Sat 7th Dec 2019 at 8:00am by Sweetie

Run > Race
  • Time
    5:57:36
  • Miles
    26.30
  • Min/mi
    13:36
  • Pacing
    80%
  • WAVA
    40.90
  • Stride(cm)
    75
  • Cals
    3237
  • Cadence
    159
  • BPM
    161
  • %MHR
    90.4
  • B/mi
    2188
  • Asc(m)
    284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 151/157bpm 71cal 9.1/9.47kmph
2) 1km - 7:09(7:09/km) 156/163bpm 70cal 8.39/9.07kmph
3) 1km - 7:01(7:01/km) 159/164bpm 76cal 8.55/9.07kmph
4) 1km - 6:58(6:58/km) 162/170bpm 75cal 8.62/9.17kmph
5) 1km - 6:54(6:54/km) 165/171bpm 76cal 8.69/8.83kmph
6) 1km - 6:53(6:53/km) 164/169bpm 75cal 8.72/9.41kmph
7) 1km - 6:54(6:54/km) 166/170bpm 76cal 8.69/8.97kmph
8) 1km - 6:49(6:49/km) 168/173bpm 76cal 8.81/9.1kmph
9) 1km - 7:02(7:02/km) 175/187bpm 81cal 8.54/8.87kmph
10) 1km - 6:57(6:57/km) 175/186bpm 78cal 8.62/9.37kmph
11) 1km - 7:43(7:43/km) 165/170bpm 78cal 7.78/8.77kmph
12) 1km - 7:12(7:12/km) 169/181bpm 75cal 8.33/9.37kmph
13) 1km - 7:13(7:13/km) 166/171bpm 76cal 8.31/8.67kmph
14) 1km - 7:51(7:51/km) 162/169bpm 77cal 7.65/8.77kmph
15) 1km - 7:41(7:41/km) 161/170bpm 72cal 7.81/8.3kmph
16) 1km - 8:17(8:17/km) 154/162bpm 68cal 7.24/8.5kmph
17) 1km - 7:38(7:38/km) 160/169bpm 71cal 7.87/8.43kmph
18) 1km - 7:38(7:38/km) 160/166bpm 69cal 7.86/8.26kmph
19) 1km - 8:13(8:13/km) 157/166bpm 73cal 7.3/8.53kmph
20) 1km - 7:58(7:58/km) 159/170bpm 68cal 7.53/8kmph
21) 1km - 8:23(8:23/km) 164/178bpm 75cal 7.16/8.1kmph
22) 1km - 8:07(8:07/km) 163/169bpm 70cal 7.4/8kmph
23) 1km - 9:07(9:07/km) 170/185bpm 85cal 6.58/7.59kmph
24) 1km - 8:33(8:33/km) 174/188bpm 92cal 7.01/7.59kmph
25) 1km - 8:38(8:38/km) 158/175bpm 70cal 6.94/7.83kmph
26) 1km - 9:10(9:10/km) 156/168bpm 66cal 6.55/7.46kmph
27) 1km - 8:54(8:54/km) 154/165bpm 71cal 6.75/7.83kmph
28) 1km - 9:11(9:11/km) 153/161bpm 66cal 6.54/7.66kmph
29) 1km - 9:25(9:25/km) 154/162bpm 68cal 6.37/7.59kmph
30) 1km - 9:43(9:43/km) 153/162bpm 64cal 6.17/6.99kmph
31) 1km - 9:49(9:49/km) 149/163bpm 69cal 6.12/7.56kmph
32) 1km - 10:08(10:08/km) 147/175bpm 68cal 5.92/7.42kmph
33) 1km - 10:22(10:22/km) 148/172bpm 69cal 5.79/7.35kmph
34) 1km - 9:32(9:32/km) 163/176bpm 77cal 6.29/7.35kmph
35) 1km - 10:01(10:01/km) 164/177bpm 93cal 5.99/7.19kmph
36) 1km - 10:13(10:13/km) 166/194bpm 93cal 5.88/7.29kmph
37) 1km - 9:56(9:56/km) 166/188bpm 92cal 6.04/7.66kmph
38) 1km - 10:04(10:04/km) 162/178bpm 92cal 5.96/7.22kmph
39) 1km - 10:22(10:22/km) 157/173bpm 78cal 5.79/6.92kmph
40) 1km - 9:53(9:53/km) 158/181bpm 73cal 6.07/7.19kmph
41) 1km - 9:56(9:56/km) 171/186bpm 101cal 6.04/7.05kmph
42) 1km - 9:02(9:02/km) 175/184bpm 98cal 6.64/7.56kmph
43) 0.33km - 2:32(7:36/km) 174/178bpm 26cal 7.89/8.23kmph
6:35 7:09 7:01 6:58 6:54 6:53 6:54 6:49 7:02 6:57 7:43 7:12 7:13 7:51 7:41 8:17 7:38 7:38 8:13 7:58 8:23 8:07 9:07 8:33 8:38 9:10 8:54 9:11 9:25 9:43 9:49 10:08 10:22 9:32 10:01 10:13 9:56 10:04 10:22 9:53 9:56 9:02 2:32

