Sat 7th Dec 2019 at 11:00am by BK brighter days ahead

Run > General

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Time
1:40:05
Miles
8.90
Min/mi
11:15
Pacing
0%
WAVA
47.46
Stride(cm)
88
Cals
825
Cadence
162
BPM
138
%MHR
80.6
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 149/171bpm 125cal 5.46/6.12mph
2) 1m - 11:21(11:21/m) 138/173bpm 105cal 5.29/6.2mph
3) 1m - 11:59(11:59/m) 138/166bpm 105cal 5/5.7mph
4) 1m - 11:08(11:08/m) 134/143bpm 79cal 5.39/6.14mph
5) 1m - 11:03(11:03/m) 138/150bpm 88cal 5.43/7.53mph
6) 1m - 11:52(11:52/m) 142/152bpm 99cal 5.05/6.01mph
7) 1m - 11:02(11:02/m) 135/149bpm 74cal 5.43/6.12mph
8) 1m - 11:05(11:05/m) 135/166bpm 75cal 5.42/5.87mph
9) 0.9m - 9:35(10:41/m) 141/157bpm 75cal 5.62/6.14mph

11:00 11:21 11:59 11:08 11:03 11:52 11:02 11:05 9:35

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:11	111 68-142	1352	160 120-166
0.50	5:39	2:36	10:25	157 129-171	1634	164 162-166
0.75	8:15	2:36	10:26	165 160-171	1720	165 162-168
1.00	11:00	2:45	11:00	157 141-168	1726	163 162-166
1.25	14:09	3:09	12:34	139 126-155	1747	163 156-168
1.50	16:54	2:46	11:03	139 130-148	1536	163 160-168
1.75	19:41	2:47	11:09	132 125-138	1471	161 116-168
2.00	22:21	2:39	10:37	143 130-171	1518	163 160-166
2.25	25:04	2:44	10:55	131 127-135	1430	163 160-166
2.50	27:43	2:39	10:35	136 132-144	1440	164 162-166
2.75	30:26	2:43	10:51	141 131-164	1529	163 158-166
3.00	34:20	3:54	15:34	140 109-165	2180	160 120-168
3.25	37:13	2:54	11:34	136 129-141	1574	152 102-166
3.50	40:11	2:58	11:51	126 106-135	1494	155 90-166
3.75	42:48	2:37	10:28	135 131-138	1413	165 162-170
4.00	45:28	2:40	10:40	136 132-142	1451	164 156-166
4.25	48:17	2:49	11:16	137 134-141	1544	165 158-176
4.50	50:49	2:32	10:08	141 132-150	1429	167 160-178
4.75	53:39	2:50	11:21	138 132-148	1566	163 158-168
5.00	56:30	2:51	11:23	138 132-141	1571	162 156-164
5.25	59:12	2:42	10:47	138 136-140	1487	163 158-166
5.50	1:01:53	2:41	10:44	138 136-141	1482	163 158-166
5.75	1:04:56	3:03	12:13	142 137-146	1734	162 152-168
6.00	1:08:23	3:27	13:47	148 146-152	2039	158 152-162
6.25	1:11:37	3:14	12:56	138 129-149	1786	157 116-164
6.50	1:14:17	2:40	10:39	132 123-138	1406	160 126-166
6.75	1:16:49	2:33	10:11	135 133-138	1376	167 160-170
7.00	1:19:25	2:35	10:21	137 135-139	1419	166 162-172
7.25	1:22:03	2:38	10:32	135 133-138	1422	165 162-170
7.50	1:24:49	2:46	11:05	134 132-137	1486	164 154-168
7.75	2:21:06	56:17 +54:24	3:45:08	118 84-135	26566	161 120-180
8.00	2:24:51	3:45	15:00	139 89-165	2085	162 158-164
8.25	2:27:33	2:42	10:49	142 137-149	1535	163 158-166
8.50	2:30:20	2:46	11:05	143 133-157	1586	164 158-166
8.75	2:32:57	2:37	10:30	141 135-144	1479	164 158-168
8.90	2:34:28	1:31	10:20	137 132-140	1415	164 136-168

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	163	8.8	1:36:45	11:01
Walk	37.3	116	0.1	57:38	8:18:35
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.59%	More
800m	5:06	10:16	41.24%	More
1km	6:24	10:18	42.84%	More
Mile	10:25	10:25	44.69%	More
5k	34:57	11:15	45.42%	More
5 miles	56:06	11:13	46.24%	More
10k	1:10:06	11:17	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.20
5km	32:48	10:33	48.39
5M	54:19	10:52	47.76
10km	1:08:23	11:00	47.45
10M	1:53:15	11:20	47.45
Half	2:30:46	11:31	46.85
20M	3:56:06	11:48	47.41
Mara	5:14:21	12:00	47.48

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