Sat 7th Dec 2019 at 2:00pm by gwowen

Run > General

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Time
27:56
Miles
3.33
Min/mi
8:23
Pacing
86%
WAVA
54.99
Stride(cm)
121
Cals
415
Cadence
159
BPM
161
%MHR
86.3
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/171bpm 99cal 7.59/8.47mph
2) 1m - 8:57(8:57/m) 168/174bpm 137cal 6.7/8.6mph
3) 1m - 8:20(8:20/m) 173/175bpm 134cal 7.21/8.01mph
4) 0.33m - 2:46(8:16/m) 173/175bpm 45cal 7.26/8.22mph

7:54 8:57 8:20 2:46

Pin Map

0mi in 0

Pace

11%

24%

19%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	111 62-147	905	167 122-176
0.25	2:01	1:00	7:59	145 140-149	1157	165 162-168
0.38	2:56	55	7:20	141 139-144	1035	164 162-166
0.50	3:49	53	7:03	139 128-145	981	162 162-162
0.63	4:47	58	7:42	133 130-135	1025	161 160-162
0.75	5:52	1:05	8:41	145 136-164	1260	159 158-160
0.88	7:00	1:08	9:04	166 164-168	1505	157 156-158
1.00	7:53	54	7:08	168 166-171	1199	159 158-160
1.13	8:56	1:02	8:19	167 164-171	1388	158 158-160
1.25	10:01	1:05	8:40	167 167-168	1447	157 156-158
1.38	11:04	1:03	8:24	167 166-168	1402	158 158-160
1.50	12:13	1:09	9:14	168 167-170	1552	157 154-158
1.63	13:39	1:26	11:25	172 170-173	1964	151 148-154
1.75	14:51	1:12	9:39	173 172-174	1669	154 150-158
1.88	15:43	52	6:56	168 163-173	1164	158 158-158
2.00	16:51	1:08	9:01	165 159-170	1489	157 152-160
2.13	17:50	59	7:53	170 168-172	1340	159 156-160
2.25	18:59	1:09	9:12	172 167-175	1583	159 158-160
2.38	19:55	56	7:27	173 173-175	1290	159 158-160
2.50	20:55	1:01	8:07	172 172-174	1395	158 158-158
2.63	22:01	1:05	8:42	173 172-174	1506	158 158-158
2.75	23:00	59	7:53	172 171-174	1355	158 158-158
2.88	24:08	1:08	9:01	173 173-174	1561	158 156-160
3.00	25:10	1:02	8:20	173 172-175	1441	158 156-160
3.13	26:16	1:06	8:51	173 170-175	1531	157 150-162
3.25	27:11	55	7:20	172 169-174	1262	163 160-164
3.33	27:56	45	8:55	174 173-175	1550	156 96-162

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3.3	27:52	8:22
Walk	0.2	116	0	4	26:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.60%	More
800m	3:41	7:24	51.35%	More
1km	4:38	7:27	53.14%	More
Mile	7:46	7:46	54.02%	More
5k	26:00	8:22	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	25:57	8:21	54.98
5M	42:59	8:36	54.00
10km	54:07	8:43	53.54
10M	1:29:36	8:58	53.43
Half	1:59:18	9:06	52.67
20M	3:06:49	9:20	53.30
Mara	4:08:44	9:30	53.38

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