Sat 7th Dec 2019 at 12:00pm by Lesley C
Walk > General
- drizzle
-
Time
48:36
-
Miles
2.53
-
Min/mi
19:13
-
Stride(cm)
67
-
Cals
183
-
Cadence
125
-
Asc(m)
59
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 18:56(18:56/m) 72cal 3.17/3.97mph
2) 1m - 19:40(19:40/m) 72cal 3.05/3.57mph
3) 0.53m - 10:01(18:56/m) 39cal 3.17/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:08 |
120 84-126 |
3/0 |
0.25 |
4:55 |
2:24 |
19:11 |
138 126-144 |
6/0 |
0.38 |
7:15 |
2:21 |
18:45 |
126 120-146 |
6/0 |
0.50 |
9:39 |
2:23 |
19:06 |
126 124-126 |
6/0 |
0.63 |
11:58 |
2:19 |
18:36 |
115 92-126 |
6/0 |
0.75 |
14:38 |
2:39 |
21:15 |
123 112-130 |
0/5 |
0.88 |
16:51 |
2:13 |
17:43 |
126 126-126 |
0/7 |
1.00 |
18:58 |
2:08 |
17:01 |
127 124-130 |
3/0 |
1.13 |
21:13 |
2:15 |
17:57 |
127 126-130 |
7/0 |
1.25 |
23:24 |
2:12 |
17:33 |
120 112-126 |
4/0 |
1.38 |
25:46 |
2:21 |
18:50 |
122 92-126 |
4/1 |
1.50 |
28:38 |
2:52 |
22:55 |
123 112-126 |
3/2 |
1.63 |
31:14 |
2:36 |
20:49 |
123 112-126 |
3/0 |
1.75 |
33:37 |
2:23 |
19:03 |
126 124-128 |
3/1 |
1.88 |
37:08 |
3:32 +56
|
28:14 |
125 118-132 |
0/6 |
2.00 |
39:32 |
2:24 |
19:10 |
125 122-126 |
0/7 |
2.13 |
41:46 |
2:14 |
17:52 |
128 126-130 |
0/8 |
2.25 |
44:10 |
2:24 |
19:08 |
119 94-126 |
0/9 |
2.38 |
46:23 |
2:14 |
17:50 |
126 126-126 |
0/4 |
2.50 |
48:59 |
2:35 |
20:42 |
126 126-128 |
0/5 |
2.53 |
49:33 |
34 |
20:38 |
126 126-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:43 |
17:32 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
18:28 |
18:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry