Sat 7th Dec 2019 at 2:00pm by Warrendp

Run > General

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Time
7:06
Miles
0.91
Min/mi
7:48
Pacing
26%
Stride(cm)
127
Cals
78
Cadence
162
BPM
119
%MHR
69.4
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 7:06(7:51/m) 119/136bpm 78cal

7:06

Pace

27%

21%

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	99 93-106	861	160 156-162
0.13	1:27	54 +13	14:31	101 94-110	1466	159 112-164
0.19	1:59	32	8:24	120 114-123	1008	161 158-162
0.25	2:32	33	8:50	122 119-126	1078	160 156-164
0.31	3:01	29	7:49	123 120-125	961	161 158-174
0.38	3:29	28	7:34	124 117-135	939	164 158-186
0.44	4:29	59 +29	15:47	127 111-136	2004	156 100-164
0.50	4:55	27	7:11	116 114-119	833	164 162-168
0.56	5:22	27	7:06	121 115-132	859	163 162-168
0.63	6:48	1:26 +1:00	22:50	122 104-134	2785	169 164-174
0.69	7:13	26	6:48	129 125-132	878	170 168-172
0.75	7:40	26	7:03	130 125-132	916	168 164-170
0.81	8:05	25	6:42	129 126-133	864	166 164-174
0.88	10:35	2:30 +2:04	40:04	117 96-128	4688	159 156-164
0.90	10:52	17	9:31	115 112-118	1094	159 156-160

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:52	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:13	8:39
10km	54:24	8:45
10M	1:30:05	9:01
Half	1:59:57	9:09
20M	3:07:50	9:24
Mara	4:10:05	9:33

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