Sat 7th Dec 2019 at 11:00am by Stewie
Run > Long Run
-
Time
1:25:02
-
Miles
8.05
-
Min/mi
10:34
-
Pacing
88%
-
WAVA
49.80
-
Stride(cm)
84
-
Cals
941
-
Cadence
182
-
BPM
147
-
%MHR
85.9
-
B/mi
1551
-
Asc(m)
145
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 133/149bpm 108cal 5.51/6.35mph
2) 1m - 10:19(10:19/m) 141/156bpm 107cal 5.82/6.55mph
3) 1m - 10:25(10:25/m) 147/165bpm 114cal 5.76/6.22mph
4) 1m - 10:34(10:34/m) 147/153bpm 115cal 5.68/6.51mph
5) 1m - 10:27(10:27/m) 150/156bpm 118cal 5.74/6.01mph
6) 1m - 10:32(10:32/m) 153/162bpm 123cal 5.69/6.07mph
7) 1m - 10:34(10:34/m) 154/161bpm 123cal 5.67/6.16mph
8) 1m - 10:47(10:47/m) 156/159bpm 127cal 5.56/6.14mph
9) 0.05m - 30(10:32/m) 160/161bpm 6cal 5.69/5.99mph
10:54 10:19 10:25 10:34 10:27 10:32 10:34 10:47 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:08 |
3:08 |
12:31 |
124 94-137 |
1553 |
169 108-178 |
14/12 |
| 0.50 |
5:48 |
2:40 |
10:40 |
128 123-133 |
1365 |
176 168-182 |
3/8 |
| 0.75 |
8:16 |
2:28 |
9:53 |
136 132-143 |
1344 |
181 178-184 |
5/4 |
| 1.00 |
10:53 |
2:37 |
10:29 |
145 140-149 |
1521 |
184 180-186 |
4/3 |
| 1.25 |
13:21 |
2:28 |
9:50 |
136 131-144 |
1338 |
183 178-186 |
5/5 |
| 1.50 |
15:54 |
2:33 |
10:13 |
141 137-144 |
1440 |
183 178-186 |
3/6 |
| 1.75 |
18:42 |
2:47 |
11:10 |
143 133-155 |
1596 |
179 166-186 |
5/9 |
| 2.00 |
21:12 |
2:31 |
10:02 |
143 138-145 |
1435 |
184 182-186 |
3/4 |
| 2.25 |
23:50 |
2:38 |
10:30 |
143 141-147 |
1502 |
181 156-188 |
3/4 |
| 2.50 |
26:23 |
2:34 |
10:15 |
147 144-151 |
1506 |
185 180-186 |
2/3 |
| 2.75 |
28:58 |
2:34 |
10:17 |
147 143-149 |
1511 |
184 182-188 |
2/3 |
| 3.00 |
32:12 |
3:15 +35
|
13:00 |
150 138-165 |
1949 |
184 174-188 |
12/1 |
| 3.25 |
34:43 |
2:31 |
10:02 |
149 143-153 |
1496 |
184 178-186 |
2/3 |
| 3.50 |
37:14 |
2:31 |
10:04 |
145 138-150 |
1460 |
180 172-186 |
1/12 |
| 3.75 |
40:04 |
2:50 |
11:19 |
150 145-153 |
1698 |
176 128-188 |
5/4 |
| 4.00 |
42:47 |
2:43 |
10:52 |
143 132-152 |
1554 |
175 120-186 |
6/2 |
| 4.25 |
45:27 |
2:40 |
10:40 |
152 149-155 |
1621 |
182 164-186 |
4/3 |
| 4.50 |
48:02 |
2:35 |
10:20 |
151 150-153 |
1561 |
184 178-186 |
2/3 |
| 4.75 |
50:36 |
2:34 |
10:18 |
151 144-156 |
1555 |
184 180-186 |
3/5 |
| 5.00 |
53:13 |
2:37 |
10:28 |
148 144-151 |
1550 |
184 182-186 |
3/2 |
| 5.25 |
55:53 |
2:40 |
10:38 |
154 152-155 |
1639 |
183 180-186 |
3/3 |
| 5.50 |
58:30 |
2:37 |
10:29 |
156 153-162 |
1635 |
183 174-188 |
3/0 |
| 5.75 |
1:01:05 |
2:35 |
10:18 |
153 148-156 |
1576 |
183 178-188 |
4/3 |
| 6.00 |
1:03:46 |
2:41 |
10:44 |
152 149-154 |
1631 |
184 176-186 |
2/2 |
| 6.25 |
1:06:25 |
2:39 |
10:38 |
151 147-156 |
1605 |
183 176-188 |
3/6 |
| 6.50 |
1:09:06 |
2:41 |
10:44 |
154 151-157 |
1653 |
183 176-186 |
5/3 |
| 6.75 |
1:11:44 |
2:38 |
10:31 |
154 145-161 |
1620 |
183 174-190 |
5/5 |
| 7.00 |
1:14:20 |
2:36 |
10:25 |
155 152-156 |
1615 |
185 182-188 |
3/2 |
| 7.25 |
1:17:05 |
2:45 |
10:59 |
155 152-157 |
1702 |
184 168-188 |
2/3 |
| 7.50 |
1:19:41 |
2:36 |
10:23 |
155 154-157 |
1610 |
184 174-188 |
2/3 |
| 7.75 |
1:22:26 |
2:45 |
10:59 |
156 154-158 |
1715 |
185 180-188 |
5/4 |
| 8.00 |
1:25:09 |
2:43 |
10:52 |
156 155-158 |
1695 |
186 182-190 |
8/9 |
| 8.05 |
1:25:39 |
30 |
10:47 |
160 158-161 |
1725 |
185 178-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
182 |
8 |
1:24:34 |
10:37 |
| Walk |
0.5 |
125 |
0 |
28 |
20:57 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
0.7 |
- |
- |
35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:43 |
36.26% |
More |
| 800m |
4:54 |
9:52 |
42.56% |
More |
| 1km |
6:12 |
9:58 |
43.90% |
More |
| Mile |
10:01 |
10:01 |
46.10% |
More |
| 5k |
32:29 |
10:27 |
48.44% |
More |
| 5 miles |
52:39 |
10:32 |
48.83% |
More |
| 10k |
1:05:30 |
10:32 |
49.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
49.57 |
| 5km |
31:00 |
9:59 |
50.76 |
| 5M |
51:20 |
10:16 |
50.08 |
| 10km |
1:04:37 |
10:24 |
49.76 |
| 10M |
1:47:01 |
10:42 |
49.75 |
| Half |
2:22:29 |
10:53 |
49.11 |
| 20M |
3:43:07 |
11:09 |
49.69 |
| Mara |
4:57:04 |
11:20 |
49.77 |
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