:49	9:38	132 129-135	1271	3/4
2.50	25:05	4:44	9:29	135 130-146	1280	3/6
3.00	29:45	4:40	9:21	134 132-136	1253	2/2
3.50	34:31	4:46	9:32	134 132-137	1278	3/4
4.00	39:25	4:53	9:46	136 131-140	1329	4/3
4.50	44:10	4:46	9:32	136 130-144	1296	2/4
5.00	48:58	4:48	9:36	137 134-142	1316	2/6
5.50	55:06	6:08	12:16	131 93-143	1607	4/3
6.00	59:50	4:44	9:27	136 133-142	1285	5/3
6.50	1:04:28	4:39	9:17	137 135-140	1272	2/4
7.00	1:09:16	4:47	9:35	139 136-148	1332	6/7
7.50	1:14:06	4:50	9:40	139 134-145	1343	4/2
8.00	1:19:05	4:59 +14	9:58	138 131-146	1375	4/8
8.50	1:23:41	4:36	9:12	137 134-140	1261	7/7
9.00	1:28:32	4:51	9:43	141 135-144	1370	10/1
9.50	1:33:20	4:48	9:36	140 135-146	1344	4/2
10.00	1:38:01	4:41	9:22	142 135-148	1330	10/3
10.03	1:38:15	14	9:02	141 140-141	1273	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 31m, Flat prediction 1:36:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.20%	More
800m	4:24	8:50	45.64%	More
1km	5:38	9:04	46.36%	More
Mile	9:17	9:17	47.70%	More
5k	29:33	9:31	51.05%	More
5 miles	48:49	9:46	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:40	8:54	54.54
5M	45:59	9:12	53.51
10km	57:59	9:20	53.03
10M	1:36:20	9:38	52.80
Half	2:08:31	9:49	51.99
20M	3:21:53	10:06	52.44
Mara	4:29:19	10:17	52.42

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