Sat 7th Dec 2019 at 2:00pm by Nick Cook

Walk > General

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Time
24:12
Miles
1.02
Min/mi
23:44
Stride(cm)
60
Cals
150
Cadence
114
BPM
107
%MHR
62.6
B/mi
2540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 107/133bpm 146cal 38/110rpm 2.55/3.88mph
2) 0.02m - 41(31:46/m) 118/122bpm 4cal 27/60rpm 1.89/3.61mph

23:31 41

Pin Map

0mi in 0

Pace

27%

12%

18%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:40	95 90-100	2343	110 102-116
0.13	2:46	1:14	19:41	98 93-104	1928	111 102-118
0.19	4:43	1:57	31:14	99 93-104	3092	121 106-220
0.25	6:35	1:51	29:44	95 86-101	2824	114 108-116
0.31	8:20	1:45	27:59	100 93-116	2798	114 108-120
0.38	9:46	1:27	23:05	105 101-111	2424	111 100-116
0.44	11:03	1:17	20:29	98 94-101	2008	112 106-116
0.50	13:07	2:04	32:59	113 97-132	3727	108 104-112
0.56	14:27	1:20	21:23	101 99-104	2160	116 110-120
0.63	15:41	1:14	19:45	103 99-109	2034	116 112-118
0.69	17:08	1:27	23:13	111 102-126	2577	110 104-114
0.75	18:36	1:27	23:17	124 121-131	2888	115 110-118
0.81	20:00	1:24	22:23	116 113-121	2597	114 108-120
0.88	21:27	1:28	23:27	119 109-126	2790	116 114-118
0.94	22:28	1:01	16:09	127 116-131	2051	117 114-120
1.00	23:30	1:02	16:38	123 121-127	2045	115 110-122
1.02	24:12	42	32:55	116 108-121	3819	116 112-120

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (220 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:18	20:43	More
1km	13:39	21:58	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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