Sat 7th Dec 2019 at 12:00pm by Linsterm

Run > General

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Time
41:54
Miles
4.07
Min/mi
10:18
Pacing
44%
WAVA
48.15
Stride(cm)
84
Cals
429
Cadence
185
BPM
151
%MHR
88.2
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 135/151bpm 106cal 5.59/6.26mph
2) 1m - 10:40(10:40/m) 153/165bpm 109cal 5.63/11.81mph
3) 1m - 10:19(10:19/m) 158/187bpm 108cal 5.82/7.01mph
4) 1m - 9:32(9:32/m) 153/172bpm 99cal 6.29/7.01mph
5) 0.07m - 38(9:33/m) 161/164bpm 7cal 6.28/7.06mph

10:44 10:40 10:19 9:32 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	124 95-139	1413	192 184-200
0.25	2:45	1:20	10:36	127 121-131	1347	189 184-192
0.38	4:10	1:25	11:17	128 123-140	1444	188 184-194
0.50	5:32	1:22	10:56	135 132-139	1475	188 184-192
0.63	6:54	1:22	10:56	138 133-143	1509	189 184-194
0.75	8:08	1:14	9:55	140 137-144	1389	191 186-194
0.88	9:26	1:18	10:21	144 139-149	1491	189 186-192
1.00	10:44	1:18	10:25	148 145-150	1542	189 186-190
1.13	12:00	1:16	10:11	147 143-150	1497	186 182-188
1.25	13:58	1:58 +40	15:43	146 143-151	2294	185 182-188
1.38	15:15	1:17	10:17	153 150-157	1572	186 184-192
1.50	16:46	1:31	12:10	149 144-155	1813	183 136-190
1.63	18:02	1:16	10:07	155 151-158	1567	185 180-190
1.75	19:57	1:55 +29	15:16	157 150-162	2398	185 172-188
1.88	21:15	1:18	10:24	159 154-163	1654	187 184-190
2.00	22:48	1:33 +15	12:22	156 149-165	1930	178 112-188
2.13	24:08	1:20	10:41	159 155-165	1700	185 182-188
2.25	26:53	2:45 +1:23	22:00	171 141-186	3763	187 180-190
2.38	28:16	1:23	11:04	163 159-168	1804	186 182-190
2.50	31:11	2:55 +1:46	23:18	157 121-171	3659	185 178-190
2.63	34:21	3:10 +1:48	25:20	150 133-166	3799	183 178-186
2.75	36:11	1:50 +36	14:40	153 139-166	2244	184 176-188
2.88	37:31	1:20 +8	10:42	163 152-170	1743	184 178-188
3.00	38:48	1:17	10:18	154 148-162	1585	185 182-190
3.13	40:00	1:12	9:38	151 143-157	1454	185 180-192
3.25	42:07	2:07 +59	16:55	143 122-159	2418	184 182-188
3.38	43:21	1:14	9:49	148 141-158	1454	176 90-190
3.50	44:33	1:13	9:42	164 158-171	1591	182 180-184
3.63	47:19	2:45 +1:34	22:04	150 131-168	3310	188 180-198
3.75	48:44	1:25 +9	11:17	160 157-162	1806	181 180-186
3.88	50:49	2:05 +48	16:40	150 132-164	2499	183 180-188
4.00	51:51	1:03	8:22	158 155-161	1321	184 182-184
4.07	52:29	38	9:38	161 159-163	1551	183 182-184

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	185	4	41:30	12:49
Walk	1.0	112	0	37	32:32
Still	0.0	-	-	1	-
Pause	16.4	-	-	10:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.67%	More
800m	4:45	9:32	41.66%	More
1km	5:56	9:32	43.42%	More
Mile	10:34	10:34	41.48%	More
5k	39:36	12:45	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.32
5km	31:28	10:08	48.69
5M	52:07	10:25	47.96
10km	1:05:37	10:34	47.68
10M	1:48:39	10:52	47.31
Half	2:24:40	11:03	46.34
20M	3:46:32	11:20	46.43
Mara	5:01:36	11:31	46.10

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