Sat 7th Dec 2019 at 10:00am by cilahim

Run > General

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Time
1:33:23
Miles
11.22
Min/mi
8:19
Pacing
87%
WAVA
61.99
Stride(cm)
112
Cals
1152
Cadence
173
BPM
147
%MHR
85.9
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 126/134bpm 55cal 7.2/7.85mph
2) 0.62m - 4:50(7:47/m) 136/144bpm 56cal 7.71/7.95mph
3) 0.62m - 4:59(8:02/m) 143/150bpm 60cal 7.48/7.85mph
4) 0.62m - 5:17(8:30/m) 146/151bpm 65cal 7.06/7.6mph
5) 0.62m - 5:20(8:36/m) 144/150bpm 64cal 6.98/7.83mph
6) 0.62m - 5:22(8:37/m) 150/158bpm 68cal 6.96/7.89mph
7) 0.62m - 5:04(8:09/m) 144/151bpm 61cal 7.37/8.75mph
8) 0.62m - 5:03(8:07/m) 147/154bpm 62cal 7.39/7.76mph
9) 0.62m - 4:51(7:48/m) 147/154bpm 59cal 7.7/8.22mph
10) 0.62m - 5:09(8:17/m) 148/153bpm 64cal 7.25/8.14mph
11) 0.62m - 5:09(8:17/m) 149/157bpm 64cal 7.25/7.74mph
12) 0.62m - 5:07(8:15/m) 154/160bpm 67cal 7.28/7.62mph
13) 0.62m - 5:22(8:38/m) 156/166bpm 72cal 6.95/7.68mph
14) 0.24m - 1:57(8:09/m) 158/162bpm 26cal 7.37/8.08mph
15) 0.5m - 4:28(8:51/m) 150/158bpm 56cal 6.78/7.39mph
16) 0.45m - 3:45(8:22/m) 151/162bpm 46cal 7.17/7.41mph
17) 0.49m - 4:14(8:39/m) 154/160bpm 56cal 6.93/7.72mph
18) 0.62m - 5:22(8:38/m) 150/159bpm 66cal 6.95/7.33mph
19) 0.62m - 5:16(8:29/m) 148/158bpm 63cal 7.08/7.7mph
20) 0.21m - 1:40(7:44/m) 155/164bpm 22cal 7.76/8.27mph

5:11 4:50 4:59 5:17 5:20 5:22 5:04 5:03 4:51 5:09 5:09 5:07 5:22 1:57 4:28 3:45 4:14 5:22 5:16 1:40

Pin Map

0mi in 0

Pace

16%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	124 101-134	1059	172 166-176
1.00	8:08	3:52	7:44	132 125-140	1021	173 170-178
1.50	12:07	3:59	7:58	141 138-149	1123	175 170-180
2.00	16:08	4:01	8:01	145 138-151	1162	175 170-178
2.50	20:24	4:17	8:33	145 140-149	1241	173 170-176
3.00	24:39	4:15	8:29	143 138-150	1214	175 170-180
3.50	29:07	4:28	8:57	148 143-156	1324	174 170-178
4.00	33:23	4:16 +17	8:31	147 136-158	1253	173 170-182
4.50	37:41	4:18 +7	8:36	146 141-152	1257	173 168-178
5.00	41:42	4:00	8:01	147 143-153	1178	173 170-174
5.50	45:35	3:53	7:47	147 144-154	1144	172 170-178
6.00	49:44	4:09	8:17	147 142-152	1218	172 170-178
6.50	54:15	4:31 +22	9:02	148 140-153	1338	172 168-182
7.00	58:18	4:03	8:06	152 146-157	1231	172 168-176
7.50	1:02:27	4:10	8:19	154 149-160	1281	172 170-176
8.00	1:06:47	4:19	8:39	155 149-166	1340	172 168-176
8.50	1:10:57	4:10	8:20	156 149-163	1300	172 168-180
9.00	1:15:24	4:28	8:55	149 144-157	1329	172 170-180
9.50	1:19:40	4:16 +2	8:31	153 143-162	1303	172 168-182
10.00	1:24:36	4:56 +39	9:53	149 138-159	1472	174 170-188
10.50	1:28:58	4:22	8:43	152 144-159	1326	173 164-178
11.00	1:33:10	4:12	8:23	147 141-152	1233	173 170-176
11.22	1:34:50	1:40	7:46	155 148-164	1205	173 168-178

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	11.2	1:34:13	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.05%	More
800m	3:49	7:40	53.06%	More
1km	4:45	7:39	55.39%	More
Mile	7:49	7:49	57.17%	More
5k	25:37	8:15	59.39%	More
5 miles	41:17	8:15	60.12%	More
10k	51:42	8:19	60.01%	More
10 miles	1:24:37	8:28	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:56	7:42	63.57
5M	39:39	7:56	62.60
10km	49:55	8:02	62.14
10M	1:22:39	8:16	62.09
Half	1:50:03	8:24	61.26
20M	2:52:20	8:37	61.99
Mara	3:49:27	8:45	62.09

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