Mon 2nd Dec 2019 at 7:00am by MrBarbour

Run > General

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Time
21:22
Miles
2.43
Min/mi
8:48
Pacing
92%
WAVA
49.82
Stride(cm)
118
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m)
2) 1m - 8:36(8:36/m)
3) 0.43m - 3:41(8:29/m)

9:05 8:36 3:41

Pin Map

0mi in 0

Pace

23%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:57	154 80-162
0.25	2:24	1:09	9:15	157 156-162
0.38	3:35	1:11	9:27	157 156-162
0.50	4:45	1:10	9:19	155 152-158
0.63	5:51	1:07	8:53	155 132-160
0.75	6:58	1:06	8:51	157 156-160
0.88	8:04	1:07	8:52	157 156-158
1.00	9:06	1:01	8:11	156 156-158
1.13	10:08	1:02	8:17	157 156-162
1.25	11:15	1:08	9:00	158 156-162
1.38	12:29	1:14	9:51	156 142-168
1.50	13:32	1:03	8:26	157 156-162
1.63	14:37	1:04	8:35	156 152-162
1.75	15:39	1:02	8:19	156 152-158
1.88	16:40	1:01	8:11	155 154-158
2.00	17:41	1:01	8:07	156 154-158
2.13	18:42	1:01	8:09	155 152-158
2.25	19:47	1:04	8:33	154 152-154
2.38	20:54	1:07	8:57	154 152-158
2.43	21:23	29	8:18	155 140-156

Cadence

156 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	156	2.4	21:09	8:44
Walk	1.1	137	0	14	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.01%	More
800m	4:04	8:11	44.41%	More
1km	5:06	8:13	46.20%	More
Mile	8:19	8:19	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	28:03	9:02	48.96
5M	47:30	9:30	46.97
10km	1:00:25	9:43	46.06
10M	1:42:19	10:14	44.90
Half	2:17:58	10:32	43.69
20M	3:40:23	11:01	43.34
Mara	4:57:11	11:21	42.85

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