Sat 7th Dec 2019 at 9:00am by Toks

Run > General

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Time
6:31:43
Miles
26.78
Min/mi
14:38
Pacing
71%
WAVA
38.12
Stride(cm)
75
Cals
2356
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 114cal 4.89/6.28mph
2) 1m - 13:25(13:25/m) 109cal 4.47/11.75mph
3) 1m - 12:36(12:36/m) 99cal 4.76/5.78mph
4) 1m - 14:55(14:55/m) 100cal 4.02/6.32mph
5) 1m - 13:12(13:12/m) 96cal 4.54/5.99mph
6) 1m - 13:11(13:11/m) 94cal 4.55/5.99mph
7) 1m - 15:08(15:08/m) 84cal 3.97/5.53mph
8) 1m - 13:58(13:58/m) 81cal 4.3/6.2mph
9) 1m - 13:45(13:45/m) 85cal 4.36/5.78mph
10) 1m - 13:16(13:16/m) 83cal 4.52/5.2mph
11) 1m - 16:43(16:43/m) 79cal 3.59/5.16mph
12) 1m - 14:02(14:02/m) 91cal 4.27/5.43mph
13) 1m - 14:01(14:01/m) 80cal 4.28/4.82mph
14) 1m - 19:08(19:08/m) 82cal 3.13/5.82mph
15) 1m - 15:32(15:32/m) 80cal 3.86/4.44mph
16) 1m - 14:24(14:24/m) 85cal 4.17/6.28mph
17) 1m - 15:25(15:25/m) 80cal 3.89/5.41mph
18) 1m - 14:31(14:31/m) 83cal 4.13/4.93mph
19) 1m - 14:09(14:09/m) 81cal 4.24/5.3mph
20) 1m - 13:16(13:16/m) 89cal 4.52/5.47mph
21) 1m - 17:34(17:34/m) 82cal 3.41/5.41mph
22) 1m - 14:18(14:18/m) 86cal 4.2/5.68mph
23) 1m - 14:47(14:47/m) 82cal 4.06/5.01mph
24) 1m - 17:15(17:15/m) 84cal 3.48/5.13mph
25) 1m - 14:20(14:20/m) 91cal 4.18/6.74mph
26) 1m - 15:19(15:19/m) 83cal 3.91/5.03mph
27) 0.78m - 11:17(14:32/m) 73cal 4.13/5.38mph

12:16 13:25 12:36 14:55 13:12 13:11 15:08 13:58 13:45 13:16 16:43 14:02 14:01 19:08 15:32 14:24 15:25 14:31 14:09 13:16 17:34 14:18 14:47 17:15 14:20 15:19 11:17

Pace

33%

21%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	12:16	12:16	12:16	160 112-172
2.00	25:40	13:25	13:25	153 100-244
3.00	38:16	12:36	12:36	154 106-168
4.00	53:11	14:55	14:55	149 116-232
5.00	1:06:23	13:13	13:13	148 102-168
6.00	1:19:34	13:11	13:11	152 110-244
7.00	1:34:42	15:07	15:07	147 116-170
8.00	1:48:40	13:58	13:58	148 102-246
9.00	2:02:25	13:45	13:45	147 108-166
10.00	2:15:41	13:16	13:16	151 112-234
11.00	2:32:24	16:43	16:43	140 104-166
12.00	2:46:26	14:02	14:02	145 102-164
13.00	3:00:27	14:01	14:01	146 102-164
14.00	3:19:35	19:08	19:08	134 108-166
15.00	3:35:07	15:32	15:32	134 106-166
16.00	3:49:31	14:24	14:24	140 96-178
17.00	4:04:55	15:25	15:25	147 114-164
18.00	4:19:27	14:31	14:31	144 110-164
19.00	4:33:36	14:09	14:09	148 104-240
20.00	4:46:52	13:16	13:16	150 116-242
21.00	5:04:26	17:34	17:34	139 108-170
22.00	5:18:44	14:18	14:18	140 112-166
23.00	5:33:31	14:47	14:47	142 102-176
24.00	5:50:45	17:15	17:15	149 100-168
25.00	6:05:06	14:21	14:21	148 104-166
26.00	6:20:25	15:19	15:19	146 104-166
26.78	7:04:28	44:03 +32:45	56:42	148 112-168

Cadence

146 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	163	17	3:16:49	13:31
Walk	42.6	119	9.8	3:14:51	19:55
Still	0.0	-	-	3	-
Pause	7.2	-	-	32:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	34.44%	More
800m	5:52	11:48	35.16%	More
1km	7:22	11:51	36.49%	More
Mile	11:54	11:54	38.39%	More
5k	39:22	12:40	40.56%	More
5 miles	1:06:10	13:14	39.39%	More
10k	1:22:13	13:14	39.68%	More
10 miles	2:15:35	13:33	39.59%	More
Half	3:01:41	13:52	38.83%	More
20 miles	4:46:52	14:21	38.37%	More
Mara	6:23:11	14:38	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.04
5km	39:56	12:51	39.99
5M	1:06:08	13:14	39.40
10km	1:23:16	13:24	39.18
10M	2:17:53	13:47	38.93
Half	3:03:34	14:01	38.17
20M	4:47:28	14:22	38.29
Mara	6:22:44	14:36	38.05

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