Sat 7th Dec 2019 at 8:00am by becca7

Run > General

  • Time
    4:26:10
  • Miles
    26.46
  • Min/mi
    10:04
  • Pacing
    78%
  • WAVA
    55.33
  • Stride(cm)
    92
  • Cals
    2022
  • Cadence
    173
  • BPM
    146
  • %MHR
    84.5
  • B/mi
    1470
  • Asc(m)
    298
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.46m - 4:26:10(10:04/m) 146/178bpm 2022cal 5.96/7.08mph
4:26:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 64% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 142 85-172 1367 178 172-184 10/10
2.00 19:17 9:39 9:39 154 135-175 1487 176 168-180 13/10
3.00 28:43 9:26 9:26 140 121-147 1321 176 172-180 12/14
4.00 37:55 9:12 9:12 143 136-154 1315 176 174-180 5/10
5.00 47:35 9:40 9:40 141 132-149 1362 173 122-180 13/12
6.00 57:23 9:48 9:48 142 136-149 1392 175 168-180 10/9
7.00 1:06:59 9:36 9:36 140 135-146 1344 175 172-178 12/14
8.00 1:16:32 9:33 9:33 142 136-147 1356 175 172-178 9/9
9.00 1:26:49 10:17 10:17 145 128-176 1491 174 122-184 11/13
10.00 1:36:27 9:38 9:38 146 141-151 1406 175 170-178 11/16
11.00 1:45:48 9:21 9:21 149 145-155 1394 175 172-178 13/12
12.00 1:56:02 10:14 10:14 143 123-153 1464 171 122-180 10/10
13.00 2:05:42 9:40 9:40 146 137-150 1412 175 168-180 7/7
14.00 2:15:12 9:29 9:29 148 140-154 1404 175 172-178 11/12
15.00 2:24:28 9:17 9:17 151 145-157 1401 175 172-178 10/7
16.00 2:34:52 10:24 10:24 146 123-156 1519 174 122-180 13/13
17.00 2:44:26 9:34 9:34 157 146-178 1501 176 170-180 13/11
18.00 2:53:44 9:18 9:18 153 148-160 1422 175 172-178 14/13
19.00 3:03:03 9:19 9:19 154 147-160 1435 175 172-176 10/9
20.00 3:15:02 12:00 12:00 143 120-157 1715 171 108-180 14/14
21.00 3:25:19 10:16 10:16 149 137-158 1530 173 126-176 5/8
22.00 3:36:26 11:07 11:07 148 110-171 1645 168 110-178 14/10
23.00 3:49:12 12:46 12:46 144 108-173 1838 164 122-178 10/11
24.00 3:59:40 10:29 10:29 147 139-153 1541 173 138-178 7/7
25.00 4:10:35 10:55 10:55 144 109-154 1572 167 118-178 12/13
26.00 4:21:40 11:04 11:04 145 114-156 1605 166 114-180 10/7
26.46 4:26:11 4:31 9:51 154 148-158 1517 174 170-178 4/6

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 298m, Range 8m, Flat prediction 4:26:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 92cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 42.45% More
800m 4:31 9:06 45.63% More
1km 5:43 9:11 47.07% More
Mile 9:12 9:12 49.72% More
5k 29:08 9:23 54.81% More
5 miles 47:30 9:30 54.87% More
10k 59:16 9:32 55.05% More
10 miles 1:35:57 9:36 55.94% More
Half 2:06:01 9:37 55.98% More
20 miles 3:14:59 9:45 56.45% More
Mara 4:23:30 10:03 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 56.78
5km 27:02 8:42 59.08
5M 44:55 8:59 58.02
10km 56:39 9:07 57.59
10M 1:34:10 9:25 57.01
Half 2:05:39 9:35 55.76
20M 3:17:24 9:52 55.76
Mara 4:23:22 10:03 55.29

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