Sat 7th Dec 2019 at 12:00pm by Flatlander

Run > Pacing

  • breezy
  • Time
    8:19
  • Miles
    1.00
  • Min/mi
    8:19
  • Pacing
    93%
  • WAVA
    58.51
  • Stride(cm)
    113
  • Cals
    86
  • Cadence
    171
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1265
  • Asc(m)
    12
  • Surface
    Track

Notes & Comments

2 comments
Pacing someone for 8:30 at the Fetch Mile. She finished strongly.
On the back straights I was trying to shield her from the wind; on the 3rd lap I apologised for not being a very effective windbreak, and she replied "Yes, you are a beanpole!" ;-)

1) 1m - 7:55(7:55/m) 153/165bpm 82cal 7.58/8.22mph
2) 0.07m - 24(5:52/m) 165/165bpm 4cal 10.21/8.83mph
7:55 24
Fenland Flier
A good pacing beanpole though :-p
Flatlander
:-)

Pace

17% 70% 6% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:24 119 105-131 881 163 118-172 0/0
0.13 57 30 7:55 141 134-148 1117 170 168-172 1/0
0.19 1:27 30 7:53 151 150-152 1191 172 170-172 1/0
0.25 1:57 30 7:53 152 151-153 1197 171 170-172 0/1
0.31 2:27 30 8:00 152 151-153 1217 173 172-176 0/1
0.38 2:56 29 7:49 153 153-154 1196 174 172-176 1/0
0.44 3:27 31 8:18 153 152-154 1270 173 170-176 2/0
0.50 3:57 30 7:55 156 155-157 1236 172 170-174 0/1
0.56 4:28 31 8:12 156 154-157 1280 174 174-174 0/2
0.63 4:58 31 8:08 156 156-157 1270 174 172-176 1/0
0.69 5:30 32 8:30 158 156-159 1342 173 172-174 2/0
0.75 5:59 29 7:51 160 159-161 1255 172 170-172 0/1
0.81 6:29 30 7:54 161 161-162 1271 172 170-174 0/2
0.88 6:58 29 7:40 163 162-163 1251 174 174-174 0/0
0.94 7:27 29 7:46 162 161-162 1257 174 172-176 2/0
1.00 7:55 28 7:35 164 163-165 1245 174 174-176 0/1
1.06 8:18 23 6:03 165 164-165 999 168 164-170 0/2

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 12m, Range 3m, Flat prediction 8:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 113cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 50.38% More
800m 3:49 7:41 57.28% More
1km 4:48 7:44 59.34% More
Mile 7:50 7:50 62.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 58.49
5km 27:39 8:54 60.00
5M 45:48 9:10 59.32
10km 57:40 9:17 58.99
10M 1:35:29 9:33 59.07
Half 2:07:08 9:42 58.35
20M 3:19:05 9:57 59.05
Mara 4:25:04 10:07 59.14

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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