Sat 7th Dec 2019 at 3:00pm by RunnyRunRun
Swim > General
-
Time
36:21
-
Miles
1.46
-
per 100m
1:33
-
Cals
146
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 4:56(16:44/m) 133/143bpm 26cal 27/rpm
2) 0m - 1:00(/m) 125/148bpm
3) 0.03m - 52(27:59/m) 140/149bpm 5cal 28/rpm
4) 0m - 10(/m) 134/135bpm
5) 0.03m - 57(30:40/m) 142/147bpm 7cal 27/rpm
6) 0m - 10(/m) 146/148bpm
7) 0.06m - 57(15:17/m) 143/147bpm 6cal 27/rpm
8) 0m - 10(/m) 144/146bpm
9) 0.06m - 59(15:54/m) 144/147bpm 7cal 27/rpm
10) 0m - 10(/m) 137/137bpm
11) 0.06m - 1:01(16:27/m) 143/148bpm 7cal 25/rpm
12) 0m - 10(/m) 135/135bpm
13) 0.05m - 59(20:59/m) 141/145bpm 6cal 18/rpm
14) 0m - 10(/m) 138/139bpm
15) 0m - 1(/m) 136/136bpm
16) 0m - 9(/m) 134/137bpm
17) 0m - 1(/m) 134/137bpm
18) 0m - 16(/m) 120/126bpm
19) 0m - 1(/m) 114/114bpm
20) 0m - 1(/m) 114/114bpm
21) 0m - 2(/m) 113/113bpm
22) 0m - 5(/m) 111/112bpm
23) 0.03m - 55(29:39/m) 132/143bpm 5cal 25/rpm
24) 0m - 1:35(/m) 115/134bpm
25) 0.08m - 1:26(18:25/m) 134/145bpm 6cal 23/rpm
26) 0m - 10(/m) 131/131bpm
27) 0.06m - 1:00(15:59/m) 137/141bpm 4cal 26/rpm
28) 0m - 10(/m) 132/132bpm
29) 0.08m - 1:32(19:51/m) 141/149bpm 11cal 21/rpm
30) 0m - 1:00(/m) 112/112bpm
31) 0.02m - 25(26:55/m) 136/149bpm 2cal 14/rpm
32) 0m - 6(/m) 143/143bpm
33) 0.02m - 26(28:10/m) 147/150bpm 3cal 14/rpm
34) 0m - 7(/m) 142/142bpm
35) 0.03m - 31(16:40/m) 145/149bpm 4cal 25/rpm
36) 0m - 4(/m) 142/142bpm
37) 0.03m - 28(15:07/m) 146/151bpm 3cal 26/rpm
38) 0m - 5(/m) 147/147bpm
39) 0.02m - 29(30:45/m) 147/150bpm 4cal 13/rpm
40) 0m - 5(/m) 144/144bpm
41) 0.03m - 29(15:29/m) 146/150bpm 3cal 27/rpm
42) 0m - 5(/m) 147/147bpm
43) 0.03m - 29(15:19/m) 147/150bpm 3cal 25/rpm
44) 0m - (/m) 147/150bpm
45) 0m - 6(/m) 138/138bpm
46) 0.03m - 28(14:52/m) 146/152bpm 2cal 24/rpm
47) 0m - 5(/m) 146/146bpm
48) 0.03m - 32(16:57/m) 146/148bpm 4cal 21/rpm
49) 0m - 5(/m) 140/140bpm
50) 0.03m - 28(15:11/m) 145/150bpm 3cal 25/rpm
51) 0m - 7(/m) 142/143bpm
52) 0.03m - 33(17:40/m) 142/144bpm 4cal 26/rpm
53) 0m - 6(/m) 148/149bpm
54) 0m - 2(/m) 148/148bpm
55) 0m - 4(/m) 131/131bpm
56) 0.02m - 30(31:46/m) 144/152bpm 3cal 26/rpm
57) 0m - 1:11(/m) 122/146bpm
58) 0m - 3(/m) 102/102bpm
