Sat 7th Dec 2019 at 8:00am by BrianK

Run > General
  • Time
    3:27:51
  • Miles
    26.32
  • Min/mi
    7:54
  • Pacing
    75%
  • WAVA
    70.86
  • Stride(cm)
    114
  • Cals
    2935
  • Cadence
    179
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1266
  • Asc(m)
    266
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/170bpm 99cal 7.68/9.08mph
2) 1m - 6:55(6:55/m) 167/175bpm 108cal 8.67/9.31mph
3) 1m - 7:03(7:03/m) 169/174bpm 111cal 8.5/9.06mph
4) 1m - 6:52(6:52/m) 167/174bpm 107cal 8.74/9.16mph
5) 1m - 7:02(7:02/m) 170/174bpm 110cal 8.53/8.87mph
6) 1m - 6:48(6:48/m) 165/171bpm 105cal 8.83/9.35mph
7) 1m - 7:00(7:00/m) 172/183bpm 110cal 8.56/9.02mph
8) 1m - 6:53(6:53/m) 176/185bpm 108cal 8.73/8.97mph
9) 1m - 6:54(6:54/m) 174/179bpm 108cal 8.71/9.12mph
10) 1m - 7:01(7:01/m) 173/180bpm 110cal 8.56/8.81mph
11) 1m - 7:07(7:07/m) 171/175bpm 112cal 8.42/8.7mph
12) 1m - 7:13(7:13/m) 169/172bpm 113cal 8.32/8.68mph
13) 1m - 7:07(7:07/m) 169/172bpm 112cal 8.43/8.66mph
14) 1m - 7:26(7:26/m) 170/174bpm 117cal 8.08/8.41mph
15) 1m - 7:45(7:45/m) 169/181bpm 121cal 7.74/8.39mph
16) 1m - 9:14(9:14/m) 153/164bpm 118cal 6.5/8.14mph
17) 1m - 8:36(8:36/m) 157/166bpm 119cal 6.98/8.39mph
18) 1m - 7:43(7:43/m) 162/165bpm 116cal 7.77/8.52mph
19) 1m - 7:36(7:36/m) 163/166bpm 116cal 7.89/8.22mph
20) 1m - 8:07(8:07/m) 162/166bpm 124cal 7.39/7.91mph
21) 1m - 8:05(8:05/m) 164/168bpm 124cal 7.42/8.66mph
22) 1m - 8:26(8:26/m) 159/167bpm 120cal 7.12/8.2mph
23) 1m - 10:07(10:07/m) 149/166bpm 112cal 5.93/8.56mph
24) 1m - 12:15(12:15/m) 134/149bpm 88cal 4.9/8.25mph
25) 1m - 10:41(10:41/m) 141/160bpm 94cal 5.62/9.06mph
26) 1m - 7:54(7:54/m) 162/168bpm 119cal 7.6/9.5mph
27) 0.32m - 2:13(6:54/m) 174/180bpm 34cal 8.7/9.2mph
7:49 6:55 7:03 6:52 7:02 6:48 7:00 6:53 6:54 7:01 7:07 7:13 7:07 7:26 7:45 9:14 8:36 7:43 7:36 8:07 8:05 8:26 10:07 12:15 10:41 7:54 2:13
Pin Map
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Pace

15% 29% 29% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:48 7:48 7:48 139 83-168 1084 188 172-202 15/9
2.00 14:44 6:56 6:56 167 159-175 1158 186 180-198 10/12
3.00 21:48 7:04 7:04 169 164-173 1193 183 178-188 17/10
4.00 28:39 6:52 6:52 167 161-173 1146 183 180-188 12/14
5.00 35:42 7:03 7:03 169 165-174 1191 183 178-186 13/10
6.00 42:30 6:48 6:48 165 158-171 1122 184 180-194 6/21
7.00 49:30 7:00 7:00 172 166-182 1204 183 180-188 14/14
8.00 56:22 6:53 6:53 177 169-184 1217 182 176-186 4/4
9.00 1:03:16 6:53 6:53 174 169-178 1199 183 178-190 10/9
10.00 1:10:16 7:01 7:01 173 169-180 1213 182 178-186 7/8
11.00 1:17:24 7:07 7:07 171 166-174 1218 182 174-188 11/10
12.00 1:24:37 7:13 7:13 169 165-172 1219 182 178-186 4/4
13.00 1:31:44 7:07 7:07 169 165-172 1202 182 178-190 3/4
14.00 1:39:09 7:26 7:26 170 166-174 1262 182 178-186 7/7
15.00 1:46:55 7:46 7:46 169 161-181 1313 181 178-184 3/4
16.00 1:56:07 9:12 9:12 153 133-164 1407 171 116-188 4/4
17.00 2:04:44 8:37 8:37 157 137-165 1352 175 120-186 11/7
18.00 2:12:27 7:43 7:43 162 157-164 1251 181 176-184 5/6
19.00 2:20:03 7:36 7:36 163 160-166 1240 181 176-186 5/5
20.00 2:28:11 8:07 8:07 162 160-166 1316 181 178-186 11/2
21.00 2:36:16 8:05 8:05 163 155-168 1319 182 178-188 18/13
22.00 2:44:42 8:26 8:26 158 142-166 1331 180 116-188 6/20
23.00 2:54:48 10:06 10:06 147 126-166 1485 169 122-186 11/12
24.00 3:07:04 12:16 12:16 132 104-149 1618 155 116-186 17/11
25.00 3:17:43 10:39 10:39 138 87-160 1470 174 86-190 11/13
26.00 3:25:38 7:55 7:55 162 155-168 1283 181 176-184 15/13
26.32 3:27:51 2:13 6:56 174 165-180 1206 179 178-182 2/3

Heart

160/184max
  • Show Beats/Mile

Elevation

Asc 266m, Range 22m, Flat prediction 3:24:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 9:03
15 2.1% 12:25
15 1.5% 8:17
14 3.9% 8:51
13 2.2% 7:03
See your biggest climbs

Cadence

179 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 182 25.4 3:11:54 7:34
Walk 7.4 129 1 15:17 15:50
Still 0.3 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 53.94% More
800m 3:16 6:34 63.42% More
1km 4:06 6:37 65.68% More
Mile 6:46 6:46 67.72% More
5k 21:19 6:52 73.21% More
5 miles 34:30 6:54 73.84% More
10k 42:55 6:54 74.25% More
10 miles 1:09:24 6:56 76.00% More
Half 1:31:50 7:01 76.06% More
20 miles 2:27:34 7:23 74.43% More
Mara 3:26:45 7:53 70.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 80.82
5km 19:45 6:21 79.00
5M 33:21 6:40 76.40
10km 42:22 6:49 75.20
10M 1:11:34 7:09 73.71
Half 1:36:22 7:21 71.92
20M 2:33:36 7:41 71.51
Mara 3:26:48 7:54 70.82

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