Sat 7th Dec 2019 at 12:00pm by Alfie

Run > General

  • Time
    58:53
  • Miles
    6.22
  • Min/mi
    9:28
  • Pacing
    79%
  • WAVA
    53.74
  • Stride(cm)
    100
  • Cals
    897
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1545
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 180/192bpm 164cal 6.49/7.1mph
2) 1m - 9:03(9:03/m) 190/198bpm 162cal 6.63/7.41mph
3) 1m - 8:52(8:52/m) 189/198bpm 158cal 6.77/7.31mph
4) 1m - 10:33(10:33/m) 146/201bpm 135cal 5.69/6.78mph
5) 1m - 9:24(9:24/m) 141/173bpm 117cal 6.38/7.2mph
6) 1m - 9:48(9:48/m) 148/165bpm 135cal 6.12/6.57mph
7) 0.22m - 1:58(8:47/m) 146/150bpm 26cal 6.84/9.41mph
9:15 9:03 8:52 10:33 9:24 9:48 1:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 +20 10:51 176 156-190 1909 173 118-186
0.50 4:58 2:15 9:00 181 176-187 1629 179 176-180
0.75 7:21 2:23 9:32 180 177-185 1715 175 168-182
1.00 9:35 2:14 8:56 182 178-184 1627 173 168-178
1.25 11:55 2:20 9:20 188 185-192 1755 172 168-176
1.50 14:17 2:22 9:28 190 186-193 1798 170 164-174
1.75 16:30 2:14 8:55 192 188-197 1712 171 166-176
2.00 18:38 2:07 8:30 190 187-194 1614 172 168-176
2.25 20:47 2:09 8:36 190 185-195 1633 171 166-178
2.50 23:01 2:14 8:55 191 184-195 1704 172 166-176
2.75 25:07 2:07 8:26 191 188-195 1612 173 168-176
3.00 27:30 2:23 9:30 176 146-196 1672 170 164-176
3.25 30:32 3:02 12:10 159 146-201 1934 165 158-174
3.50 34:28 3:56 +59 15:42 144 124-158 2262 164 152-172
3.75 36:46 2:18 9:11 138 134-142 1267 167 164-174
4.00 39:01 2:15 9:01 140 127-158 1263 169 164-174
4.25 41:15 2:14 8:55 138 134-141 1231 172 160-180
4.50 43:38 2:24 9:35 140 138-144 1341 170 166-174
4.75 46:02 2:23 9:34 142 139-145 1358 170 164-174
5.00 48:26 2:24 9:35 150 137-173 1439 167 160-174
5.25 50:53 2:28 9:50 150 144-162 1475 168 162-174
5.50 53:25 2:32 10:09 154 146-165 1562 170 164-174
5.75 55:45 2:20 9:19 146 139-151 1359 170 164-174
6.00 58:14 2:28 9:54 142 137-149 1405 171 166-174
6.22 1:00:11 1:57 8:47 145 143-149 1273 172 164-184

Heart

163/201max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 100cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.20% More
800m 4:11 8:25 49.09% More
1km 5:14 8:26 51.05% More
Mile 8:29 8:29 53.49% More
5k 28:28 9:10 54.36% More
5 miles 48:03 9:37 52.57% More
10k 59:43 9:37 52.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 53.54
5km 28:13 9:05 54.83
5M 46:43 9:21 54.06
10km 58:49 9:28 53.68
10M 1:37:24 9:44 53.66
Half 2:09:41 9:54 52.95
20M 3:23:05 10:09 53.58
Mara 4:30:23 10:19 53.66
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