59) 0m - 12(/m) 107/112bpm
60) 0m - 12(/m) 119/121bpm
61) 0m - 12(/m) 119/122bpm
62) 0m - 40(/m) 105/105bpm
63) 0.31m - 5:49(18:44/m) 125/134bpm 18cal 24/rpm
64) 0m - (/m) 125/134bpm
4:56 1:00 52 10 57 10 57 10 59 10 1:01 10 59 10 1 9 1 16 1 1 2 5 55 1:35 1:26 10 1:00 10 1:32 1:00 25 6 26 7 31 4 28 5 29 5 29 5 29 6 28 5 32 5 28 7 33 6 2 4 30 1:11 3 12 12 12 40 5:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:20 |
1:20 |
21:25 |
58 48-66 |
| 0.12 |
2:23 |
1:03 |
16:50 |
54 46-60 |
| 0.19 |
3:24 |
1:02 |
16:35 |
53 50-54 |
| 0.25 |
4:28 |
1:03 |
16:59 |
54 52-56 |
| 0.31 |
5:22 |
54 |
14:31 |
46 46-46 |
| 0.37 |
6:38 |
1:16 |
20:25 |
55 52-58 |
| 0.43 |
8:13 |
1:35 |
25:35 |
54 46-58 |
| 0.50 |
9:12 |
58 |
15:41 |
57 54-62 |
| 0.56 |
10:11 |
59 |
15:54 |
55 46-64 |
| 0.62 |
11:12 |
1:01 |
16:19 |
51 36-62 |
| 0.68 |
12:24 |
1:13 |
19:27 |
44 32-58 |
| 0.75 |
14:09 |
1:45 |
28:05 |
35 32-52 |
| 0.81 |
15:49 |
1:39 |
26:39 |
45 38-52 |
| 0.87 |
17:03 |
1:14 |
19:51 |
53 30-64 |
| 0.93 |
18:10 |
1:08 |
18:14 |
47 30-56 |
| 0.99 |
19:13 |
1:02 |
16:39 |
50 44-54 |
| 1.06 |
20:46 |
1:34 |
25:11 |
37 26-60 |
| 1.12 |
22:18 |
1:31 |
24:32 |
32 28-46 |
| 1.18 |
23:19 |
1:01 |
16:16 |
54 48-56 |
| 1.24 |
24:31 |
1:13 |
19:33 |
46 26-64 |
| 1.30 |
25:28 |
57 |
15:16 |
51 46-54 |
| 1.37 |
26:28 |
1:00 |
15:58 |
46 40-54 |
| 1.43 |
27:30 |
1:03 |
16:47 |
53 48-54 |
| 1.49 |
29:27 |
1:56 |
31:14 |
52 52-52 |
| 1.55 |
31:00 |
1:33 |
24:57 |
50 42-52 |
| 1.62 |
32:09 |
1:09 |
18:30 |
50 40-60 |
| 1.68 |
33:19 |
1:10 |
18:42 |
49 46-54 |
| 1.74 |
34:29 |
1:10 |
18:54 |
48 44-52 |
| 1.80 |
35:42 |
1:13 |
19:29 |
47 40-52 |
| 1.84 |
36:21 |
39 |
18:56 |
43 42-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:58 |
15:57 |
More |
| 800m |
9:16 |
18:39 |
More |
| 1km |
11:36 |
18:40 |
More |
| Mile |
19:07 |
19:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
5:34 |
22:24 |
| 750m |
10:50 |
23:15 |
| 1km |
14:42 |
23:39 |
| 1500m |
22:35 |
24:14 |
| 1 mile |
24:20 |
24:20 |
| 1.9km |
29:01 |
24:35 |
| 3km |
47:06 |
25:16 |
| 3.8km |
1:00:30 |
25:37 |
| 5km |
1:20:56 |
26:03 |
| 10km |
2:48:45 |
27:09 |
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