Sat 7th Dec 2019 at 11:00am by Dickie York

Run > General

Follow User
0 👍

Time
1:32:59
Miles
10.01
Min/mi
9:17
Pacing
63%
WAVA
52.42
Stride(cm)
105
Cals
741
Cadence
165
BPM
116
%MHR
67.6
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 118/127bpm 79cal 85/87rpm 7.14/7.94mph
2) 1m - 8:12(8:12/m) 122/128bpm 68cal 86/87rpm 7.31/8.79mph
3) 1m - 8:42(8:42/m) 117/124bpm 80cal 84/86rpm 6.9/9.17mph
4) 1m - 8:49(8:49/m) 119/129bpm 75cal 84/85rpm 6.8/8.25mph
5) 1m - 8:59(8:59/m) 118/122bpm 74cal 83/84rpm 6.68/7.16mph
6) 1m - 9:38(9:38/m) 117/127bpm 74cal 83/84rpm 6.23/7mph
7) 1m - 8:34(8:34/m) 117/128bpm 61cal 83/85rpm 7/10.02mph
8) 1m - 12:43(12:43/m) 108/124bpm 85cal 77/86rpm 4.72/9.82mph
9) 1m - 9:31(9:31/m) 113/123bpm 69cal 81/85rpm 6.31/7.11mph
10) 1m - 9:16(9:16/m) 116/123bpm 63cal 82/84rpm 6.48/7mph
11) 0.01m - 12(14:39/m) 115/116bpm 13cal 78/79rpm 4.08/5.93mph

8:24 8:12 8:42 8:49 8:59 9:38 8:34 12:43 9:31 9:16 12

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:42	114 63-126	991	169 142-174
1.00	8:25	4:04	8:08	121 109-129	984	172 166-174
1.50	12:29	4:04	8:08	123 118-128	1000	172 170-174
2.00	16:37	4:08	8:17	121 113-127	1002	171 162-174
2.50	20:47	4:10	8:20	118 113-125	984	169 166-172
3.00	25:19	4:32	9:03	115 103-122	1041	167 140-172
3.50	29:39	4:20	8:39	117 112-126	1012	168 166-170
4.00	34:08	4:29	8:58	120 113-129	1077	167 152-170
4.50	38:38	4:30	9:00	117 108-129	1054	166 156-168
5.00	43:07	4:29	8:57	117 108-129	1047	165 152-168
5.50	47:39	4:32	9:04	118 112-127	1071	165 162-168
6.00	52:46	5:07	10:14	114 104-122	1167	165 156-166
6.50	56:46	4:00	8:01	117 109-129	938	167 160-170
7.00	1:01:19	4:32	9:05	116 110-126	1054	165 160-170
7.50	1:09:06	7:48	15:35	105 63-126	1636	148 58-172
8.00	1:14:02	4:56	9:51	113 100-126	1113	163 152-166
8.50	1:18:38	4:37	9:13	112 108-120	1032	164 162-166
9.00	1:23:32	4:54	9:48	113 102-123	1107	162 94-170
9.50	1:28:10	4:38	9:16	114 101-125	1056	165 154-168
10.00	1:32:48	4:38	9:16	117 108-129	1084	165 154-168
10.01	1:32:59	11	13:32	114 112-115	1544	157 156-158

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	10	1:29:57	9:01
Walk	3.0	116	0	2:48	1:26:40
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.50%	More
800m	3:54	7:51	49.25%	More
1km	4:59	8:01	50.26%	More
Mile	8:04	8:04	52.78%	More
5k	26:10	8:25	55.39%	More
5 miles	43:04	8:37	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	25:34	8:14	56.69
5M	43:14	8:39	54.57
10km	54:57	8:51	53.61
10M	1:32:53	9:17	52.42
Half	2:05:07	9:33	51.09
20M	3:19:33	9:59	50.76
Mara	4:28:49	10:16	50.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry