Sat 7th Dec 2019 at 8:00am by jamesheede

Run > General

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Time
2:26
Miles
0.38
Min/mi
6:24
Stride(cm)
133
Cals
28
Cadence
189
BPM
142
%MHR
83.3
B/mi
912
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.38m - 2:26(6:25/m) 144/162bpm 28cal 9.35/10.23mph

2:26

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:35	136 126-147	896	184 168-196
0.13	49	24	6:21	152 149-157	966	195 194-196
0.19	1:12	23	6:15	157 155-159	982	193 192-194
0.25	3:05	1:53 +1:29	30:16	127 115-159	3843	179 116-202
0.31	3:29	24	6:17	140 131-151	879	197 194-200
0.38	3:54	25	6:34	155 149-162	1019	196 194-198

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	193	0.4	2:20	6:20
Walk	40.6	116	0	1:35	2:20:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:34	7:16
5M	37:22	7:28
10km	47:03	7:34
10M	1:17:55	7:48
Half	1:43:44	7:55
20M	2:42:27	8:07
Mara	3:36:17	8:15

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