Sat 7th Dec 2019 at 12:00pm by Flatlander

Run > Warm Up

breezy

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Time
5:54
Miles
0.60
Min/mi
9:50
WAVA
46.67
Stride(cm)
100
Cals
50
Cadence
164
BPM
127
%MHR
70.3
B/mi
1244
Asc(m)
6
Surface
Track

Notes & Comments

Two laps warm up in the outside lane of the track before the Fetch Miles

1) 0.6m - 5:54(9:45/m) 130/141bpm 50cal 6.16/6.55mph

5:54

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	103 84-121	1037	162 86-172	0/0
0.13	1:18	40	10:41	126 124-129	1347	168 168-168	2/0
0.19	1:55	37	9:47	132 131-132	1292	167 166-168	1/0
0.25	2:31	37	9:49	131 130-133	1286	166 162-170	0/1
0.31	3:11	40	10:42	132 129-134	1413	165 158-168	0/1
0.38	3:47	35	9:23	130 129-131	1219	167 164-168	0/0
0.44	4:23	36	9:42	136 132-139	1320	162 154-166	2/0
0.50	4:58	35	9:18	139 137-140	1293	164 160-166	0/0
0.56	5:33	35	9:15	139 138-140	1287	158 156-160	0/1
0.60	5:55	22	9:06	141 141-141	1282	159 158-160	0/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 5:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.6	5:55	9:48
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.28%	More
800m	4:50	9:43	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.00
5km	33:43	10:51	49.20
5M	55:50	11:10	48.66
10km	1:10:18	11:19	48.39
10M	1:56:25	11:39	48.45
Half	2:35:00	11:50	47.86
20M	4:02:43	12:08	48.43
Mara	5:23:09	12:20	48.51

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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