Fri 6th Dec 2019 at 5:00pm by BrianK

Run > General

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Time
46:16
Miles
3.66
Min/mi
12:38
Pacing
0%
WAVA
39.91
Stride(cm)
76
Cals
344
Cadence
167
BPM
123
%MHR
65
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 139/148bpm 82cal 8.66/11.17mph
2) 1m - 6:35(6:35/m) 144/151bpm 81cal 9.11/9.64mph
3) 1m - 7:29(7:29/m) 141/154bpm 88cal 8.03/10.35mph
4) 0.66m - 25:17(38:35/m) 98/148bpm 93cal 1.55/6.07mph

6:56 6:35 7:29 25:17

Pin Map

0mi in 0

Pace

27%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	124 98-144	922	187 182-190
0.25	1:51	56	7:25	140 137-144	1039	184 182-186
0.38	2:42	51	6:47	143 141-146	969	184 182-188
0.50	3:34	52	6:57	141 139-143	980	186 182-188
0.63	4:24	50	6:39	140 139-143	930	189 184-196
0.75	5:16	52	6:53	143 141-145	983	187 184-190
0.88	6:06	50	6:39	142 140-144	945	187 184-188
1.00	6:55	50	6:38	143 139-148	949	187 184-190
1.13	7:44	49	6:31	146 144-148	952	186 184-188
1.25	8:33	49	6:33	149 145-151	976	183 180-184
1.38	9:23	49	6:34	143 142-145	938	184 182-186
1.50	10:11	48	6:28	137 134-142	886	184 182-186
1.63	10:59	48	6:21	142 141-144	901	185 182-188
1.75	11:47	48	6:28	144 142-146	931	185 182-188
1.88	12:40	53	7:03	144 141-147	1015	183 182-186
2.00	13:31	50	6:44	142 137-149	955	185 182-188
2.13	14:20	50	6:39	140 138-142	930	184 180-186
2.25	15:07	47	6:13	144 143-145	895	185 182-190
2.38	15:59	52	6:54	143 140-145	986	185 182-188
2.50	16:47	48	6:26	144 142-145	926	183 180-186
2.63	17:33	46	6:07	147 143-148	900	187 184-192
2.75	28:19	10:46 +10:09	1:26:09	132 101-153	11372	165 90-192
2.88	29:51	1:32	12:17	141 135-147	1733	160 92-188
3.00	31:07	1:16	10:05	142 139-144	1433	167 90-188
3.13	32:57	1:50 +8	14:37	141 132-147	2062	154 114-184
3.25	36:09	3:12	25:37	114 105-129	2920	114 100-122
3.38	39:37	3:29	27:49	104 84-125	2893	118 96-128
3.50	42:07	2:30	20:02	106 93-119	2123	124 122-126
3.63	49:05	6:58	55:40	89 63-106	4955	116 114-120
3.66	56:32	7:27	4:06:00	87 76-104	21402	116 116-116

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	184	3.2	24:51	11:00
Walk	27.5	114	0.5	18:21	38:47
Still	4.8	-	-	3:11	-
Pause	15.2	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	57.58%	More
800m	3:10	6:22	65.46%	More
1km	3:56	6:21	68.44%	More
Mile	6:30	6:30	70.43%	More
5k	32:35	10:29	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.32
5km	38:38	12:26	40.39
5M	1:05:15	13:03	39.05
10km	1:22:53	13:20	38.44
10M	2:20:00	14:00	37.68
Half	3:08:31	14:23	36.77
20M	5:00:27	15:01	36.56
Mara	6:44:32	15:26	36.20

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