Sat 7th Dec 2019 at 12:00pm by Flatlander
Run > Pacing
- breezy
-
Time
8:19
-
Miles
1.00
-
Min/mi
8:19
-
Pacing
93%
-
WAVA
58.51
-
Stride(cm)
113
-
Cals
86
-
Cadence
171
-
BPM
152
-
%MHR
84.5
-
B/mi
1265
-
Asc(m)
12
-
Surface
Track
Notes & Comments
2 comments
Pacing someone for 8:30 at the Fetch Mile. She finished strongly.
On the back straights I was trying to shield her from the wind; on the 3rd lap I apologised for not being a very effective windbreak, and she replied "Yes, you are a beanpole!"
1) 1m - 7:55(7:55/m) 153/165bpm 82cal 7.58/8.22mph
2) 0.07m - 24(5:52/m) 165/165bpm 4cal 10.21/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:24 |
119 105-131 |
881 |
163 118-172 |
0/0 |
0.13 |
57 |
30 |
7:55 |
141 134-148 |
1117 |
170 168-172 |
1/0 |
0.19 |
1:27 |
30 |
7:53 |
151 150-152 |
1191 |
172 170-172 |
1/0 |
0.25 |
1:57 |
30 |
7:53 |
152 151-153 |
1197 |
171 170-172 |
0/1 |
0.31 |
2:27 |
30 |
8:00 |
152 151-153 |
1217 |
173 172-176 |
0/1 |
0.38 |
2:56 |
29 |
7:49 |
153 153-154 |
1196 |
174 172-176 |
1/0 |
0.44 |
3:27 |
31 |
8:18 |
153 152-154 |
1270 |
173 170-176 |
2/0 |
0.50 |
3:57 |
30 |
7:55 |
156 155-157 |
1236 |
172 170-174 |
0/1 |
0.56 |
4:28 |
31 |
8:12 |
156 154-157 |
1280 |
174 174-174 |
0/2 |
0.63 |
4:58 |
31 |
8:08 |
156 156-157 |
1270 |
174 172-176 |
1/0 |
0.69 |
5:30 |
32 |
8:30 |
158 156-159 |
1342 |
173 172-174 |
2/0 |
0.75 |
5:59 |
29 |
7:51 |
160 159-161 |
1255 |
172 170-172 |
0/1 |
0.81 |
6:29 |
30 |
7:54 |
161 161-162 |
1271 |
172 170-174 |
0/2 |
0.88 |
6:58 |
29 |
7:40 |
163 162-163 |
1251 |
174 174-174 |
0/0 |
0.94 |
7:27 |
29 |
7:46 |
162 161-162 |
1257 |
174 172-176 |
2/0 |
1.00 |
7:55 |
28 |
7:35 |
164 163-165 |
1245 |
174 174-176 |
0/1 |
1.06 |
8:18 |
23 |
6:03 |
165 164-165 |
999 |
168 164-170 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
50.38% |
More |
800m |
3:49 |
7:41 |
57.28% |
More |
1km |
4:48 |
7:44 |
59.34% |
More |
Mile |
7:50 |
7:50 |
62.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
58.49 |
5km |
27:39 |
8:54 |
60.00 |
5M |
45:48 |
9:10 |
59.32 |
10km |
57:40 |
9:17 |
58.99 |
10M |
1:35:29 |
9:33 |
59.07 |
Half |
2:07:08 |
9:42 |
58.35 |
20M |
3:19:05 |
9:57 |
59.05 |
Mara |
4:25:04 |
10:07 |
59.14 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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A good pacing beanpole though