Sat 7th Dec 2019 at 1:00pm by Badger

Run > Race

Jingle Mile 8: A Sequel Too Far? | 400m Hurtbox of Crackers | Fulbourn Hospital parkrun

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Time
6:49
Miles
1.02
Min/mi
6:41
Pacing
96%
WAVA
66.42
Stride(cm)
122
Cals
70
Cadence
197
BPM
158
%MHR
79.5
B/mi
1057
Asc(m)
12
Surface
Road

Notes & Comments

5 comments

Track mile. 6 seconds off a PB.

Split Summary
===
1) 0.25m - 1:40(6:35/m) 132/158bpm 12cal
2) 0.25m - 1:46(6:57/m) 159/166bpm 19cal
3) 0.25m - 1:44(6:49/m) 168/176bpm 20cal
4) 0.26m - 1:39(6:29/m) 172/182bpm 19cal

1:40 1:46 1:44 1:39

	LindsD Bugger! Well done though.
	Badger Thanks! I was in the fastest heat, frantically trying not to fall off the back. Almost overtook 2nd last but he held me off. DFL would be a bit harsh 😊
	LindsD I'll say
	Badger And it ties with my second best mile time ever, from when I were a younger age group 😎
	LindsD Excellent running

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:10	91 79-115	561	211 208-214	0/0
0.13	47	24	6:26	130 119-151	836	204 198-210	2/0
0.19	1:13	25	6:45	153 150-156	1033	196 194-200	1/0
0.25	1:37	24	6:27	156 153-157	1006	195 192-196	0/2
0.31	2:02	25	6:43	158 155-160	1061	195 192-198	0/0
0.38	2:29	27	7:13	159 155-161	1147	191 190-194	2/0
0.44	2:55	27	7:04	158 155-161	1117	193 190-194	1/0
0.50	3:21	26	6:51	162 158-166	1110	194 192-196	0/2
0.56	3:46	25	6:41	164 160-167	1097	195 194-198	0/0
0.63	4:13	26	7:01	166 163-172	1166	195 194-198	2/0
0.69	4:39	26	7:02	170 166-173	1194	196 194-198	1/0
0.75	5:04	25	6:36	170 166-176	1123	196 196-198	0/2
0.81	5:28	25	6:34	175 170-179	1149	197 194-198	0/0
0.88	5:54	25	6:47	176 170-182	1195	196 196-198	2/0
0.94	6:20	26	7:02	167 165-170	1175	196 194-198	1/0
1.00	6:43	23	6:07	172 167-176	1052	198 194-202	0/2
1.02	6:49	6	5:32	165 164-166	913	205 204-206	0/1

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 6:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1	6:49	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.47%	More
800m	3:17	6:37	61.02%	More
1km	4:08	6:40	63.09%	More
Mile	6:40	6:40	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.48
5km	24:57	8:02	60.48
5M	43:26	8:41	56.65
10km	55:57	9:00	54.96
10M	1:37:23	9:44	52.23
Half	2:13:23	10:11	50.09
20M	3:38:22	10:55	48.48
Mara	4:59:06	11:25	47.20

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