Sat 7th Dec 2019 at 1:00pm by Penky69

Run > General

Follow User
0 👍

Time
32:50
Miles
3.10
Min/mi
10:35
Pacing
95%
WAVA
50.10
Stride(cm)
89
Cals
309
Cadence
171
BPM
160
%MHR
93.5
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 152/172bpm 96cal 5.53/6.1mph
2) 1m - 10:34(10:34/m) 163/172bpm 101cal 5.68/6.53mph
3) 1m - 10:23(10:23/m) 167/175bpm 102cal 5.78/6.12mph
4) 0.1m - 1:01(10:02/m) 169/172bpm 10cal 5.99/6.41mph

10:51 10:34 10:23 1:01

Pace

10%

12%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	130 93-149	1456	180 128-186
0.25	2:44	1:20	10:43	146 144-148	1564	177 174-182
0.38	4:11	1:26	11:31	149 147-151	1716	176 172-178
0.50	5:34	1:23	11:05	154 149-156	1708	174 172-176
0.63	6:55	1:21	10:48	155 153-160	1675	174 174-176
0.75	8:14	1:19	10:33	158 156-162	1666	173 170-174
0.88	9:40	1:26	11:25	165 161-172	1884	173 170-176
1.00	10:51	1:11	9:28	162 160-165	1534	172 170-174
1.13	12:14	1:24	11:08	160 158-161	1782	171 168-174
1.25	13:29	1:14	9:54	162 160-164	1605	169 166-172
1.38	14:47	1:19	10:30	161 159-163	1690	169 168-170
1.50	16:05	1:17	10:18	160 158-163	1649	167 164-170
1.63	17:24	1:19	10:35	163 158-169	1726	168 164-172
1.75	18:43	1:19	10:33	166 164-169	1752	170 166-174
1.88	20:03	1:20	10:38	168 166-172	1786	168 166-170
2.00	21:26	1:23	11:04	166 164-168	1838	167 164-172
2.13	22:41	1:15	9:59	167 163-170	1668	167 164-172
2.25	24:00	1:19	10:36	165 162-172	1748	168 162-172
2.38	25:21	1:20	10:43	167 163-170	1790	168 164-172
2.50	26:44	1:23	11:04	169 167-172	1870	169 164-174
2.63	28:02	1:18	10:27	170 166-175	1777	170 164-174
2.75	29:18	1:15	10:04	169 164-173	1701	170 164-174
2.88	30:35	1:17	10:19	164 159-169	1691	172 168-176
3.00	31:49	1:14	9:56	167 162-171	1658	172 168-174
3.10	32:51	1:02	10:07	170 168-172	1720	173 170-174

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	32:51	10:35
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	38.72%	More
800m	5:02	10:08	42.06%	More
1km	6:19	10:11	43.67%	More
Mile	10:23	10:23	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.66
5km	32:55	10:36	50.08
5M	54:30	10:54	49.37
10km	1:08:37	11:03	49.09
10M	1:53:37	11:22	48.84
Half	2:31:17	11:33	47.91
20M	3:56:54	11:51	48.13
Mara	5:15:24	12:02	47.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry