Sat 7th Dec 2019 at 8:00am by becca7
Run > General
-
Time
4:26:10
-
Miles
26.46
-
Min/mi
10:04
-
Pacing
78%
-
WAVA
55.33
-
Stride(cm)
92
-
Cals
2022
-
Cadence
173
-
BPM
146
-
%MHR
84.5
-
B/mi
1470
-
Asc(m)
298
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.46m - 4:26:10(10:04/m) 146/178bpm 2022cal 5.96/7.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:38 |
9:38 |
9:38 |
142 85-172 |
1367 |
178 172-184 |
10/10 |
2.00 |
19:17 |
9:39 |
9:39 |
154 135-175 |
1487 |
176 168-180 |
13/10 |
3.00 |
28:43 |
9:26 |
9:26 |
140 121-147 |
1321 |
176 172-180 |
12/14 |
4.00 |
37:55 |
9:12 |
9:12 |
143 136-154 |
1315 |
176 174-180 |
5/10 |
5.00 |
47:35 |
9:40 |
9:40 |
141 132-149 |
1362 |
173 122-180 |
13/12 |
6.00 |
57:23 |
9:48 |
9:48 |
142 136-149 |
1392 |
175 168-180 |
10/9 |
7.00 |
1:06:59 |
9:36 |
9:36 |
140 135-146 |
1344 |
175 172-178 |
12/14 |
8.00 |
1:16:32 |
9:33 |
9:33 |
142 136-147 |
1356 |
175 172-178 |
9/9 |
9.00 |
1:26:49 |
10:17 |
10:17 |
145 128-176 |
1491 |
174 122-184 |
11/13 |
10.00 |
1:36:27 |
9:38 |
9:38 |
146 141-151 |
1406 |
175 170-178 |
11/16 |
11.00 |
1:45:48 |
9:21 |
9:21 |
149 145-155 |
1394 |
175 172-178 |
13/12 |
12.00 |
1:56:02 |
10:14 |
10:14 |
143 123-153 |
1464 |
171 122-180 |
10/10 |
13.00 |
2:05:42 |
9:40 |
9:40 |
146 137-150 |
1412 |
175 168-180 |
7/7 |
14.00 |
2:15:12 |
9:29 |
9:29 |
148 140-154 |
1404 |
175 172-178 |
11/12 |
15.00 |
2:24:28 |
9:17 |
9:17 |
151 145-157 |
1401 |
175 172-178 |
10/7 |
16.00 |
2:34:52 |
10:24 |
10:24 |
146 123-156 |
1519 |
174 122-180 |
13/13 |
17.00 |
2:44:26 |
9:34 |
9:34 |
157 146-178 |
1501 |
176 170-180 |
13/11 |
18.00 |
2:53:44 |
9:18 |
9:18 |
153 148-160 |
1422 |
175 172-178 |
14/13 |
19.00 |
3:03:03 |
9:19 |
9:19 |
154 147-160 |
1435 |
175 172-176 |
10/9 |
20.00 |
3:15:02 |
12:00 |
12:00 |
143 120-157 |
1715 |
171 108-180 |
14/14 |
21.00 |
3:25:19 |
10:16 |
10:16 |
149 137-158 |
1530 |
173 126-176 |
5/8 |
22.00 |
3:36:26 |
11:07 |
11:07 |
148 110-171 |
1645 |
168 110-178 |
14/10 |
23.00 |
3:49:12 |
12:46 |
12:46 |
144 108-173 |
1838 |
164 122-178 |
10/11 |
24.00 |
3:59:40 |
10:29 |
10:29 |
147 139-153 |
1541 |
173 138-178 |
7/7 |
25.00 |
4:10:35 |
10:55 |
10:55 |
144 109-154 |
1572 |
167 118-178 |
12/13 |
26.00 |
4:21:40 |
11:04 |
11:04 |
145 114-156 |
1605 |
166 114-180 |
10/7 |
26.46 |
4:26:11 |
4:31 |
9:51 |
154 148-158 |
1517 |
174 170-178 |
4/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
42.45% |
More |
800m |
4:31 |
9:06 |
45.63% |
More |
1km |
5:43 |
9:11 |
47.07% |
More |
Mile |
9:12 |
9:12 |
49.72% |
More |
5k |
29:08 |
9:23 |
54.81% |
More |
5 miles |
47:30 |
9:30 |
54.87% |
More |
10k |
59:16 |
9:32 |
55.05% |
More |
10 miles |
1:35:57 |
9:36 |
55.94% |
More |
Half |
2:06:01 |
9:37 |
55.98% |
More |
20 miles |
3:14:59 |
9:45 |
56.45% |
More |
Mara |
4:23:30 |
10:03 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.78 |
5km |
27:02 |
8:42 |
59.08 |
5M |
44:55 |
8:59 |
58.02 |
10km |
56:39 |
9:07 |
57.59 |
10M |
1:34:10 |
9:25 |
57.01 |
Half |
2:05:39 |
9:35 |
55.76 |
20M |
3:17:24 |
9:52 |
55.76 |
Mara |
4:23:22 |
10:03 |
55.29 |
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