Sat 7th Dec 2019 at 8:00am by AbbeyRoad

Run > General

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Time
1:07:33
Miles
7.70
Min/mi
8:46
Pacing
62%
WAVA
59.22
Stride(cm)
98
Cals
835
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 107cal 6.5/7.24mph
2) 1m - 8:40(8:40/m) 109cal 6.92/8.83mph
3) 1m - 8:55(8:55/m) 109cal 6.73/7.16mph
4) 1m - 8:40(8:40/m) 108cal 6.93/7.31mph
5) 1m - 8:39(8:39/m) 109cal 6.94/7.45mph
6) 1m - 8:27(8:27/m) 109cal 7.1/7.43mph
7) 1m - 8:44(8:44/m) 108cal 6.87/7.53mph
8) 0.7m - 6:16(8:58/m) 76cal 6.69/7.74mph

9:14 8:40 8:55 8:40 8:39 8:27 8:44 6:16

Pace

14%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:50	186 112-200
0.50	4:48	2:21	9:24	189 186-196
0.75	7:06	2:17	9:09	191 186-196
1.00	9:13	2:07	8:28	189 184-194
1.25	11:22	2:09	8:35	188 184-194
1.50	13:27	2:06	8:22	188 184-194
1.75	16:57	3:30 +1:18	14:01	186 102-196
2.00	19:11	2:14	8:57	186 182-192
2.25	21:30	2:18	9:13	186 182-192
2.50	23:39	2:09	8:36	185 180-194
2.75	25:50	2:11	8:44	185 180-194
3.00	29:07	3:17 +1:01	13:09	183 110-192
3.25	31:19	2:12	8:48	186 182-194
3.50	33:31	2:13	8:50	186 178-200
3.75	35:40	2:09	8:36	187 182-194
4.00	37:47	2:07	8:26	186 180-192
4.25	39:52	2:06	8:23	185 180-196
4.50	42:03	2:11	8:42	186 182-192
4.75	44:15	2:12	8:48	184 174-192
5.00	46:25	2:10	8:41	185 180-192
5.25	48:30	2:05	8:18	185 180-192
5.50	50:38	2:08	8:32	185 180-194
5.75	52:46	2:09	8:34	185 182-196
6.00	54:52	2:06	8:23	186 180-192
6.25	56:57	2:05	8:21	186 182-194
6.50	1:00:17	3:20 +1:08	13:20	190 180-200
6.75	1:03:12	2:55 +44	11:40	184 90-200
7.00	1:05:28	2:15	9:01	190 174-198
7.25	1:08:59	3:31 +1:19	14:06	188 110-232
7.50	1:12:41	3:42 +1:25	14:47	193 116-204
7.70	1:14:28	1:47	8:59	197 182-206

Cadence

187 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	187	7.6	1:06:43	9:09
Walk	5.9	107	0.1	4:35	1:15:40
Pause	4.1	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.76%	More
800m	4:08	8:19	50.06%	More
1km	5:12	8:22	51.89%	More
Mile	8:24	8:24	54.55%	More
5k	26:29	8:31	58.93%	More
5 miles	45:30	9:06	56.01%	More
10k	56:32	9:06	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.97
5km	25:49	8:19	60.43
5M	42:45	8:33	59.60
10km	53:49	8:40	59.20
10M	1:29:07	8:55	59.19
Half	1:58:39	9:03	58.42
20M	3:05:48	9:17	59.11
Mara	4:07:22	9:26	59.21

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