Pace

53% 31% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:56 10:56 10:56 152 103-163 1662 169 128-176 14/14
2.00 22:15 11:19 11:19 159 146-167 1800 168 162-174 9/7
3.00 33:25 11:10 11:10 163 158-170 1820 169 166-174 12/13
4.00 44:30 11:05 11:05 165 158-171 1828 170 164-174 7/10
5.00 55:34 11:04 11:04 168 162-173 1859 169 160-174 11/8
6.00 1:06:50 11:16 11:16 176 164-187 1983 171 162-176 8/10
7.00 1:18:49 11:59 11:59 166 154-173 1989 165 118-172 13/10
8.00 1:30:28 11:39 11:39 168 163-180 1957 167 164-170 7/6
9.00 1:42:50 12:22 12:22 163 153-169 2016 165 114-174 14/15
10.00 1:55:51 13:01 13:01 155 133-163 2018 160 112-170 12/12
11.00 2:08:10 12:19 12:19 161 151-169 1982 167 164-172 12/10
12.00 2:21:04 12:54 12:54 157 135-166 2025 161 118-170 10/10
13.00 2:34:24 13:20 13:20 163 148-178 2174 162 118-172 14/13
14.00 2:48:18 13:53 13:53 164 145-185 2278 158 118-168 14/14
15.00 3:02:20 14:02 14:02 173 147-188 2428 158 108-172 6/8
16.00 3:16:30 14:10 14:10 156 139-175 2210 157 114-172 9/11
17.00 3:31:02 14:33 14:33 153 137-168 2225 156 114-168 9/11
18.00 3:45:45 14:43 14:43 155 136-162 2282 157 82-172 13/10
19.00 4:01:59 16:13 16:13 150 129-162 2433 148 110-166 9/6
20.00 4:18:15 16:16 16:16 148 119-175 2407 146 80-168 11/11
21.00 4:33:51 15:37 15:37 155 119-176 2420 153 80-166 7/11
22.00 4:49:50 15:59 15:59 164 134-177 2620 152 112-170 12/9
23.00 5:05:54 16:04 16:04 166 131-194 2668 149 112-170 10/11
24.00 5:22:32 16:38 16:38 159 124-177 2644 148 112-168 13/9
25.00 5:38:48 16:16 16:16 159 133-180 2586 150 108-166 12/10
26.00 5:53:47 14:59 14:59 173 153-186 2593 157 114-168 6/11
26.30 5:57:36 3:49 12:33 175 169-180 2196 169 164-176 2/3

Heart

161/194max
  • Show Beats/Mile

Elevation

Asc 284m, Range 8m, Flat prediction 5:57:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 165 23.9 5:05:17 12:48
Walk 14.6 117 2.4 52:04 21:20
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 36.45% More
800m 5:12 10:28 39.67% More
1km 6:32 10:31 41.13% More
Mile 10:54 10:54 41.97% More
5k 34:27 11:05 46.36% More
5 miles 55:31 11:06 46.93% More
10k 1:09:09 11:08 47.17% More
10 miles 1:55:49 11:35 46.35% More
Half 2:35:36 11:53 45.34% More
20 miles 4:18:13 12:55 42.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 45.11
5km 34:51 11:13 45.83
5M 58:33 11:43 44.51
10km 1:14:12 11:56 43.97
10M 2:04:38 12:28 43.07
Half 2:47:17 12:46 41.88
20M 4:25:19 13:16 41.48
Mara 5:56:07 13:36 40.89
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