Sat 7th Dec 2019 at 11:00am by chrischew01

Run > General

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Time
23:21
Miles
2.87
Min/mi
8:08
Pacing
96%
WAVA
59.01
Stride(cm)
122
Cadence
163
BPM
148
%MHR
80.7
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 144/160bpm 80/83rpm 7.16/8.01mph
2) 0m - (/m) 145/161bpm 82/85rpm 7.52/8.08mph
3) 0m - (/m) 130/150bpm 82/83rpm 7.5/8.56mph
4) 0m - (/m) 161/170bpm 82/85rpm 7.39/8.35mph

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	110 81-135	964	156 78-160
0.25	2:04	59	7:50	149 136-158	1166	159 158-160
0.38	3:09	1:04	8:33	152 148-156	1300	161 158-166
0.50	4:10	1:02	8:12	159 157-160	1305	162 160-166
0.63	5:13	1:03	8:23	156 150-160	1307	162 162-166
0.75	6:13	1:00	8:00	161 157-161	1287	163 162-166
0.88	7:13	1:00	8:03	141 133-156	1134	165 162-170
1.00	8:12	59	7:52	135 131-137	1062	164 162-166
1.13	9:12	59	7:55	141 137-145	1116	164 162-166
1.25	10:12	1:00	8:03	149 146-157	1199	163 162-166
1.38	11:09	57	7:38	138 131-149	1053	165 162-166
1.50	12:07	58	7:46	137 131-146	1064	164 162-166
1.63	13:08	1:00	8:04	137 120-146	1105	163 162-166
1.75	14:10	1:02	8:15	117 114-119	966	162 162-166
1.88	15:12	1:02	8:19	121 114-137	1007	164 162-164
2.00	16:10	57	7:39	153 138-163	1171	165 162-170
2.13	17:11	1:02	8:13	164 153-170	1348	164 162-168
2.25	18:14	1:03	8:21	163 158-168	1361	163 162-164
2.38	19:15	1:01	8:08	164 161-169	1335	163 162-164
2.50	20:16	1:01	8:12	163 162-164	1336	163 162-164
2.63	21:18	1:02	8:16	164 162-167	1355	164 162-164
2.75	22:21	1:02	8:18	163 161-165	1352	163 162-164
2.87	23:21	1:00	8:08	162 160-164	1317	162 158-164

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	2.9	23:16	8:06
Walk	0.2	104	0	3	12:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.54%	More
800m	3:54	7:50	51.04%	More
1km	4:52	7:50	53.16%	More
Mile	7:53	7:53	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	25:25	8:11	58.88
5M	42:11	8:26	57.84
10km	53:11	8:34	57.31
10M	1:28:19	8:50	57.08
Half	1:57:46	8:59	56.22
20M	3:04:52	9:15	56.75
Mara	4:06:30	9:25	56.75

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