Sat 7th Dec 2019 at 2:00pm by Warrendp

Run > General

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Time
36:16
Miles
5.78
Min/mi
6:16
Pacing
91%
Stride(cm)
147
Cals
551
Cadence
175
BPM
150
%MHR
88
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 124/140bpm 74cal
2) 1m - 6:21(6:21/m) 145/171bpm 94cal
3) 1m - 6:14(6:14/m) 153/166bpm 97cal
4) 1m - 6:24(6:24/m) 158/168bpm 103cal
5) 1m - 6:15(6:15/m) 162/166bpm 103cal
6) 0.78m - 4:54(6:15/m) 162/171bpm 80cal

6:08 6:21 6:14 6:24 6:15 4:54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:11	109 94-119	675	180 172-196
0.50	3:08	1:35	6:20	122 112-129	772	173 170-180
0.75	4:40	1:32	6:10	131 125-139	807	177 170-184
1.00	6:07	1:27	5:48	134 130-140	778	175 168-178
1.25	7:39	1:32	6:07	137 132-143	839	176 170-182
1.50	9:28	1:48	7:14	135 129-145	975	171 164-178
1.75	10:56	1:28	5:52	149 140-160	874	173 168-180
2.00	12:28	1:33	6:11	162 155-171	1002	175 170-180
2.25	14:03	1:34	6:17	149 143-156	937	175 172-178
2.50	15:38	1:35	6:20	141 134-149	893	174 172-176
2.75	17:15	1:37	6:27	160 144-166	1033	173 168-176
3.00	18:42	1:28	5:51	163 160-166	954	173 170-176
3.25	20:21	1:39	6:35	155 148-164	1020	175 170-178
3.50	22:06	1:45	7:00	160 149-168	1119	172 164-182
3.75	23:33	1:27	5:48	160 157-165	928	175 170-180
4.00	25:06	1:33	6:13	159 154-165	989	175 174-178
4.25	26:40	1:34	6:16	161 154-166	1008	175 170-176
4.50	28:19	1:39	6:34	163 161-164	1072	174 170-178
4.75	29:53	1:34	6:16	162 158-165	1016	172 170-176
5.00	31:22	1:29	5:55	162 158-166	958	174 170-180
5.25	33:06	1:44	6:58	165 158-171	1149	175 168-180
5.50	34:44	1:38	6:32	163 157-166	1064	173 166-180
5.75	36:06	1:22	5:28	157 152-161	859	180 172-186
5.78	36:16	10	4:52	163 162-164	794	187 184-194

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.8	36:16	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	0.00%	More
800m	2:53	5:49	0.00%	More
1km	3:41	5:55	0.00%	More
Mile	6:05	6:05	0.00%	More
5k	19:19	6:13	0.00%	More
5 miles	31:20	6:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:39	5:39
5km	18:47	6:03
5M	31:06	6:13
10km	39:09	6:18
10M	1:04:51	6:29
Half	1:26:20	6:35
20M	2:15:12	6:46
Mara	3:00:00	6:52

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