Sat 7th Dec 2019 at 3:00pm by 2old

Run > Steady-State

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Time
1:04:19
Miles
8.03
Min/mi
8:01
Pacing
78%
WAVA
66.24
Stride(cm)
124
Cals
877
Cadence
162
BPM
146
%MHR
85.1
B/mi
1173
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 138/147bpm 105cal 7.3/7.72mph
2) 1m - 8:02(8:02/m) 146/151bpm 110cal 7.46/7.89mph
3) 1m - 7:57(7:57/m) 146/155bpm 108cal 7.55/7.95mph
4) 1m - 7:54(7:54/m) 150/158bpm 111cal 7.59/8.18mph
5) 1m - 7:54(7:54/m) 148/153bpm 109cal 7.59/8.01mph
6) 1m - 7:59(7:59/m) 150/155bpm 111cal 7.52/7.87mph
7) 1m - 7:52(7:52/m) 148/155bpm 105cal 7.63/7.83mph
8) 1m - 8:10(8:10/m) 150/157bpm 114cal 7.34/8.77mph
9) 0.03m - 18(8:44/m) 154/155bpm 4cal 6.87/7.66mph

8:13 8:02 7:57 7:54 7:54 7:59 7:52 8:10 18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	121 85-141	997	161 158-164	3/7
0.50	4:11	2:07	8:30	140 137-145	1189	160 158-164	6/3
0.75	6:12	2:01	8:02	141 138-143	1133	161 160-164	0/7
1.00	8:14	2:02	8:09	144 141-147	1173	162 160-166	3/5
1.25	10:17	2:03	8:14	147 144-148	1210	163 162-168	4/3
1.50	12:33	2:16 +17	9:04	145 139-150	1316	160 110-166	3/3
1.75	14:32	1:59	7:54	146 144-149	1154	164 162-166	2/2
2.00	16:33	2:01	8:06	147 144-150	1190	164 164-166	4/2
2.25	19:28	2:55 +54	11:39	138 128-145	1609	161 108-166	1/4
2.50	21:27	1:59	7:55	147 144-151	1163	164 162-168	1/5
2.75	23:24	1:58	7:50	150 148-155	1175	164 162-166	4/1
3.00	25:24	1:59	7:57	151 149-155	1199	164 162-166	1/2
3.25	28:06	2:43 +48	10:52	147 131-155	1597	165 162-172	4/2
3.50	30:12	2:05	8:22	154 148-157	1288	164 162-168	5/1
3.75	32:10	1:58	7:51	152 148-155	1193	165 164-170	1/3
4.00	34:24	2:14 +19	8:57	147 142-154	1315	164 140-168	1/3
4.25	36:37	2:13 +14	8:53	148 144-150	1314	164 150-168	2/2
4.50	38:33	1:56	7:45	150 147-153	1162	165 152-168	1/3
4.75	41:10	2:37 +41	10:27	143 136-149	1494	160 80-170	1/2
5.00	43:15	2:05	8:19	148 145-152	1230	165 160-168	2/2
5.25	45:14	1:59	7:56	151 148-152	1199	166 164-170	2/4
5.50	47:39	2:25 +27	9:40	149 142-155	1440	164 106-170	6/5
5.75	49:38	1:59	7:57	150 146-154	1192	166 162-168	2/2
6.00	51:59	2:22 +21	9:26	151 146-155	1425	164 146-168	4/0
6.25	53:59	2:00	8:00	152 149-155	1216	165 162-172	4/1
6.50	56:41	2:41 +44	10:45	140 120-151	1504	163 108-168	5/6
6.75	58:38	1:58	7:50	150 147-153	1176	166 164-168	0/3
7.00	1:00:49	2:11 +14	8:43	149 143-154	1299	164 134-170	4/2
7.25	1:02:48	1:59	7:57	149 144-152	1185	165 164-166	2/2
7.50	1:05:08	2:20 +20	9:19	148 142-154	1379	164 108-170	4/1
7.75	1:07:19	2:11	8:44	150 148-152	1310	165 162-170	5/0
8.00	1:09:23	2:04 +4	8:17	154 151-156	1276	167 164-174	6/2
8.03	1:09:42	19	9:32	154 152-155	1469	162 154-168	0/1

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 22m, Flat prediction 1:03:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	8:40
See your biggest climbs

Cadence

162 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	164	8	1:04:12	8:01
Walk	7.9	99	0	5:30	5:28:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.54%	More
800m	3:52	7:47	54.39%	More
1km	4:50	7:46	56.80%	More
Mile	7:52	7:52	59.25%	More
5k	26:12	8:26	60.57%	More
5 miles	43:07	8:37	60.17%	More
10k	53:40	8:38	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.91
5km	23:30	7:34	67.54
5M	38:56	7:47	66.63
10km	49:01	7:53	66.20
10M	1:21:09	8:07	66.22
Half	1:48:03	8:15	65.38
20M	2:49:12	8:28	66.16
Mara	3:45:17	8:36	66.25

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