Sat 7th Dec 2019 at 2:00pm by Oxfordhammer

Run > General

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Time
48:27
Miles
1.62
Min/mi
29:54
Pacing
76%
WAVA
15.76
Cals
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:24(29:24/m) 99cal 2.04/8.47mph
2) 0.62m - 19:03(30:32/m) 68cal 1.97/7.64mph

29:24 19:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:18	1:18	20:46
0.13	3:04	1:46	28:18
0.19	4:44	1:40	26:44
0.25	6:14	1:30	23:58
0.31	7:46	1:32	24:26
0.38	9:34	1:48	28:45
0.44	12:34	3:00	48:05
0.50	14:26	1:52	29:47
0.56	16:01	1:35	25:23
0.63	18:17	2:16	36:21
0.69	20:30	2:13	35:21
0.75	22:09	1:39	26:26
0.81	23:45	1:36	25:43
0.88	26:02	2:17	36:34
0.94	27:42	1:39	26:27
1.00	29:23	1:41	27:01
1.06	30:44	1:22	21:46
1.13	32:48	2:03	32:55
1.19	35:49	3:01	48:18
1.25	37:47	1:58	31:26
1.31	40:03	2:16	36:11
1.38	41:42	1:40	26:34
1.44	43:08	1:26	22:59
1.50	45:12	2:04	32:56
1.56	46:49	1:37	25:52
1.62	48:26	1:37	26:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:56	23:51	14.40%	More
800m	14:11	28:31	14.26%	More
1km	17:39	28:24	14.93%	More
Mile	29:19	29:19	15.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:03	29:03	15.38
5km	1:36:37	31:06	15.75
5M	2:40:00	32:00	15.51
10km	3:21:27	32:25	15.40
10M	5:33:35	33:22	15.38
Half	7:24:08	33:54	15.18
20M	11:35:30	34:47	15.36
Mara	15:26:00	35:21	15.38

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