Sat 7th Dec 2019 at 12:00pm by Alfie
Run > General
-
Time
58:53
-
Miles
6.22
-
Min/mi
9:28
-
Pacing
79%
-
WAVA
53.74
-
Stride(cm)
100
-
Cals
897
-
Cadence
170
-
BPM
163
-
%MHR
95.5
-
B/mi
1545
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 180/192bpm 164cal 6.49/7.1mph
2) 1m - 9:03(9:03/m) 190/198bpm 162cal 6.63/7.41mph
3) 1m - 8:52(8:52/m) 189/198bpm 158cal 6.77/7.31mph
4) 1m - 10:33(10:33/m) 146/201bpm 135cal 5.69/6.78mph
5) 1m - 9:24(9:24/m) 141/173bpm 117cal 6.38/7.2mph
6) 1m - 9:48(9:48/m) 148/165bpm 135cal 6.12/6.57mph
7) 0.22m - 1:58(8:47/m) 146/150bpm 26cal 6.84/9.41mph
9:15 9:03 8:52 10:33 9:24 9:48 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 +20
|
10:51 |
176 156-190 |
1909 |
173 118-186 |
0.50 |
4:58 |
2:15 |
9:00 |
181 176-187 |
1629 |
179 176-180 |
0.75 |
7:21 |
2:23 |
9:32 |
180 177-185 |
1715 |
175 168-182 |
1.00 |
9:35 |
2:14 |
8:56 |
182 178-184 |
1627 |
173 168-178 |
1.25 |
11:55 |
2:20 |
9:20 |
188 185-192 |
1755 |
172 168-176 |
1.50 |
14:17 |
2:22 |
9:28 |
190 186-193 |
1798 |
170 164-174 |
1.75 |
16:30 |
2:14 |
8:55 |
192 188-197 |
1712 |
171 166-176 |
2.00 |
18:38 |
2:07 |
8:30 |
190 187-194 |
1614 |
172 168-176 |
2.25 |
20:47 |
2:09 |
8:36 |
190 185-195 |
1633 |
171 166-178 |
2.50 |
23:01 |
2:14 |
8:55 |
191 184-195 |
1704 |
172 166-176 |
2.75 |
25:07 |
2:07 |
8:26 |
191 188-195 |
1612 |
173 168-176 |
3.00 |
27:30 |
2:23 |
9:30 |
176 146-196 |
1672 |
170 164-176 |
3.25 |
30:32 |
3:02 |
12:10 |
159 146-201 |
1934 |
165 158-174 |
3.50 |
34:28 |
3:56 +59
|
15:42 |
144 124-158 |
2262 |
164 152-172 |
3.75 |
36:46 |
2:18 |
9:11 |
138 134-142 |
1267 |
167 164-174 |
4.00 |
39:01 |
2:15 |
9:01 |
140 127-158 |
1263 |
169 164-174 |
4.25 |
41:15 |
2:14 |
8:55 |
138 134-141 |
1231 |
172 160-180 |
4.50 |
43:38 |
2:24 |
9:35 |
140 138-144 |
1341 |
170 166-174 |
4.75 |
46:02 |
2:23 |
9:34 |
142 139-145 |
1358 |
170 164-174 |
5.00 |
48:26 |
2:24 |
9:35 |
150 137-173 |
1439 |
167 160-174 |
5.25 |
50:53 |
2:28 |
9:50 |
150 144-162 |
1475 |
168 162-174 |
5.50 |
53:25 |
2:32 |
10:09 |
154 146-165 |
1562 |
170 164-174 |
5.75 |
55:45 |
2:20 |
9:19 |
146 139-151 |
1359 |
170 164-174 |
6.00 |
58:14 |
2:28 |
9:54 |
142 137-149 |
1405 |
171 166-174 |
6.22 |
1:00:11 |
1:57 |
8:47 |
145 143-149 |
1273 |
172 164-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
43.20% |
More |
800m |
4:11 |
8:25 |
49.09% |
More |
1km |
5:14 |
8:26 |
51.05% |
More |
Mile |
8:29 |
8:29 |
53.49% |
More |
5k |
28:28 |
9:10 |
54.36% |
More |
5 miles |
48:03 |
9:37 |
52.57% |
More |
10k |
59:43 |
9:37 |
52.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
53.54 |
5km |
28:13 |
9:05 |
54.83 |
5M |
46:43 |
9:21 |
54.06 |
10km |
58:49 |
9:28 |
53.68 |
10M |
1:37:24 |
9:44 |
53.66 |
Half |
2:09:41 |
9:54 |
52.95 |
20M |
3:23:05 |
10:09 |
53.58 |
Mara |
4:30:23 |
10:19 |
53.66 |
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