Sat 7th Dec 2019 at 1:00pm by um
Run > General
-
Time
1:48:45
-
Miles
6.42
-
Min/mi
16:56
-
Pacing
59%
-
WAVA
32.11
-
Stride(cm)
64
-
Cals
749
-
Cadence
148
-
BPM
117
-
%MHR
71.5
-
B/mi
1985
-
Asc(m)
198
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:44(12:44/m) 146/173bpm 128cal 4.71/6.91mph
2) 1m - 18:35(18:35/m) 111/149bpm 115cal 3.23/5.8mph
3) 1m - 17:50(17:50/m) 116/139bpm 119cal 3.36/5.95mph
4) 1m - 18:46(18:46/m) 108/132bpm 115cal 3.2/6.24mph
5) 1m - 19:37(19:37/m) 107/137bpm 122cal 3.06/5.28mph
6) 1m - 16:03(16:03/m) 113/132bpm 106cal 3.74/6.47mph
7) 0.42m - 5:10(12:14/m) 128/135bpm 44cal 4.91/6.41mph
12:44 18:35 17:50 18:46 19:37 16:03 5:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
149 109-166 |
1470 |
171 166-178 |
2/6 |
0.50 |
5:08 |
2:40 |
10:40 |
159 153-165 |
1696 |
168 164-172 |
2/1 |
0.75 |
9:51 |
4:43 |
18:51 |
140 96-173 |
2640 |
133 98-170 |
5/5 |
1.00 |
12:44 |
2:53 |
11:33 |
144 115-171 |
1662 |
165 154-170 |
2/9 |
1.25 |
16:56 |
4:12 |
16:47 |
103 84-114 |
1729 |
162 150-226 |
1/23 |
1.50 |
20:06 |
3:10 |
12:39 |
117 107-124 |
1481 |
161 110-170 |
2/13 |
1.75 |
27:05 |
7:00 |
27:59 |
105 87-126 |
2938 |
139 94-168 |
18/11 |
2.00 |
31:19 |
4:13 |
16:53 |
125 104-149 |
2111 |
147 98-166 |
10/16 |
2.25 |
35:47 |
4:28 |
17:54 |
116 105-131 |
2076 |
144 92-172 |
3/4 |
2.50 |
39:52 |
4:05 |
16:19 |
115 97-139 |
1877 |
139 102-164 |
14/12 |
2.75 |
44:23 |
4:31 |
18:05 |
119 106-130 |
2153 |
131 84-168 |
15/1 |
3.00 |
49:09 |
4:46 |
19:02 |
110 96-121 |
2094 |
145 98-170 |
9/20 |
3.25 |
52:58 |
3:49 |
15:17 |
102 78-120 |
1559 |
154 104-168 |
1/16 |
3.50 |
56:39 |
3:41 |
14:45 |
111 91-127 |
1638 |
147 98-170 |
4/8 |
3.75 |
1:01:53 |
5:13 |
20:53 |
103 84-130 |
2150 |
142 100-176 |
6/4 |
4.00 |
1:07:55 |
6:02 |
24:09 |
112 87-132 |
2704 |
147 98-172 |
11/6 |
4.25 |
1:11:10 |
3:15 |
13:01 |
121 87-137 |
1576 |
159 108-174 |
12/3 |
4.50 |
1:17:30 |
6:20 |
25:20 |
103 83-118 |
2610 |
118 92-166 |
24/12 |
4.75 |
1:24:06 |
6:36 |
26:24 |
95 73-116 |
2508 |
114 96-164 |
17/4 |
5.00 |
1:27:31 |
3:25 |
13:41 |
120 98-128 |
1643 |
160 110-172 |
10/4 |
5.25 |
1:31:48 |
4:17 |
17:08 |
117 92-129 |
2005 |
130 96-168 |
4/2 |
5.50 |
1:35:22 |
3:33 |
14:14 |
101 70-130 |
1437 |
154 94-170 |
3/3 |
5.75 |
1:39:39 |
4:17 |
17:08 |
111 87-127 |
1903 |
145 96-174 |
5/2 |
6.00 |
1:43:34 |
3:55 |
15:40 |
117 91-132 |
1834 |
153 104-174 |
1/1 |
6.25 |
1:46:44 |
3:10 |
12:38 |
126 115-134 |
1592 |
165 162-168 |
3/3 |
6.42 |
1:48:45 |
2:01 |
11:42 |
131 130-133 |
1533 |
165 162-168 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 3.6% |
15:42
|
22 11.9% |
18:42
|
19 17.9% |
38:15
|
16 14.4% |
34:21
|
16 5.3% |
18:25
|
10 3.7% |
20:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
38.12% |
More |
800m |
5:01 |
10:06 |
43.20% |
More |
1km |
6:21 |
10:13 |
44.56% |
More |
Mile |
12:40 |
12:40 |
38.07% |
More |
5k |
51:27 |
16:33 |
31.96% |
More |
5 miles |
1:27:30 |
17:30 |
30.76% |
More |
10k |
1:46:13 |
17:06 |
31.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:09 |
15:09 |
31.82 |
5km |
50:23 |
16:13 |
32.63 |
5M |
1:23:26 |
16:41 |
32.26 |
10km |
1:45:03 |
16:54 |
32.07 |
10M |
2:53:57 |
17:24 |
32.10 |
Half |
3:51:36 |
17:41 |
31.71 |
20M |
6:02:41 |
18:08 |
32.09 |
Mara |
8:02:53 |
18:26 |
32.14 |
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