Sat 7th Dec 2019 at 9:00am by jamesheede

Run > General

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Time
21:59
Miles
3.11
Min/mi
7:04
Pacing
96%
Stride(cm)
122
Cals
297
Cadence
186
BPM
162
%MHR
94.5
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 152/163bpm 54cal 8.61/9.43mph
2) 0.62m - 4:26(7:08/m) 163/167bpm 60cal 8.42/8.7mph
3) 0.62m - 4:25(7:06/m) 167/170bpm 61cal 8.45/8.6mph
4) 0.62m - 4:31(7:17/m) 166/170bpm 62cal 8.24/8.45mph
5) 0.62m - 4:18(6:54/m) 168/172bpm 60cal 8.69/8.97mph

4:20 4:26 4:25 4:31 4:18

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56 +5	7:29	134 105-151	1002	196 188-204
0.25	1:48	52	6:58	151 147-155	1052	189 184-192
0.38	2:41	52	6:59	157 154-160	1096	188 184-190
0.50	3:33	52	6:56	159 156-161	1102	185 184-186
0.63	4:25	52	7:00	160 158-162	1119	186 184-188
0.75	5:18	52	7:00	162 155-167	1133	184 182-186
0.88	6:12	55	7:17	162 161-164	1180	185 184-188
1.00	7:08	55	7:23	164 162-167	1211	186 182-188
1.13	7:59	51	6:52	165 163-165	1133	185 182-188
1.25	8:53	54	7:08	165 163-168	1177	185 182-188
1.38	9:46	53	7:04	168 167-169	1187	186 182-190
1.50	10:39	53	7:06	167 165-169	1185	184 182-186
1.63	11:32	53	7:04	166 164-167	1174	184 182-186
1.75	12:25	53	7:02	167 166-168	1175	185 184-188
1.88	13:18	54	7:10	167 166-167	1198	184 182-184
2.00	14:12	54	7:10	167 166-169	1195	183 182-186
2.13	15:11	59	7:53	168 166-169	1325	183 182-186
2.25	16:03	52	6:54	164 160-168	1132	181 178-184
2.38	16:58	55	7:23	166 166-167	1225	181 180-184
2.50	17:52	53	7:07	167 166-168	1187	183 180-184
2.63	18:45	54	7:09	168 167-169	1202	183 182-184
2.75	19:38	52	6:59	168 166-169	1173	183 182-184
2.88	20:30	53	7:01	168 167-169	1178	184 182-184
3.00	21:21	51	6:47	169 168-169	1148	185 184-186
3.11	22:04	43	6:37	170 169-171	1124	190 186-194

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (212 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	22:04	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:25	6:53	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	6:59	6:59	0.00%	More
5k	21:58	7:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:58	7:04
5M	36:22	7:16
10km	45:47	7:22
10M	1:15:49	7:35
Half	1:40:57	7:42
20M	2:38:04	7:54
Mara	3:30:28	8:02

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