Sat 7th Dec 2019 at 1:00pm by um

Run > General

  • Time
    1:48:45
  • Miles
    6.42
  • Min/mi
    16:56
  • Pacing
    59%
  • WAVA
    32.11
  • Stride(cm)
    64
  • Cals
    749
  • Cadence
    148
  • BPM
    117
  • %MHR
    71.5
  • B/mi
    1985
  • Asc(m)
    198
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 146/173bpm 128cal 4.71/6.91mph
2) 1m - 18:35(18:35/m) 111/149bpm 115cal 3.23/5.8mph
3) 1m - 17:50(17:50/m) 116/139bpm 119cal 3.36/5.95mph
4) 1m - 18:46(18:46/m) 108/132bpm 115cal 3.2/6.24mph
5) 1m - 19:37(19:37/m) 107/137bpm 122cal 3.06/5.28mph
6) 1m - 16:03(16:03/m) 113/132bpm 106cal 3.74/6.47mph
7) 0.42m - 5:10(12:14/m) 128/135bpm 44cal 4.91/6.41mph
12:44 18:35 17:50 18:46 19:37 16:03 5:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 149 109-166 1470 171 166-178 2/6
0.50 5:08 2:40 10:40 159 153-165 1696 168 164-172 2/1
0.75 9:51 4:43 18:51 140 96-173 2640 133 98-170 5/5
1.00 12:44 2:53 11:33 144 115-171 1662 165 154-170 2/9
1.25 16:56 4:12 16:47 103 84-114 1729 162 150-226 1/23
1.50 20:06 3:10 12:39 117 107-124 1481 161 110-170 2/13
1.75 27:05 7:00 27:59 105 87-126 2938 139 94-168 18/11
2.00 31:19 4:13 16:53 125 104-149 2111 147 98-166 10/16
2.25 35:47 4:28 17:54 116 105-131 2076 144 92-172 3/4
2.50 39:52 4:05 16:19 115 97-139 1877 139 102-164 14/12
2.75 44:23 4:31 18:05 119 106-130 2153 131 84-168 15/1
3.00 49:09 4:46 19:02 110 96-121 2094 145 98-170 9/20
3.25 52:58 3:49 15:17 102 78-120 1559 154 104-168 1/16
3.50 56:39 3:41 14:45 111 91-127 1638 147 98-170 4/8
3.75 1:01:53 5:13 20:53 103 84-130 2150 142 100-176 6/4
4.00 1:07:55 6:02 24:09 112 87-132 2704 147 98-172 11/6
4.25 1:11:10 3:15 13:01 121 87-137 1576 159 108-174 12/3
4.50 1:17:30 6:20 25:20 103 83-118 2610 118 92-166 24/12
4.75 1:24:06 6:36 26:24 95 73-116 2508 114 96-164 17/4
5.00 1:27:31 3:25 13:41 120 98-128 1643 160 110-172 10/4
5.25 1:31:48 4:17 17:08 117 92-129 2005 130 96-168 4/2
5.50 1:35:22 3:33 14:14 101 70-130 1437 154 94-170 3/3
5.75 1:39:39 4:17 17:08 111 87-127 1903 145 96-174 5/2
6.00 1:43:34 3:55 15:40 117 91-132 1834 153 104-174 1/1
6.25 1:46:44 3:10 12:38 126 115-134 1592 165 162-168 3/3
6.42 1:48:45 2:01 11:42 131 130-133 1533 165 162-168 5/1

Heart

117/173max
  • Show Beats/Mile

Elevation

Asc 198m, Range 64m, Flat prediction 1:44:58
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.6% 15:42
22 11.9% 18:42
19 17.9% 38:15
16 14.4% 34:21
16 5.3% 18:25
10 3.7% 20:16
See your biggest climbs

Cadence

148 (226 max) Stride Length: 64cm Run: 70.3% Walk: 29.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 38.12% More
800m 5:01 10:06 43.20% More
1km 6:21 10:13 44.56% More
Mile 12:40 12:40 38.07% More
5k 51:27 16:33 31.96% More
5 miles 1:27:30 17:30 30.76% More
10k 1:46:13 17:06 31.72% More

Predictions

Dist Time Per Mile WAVA
1M 15:09 15:09 31.82
5km 50:23 16:13 32.63
5M 1:23:26 16:41 32.26
10km 1:45:03 16:54 32.07
10M 2:53:57 17:24 32.10
Half 3:51:36 17:41 31.71
20M 6:02:41 18:08 32.09
Mara 8:02:53 18:26 32.14
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