Thu 5th Dec 2019 at 2:00pm by KinkyS
Run > General
-
Time
56:43
-
Miles
5.50
-
Min/mi
10:19
-
Pacing
90%
-
WAVA
48.29
-
Cals
516
-
BPM
174
-
%MHR
94.1
-
B/mi
1796
-
Asc(m)
212
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.21m - 56:43(13:28/m) 516cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:45 |
3:45 |
15:00 |
159 96-182 |
2386 |
12/7 |
0.50 |
7:10 |
3:25 |
13:39 |
181 179-184 |
2471 |
10/6 |
0.75 |
10:40 |
3:30 |
14:02 |
175 168-180 |
2454 |
32/19 |
1.00 |
14:01 |
3:20 |
13:21 |
174 171-176 |
2324 |
16/27 |
1.25 |
17:19 |
3:18 |
13:13 |
171 168-174 |
2259 |
6/6 |
1.50 |
20:27 |
3:08 |
12:34 |
173 169-176 |
2174 |
25/4 |
1.75 |
23:54 |
3:27 |
13:46 |
177 174-181 |
2438 |
6/17 |
2.00 |
27:07 |
3:13 |
12:51 |
173 168-177 |
2224 |
11/6 |
2.25 |
30:23 |
3:16 |
13:05 |
173 162-176 |
2265 |
13/11 |
2.50 |
33:49 |
3:26 |
13:44 |
177 173-180 |
2430 |
9/11 |
2.75 |
37:31 |
3:42 |
14:48 |
174 169-178 |
2575 |
1/7 |
3.00 |
40:45 |
3:14 |
12:58 |
176 171-179 |
2281 |
4/1 |
3.25 |
44:15 |
3:30 |
14:00 |
179 176-182 |
2505 |
7/4 |
3.50 |
47:25 |
3:10 |
12:39 |
173 160-178 |
2189 |
17/4 |
3.75 |
50:17 |
2:52 |
11:29 |
177 175-179 |
2033 |
9/12 |
4.00 |
53:46 |
3:28 |
13:54 |
175 171-178 |
2432 |
16/3 |
4.21 |
56:43 |
2:57 |
13:57 |
176 171-180 |
2455 |
8/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 3.9% |
13:03
|
20 17.4% |
14:10
|
14 5.3% |
14:23
|
11 3.7% |
11:51
|
11 2.9% |
13:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
32.33% |
More |
800m |
5:55 |
11:55 |
33.09% |
More |
1km |
7:38 |
12:17 |
33.47% |
More |
Mile |
12:43 |
12:43 |
34.28% |
More |
5k |
40:55 |
13:10 |
37.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
49.32 |
5km |
30:25 |
9:47 |
50.05 |
5M |
51:07 |
10:13 |
48.57 |
10km |
1:04:48 |
10:26 |
47.95 |
10M |
1:48:54 |
10:53 |
46.88 |
Half |
2:26:12 |
11:10 |
45.54 |
20M |
3:51:59 |
11:36 |
45.03 |
Mara |
5:11:27 |
11:53 |
44.34 |
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