Thu 5th Dec 2019 at 2:00pm by KinkyS

Run > General

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Time
56:43
Miles
5.50
Min/mi
10:19
Pacing
90%
WAVA
48.29
Cals
516
BPM
174
%MHR
94.1
B/mi
1796
Asc(m)
212
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 56:43(13:28/m) 516cal

56:43

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:45	3:45	15:00	159 96-182	2386	12/7
0.50	7:10	3:25	13:39	181 179-184	2471	10/6
0.75	10:40	3:30	14:02	175 168-180	2454	32/19
1.00	14:01	3:20	13:21	174 171-176	2324	16/27
1.25	17:19	3:18	13:13	171 168-174	2259	6/6
1.50	20:27	3:08	12:34	173 169-176	2174	25/4
1.75	23:54	3:27	13:46	177 174-181	2438	6/17
2.00	27:07	3:13	12:51	173 168-177	2224	11/6
2.25	30:23	3:16	13:05	173 162-176	2265	13/11
2.50	33:49	3:26	13:44	177 173-180	2430	9/11
2.75	37:31	3:42	14:48	174 169-178	2575	1/7
3.00	40:45	3:14	12:58	176 171-179	2281	4/1
3.25	44:15	3:30	14:00	179 176-182	2505	7/4
3.50	47:25	3:10	12:39	173 160-178	2189	17/4
3.75	50:17	2:52	11:29	177 175-179	2033	9/12
4.00	53:46	3:28	13:54	175 171-178	2432	16/3
4.21	56:43	2:57	13:57	176 171-180	2455	8/5

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 57m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	13:03
20 17.4%	14:10
14 5.3%	14:23
11 3.7%	11:51
11 2.9%	13:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	32.33%	More
800m	5:55	11:55	33.09%	More
1km	7:38	12:17	33.47%	More
Mile	12:43	12:43	34.28%	More
5k	40:55	13:10	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.32
5km	30:25	9:47	50.05
5M	51:07	10:13	48.57
10km	1:04:48	10:26	47.95
10M	1:48:54	10:53	46.88
Half	2:26:12	11:10	45.54
20M	3:51:59	11:36	45.03
Mara	5:11:27	11:53	44.34

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