Sat 7th Dec 2019 at 3:00pm by Weephee

Walk > General

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Time
13:10
Miles
0.44
Min/mi
29:55
Stride(cm)
46
Cals
48
Cadence
117
BPM
93
%MHR
54.5
B/mi
2790
Surface
Road

7:23 400m

Notes & Comments

Split Summary
===
1) 0.44m - 13:10(29:44/m) 93/109bpm 48cal 36/125rpm

13:10

Pace

30%

28%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:47	96 83-105	2860	124 112-134
0.13	3:37	1:46	28:11	96 88-104	2705	116 98-122
0.19	5:01	1:23	22:15	102 97-108	2269	122 108-130
0.25	7:47	2:47	44:25	92 80-100	4086	100 80-116
0.31	9:58	2:10	34:43	92 84-98	3194	120 90-250
0.38	11:11	1:14	19:41	89 83-92	1752	118 112-124
0.44	12:47	1:36	25:34	90 82-95	2302	127 116-132
0.44	13:10	23	1:11:12	79 76-81	5625	-

Heart

93/108max

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BPM
WHR
MHR
Bands
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Cadence

117 (250 max) Stride Length: 46cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:44	More

Predictions

Dist	Time	Per Mile

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