Sat 7th Dec 2019 at 10:00am by Liliaicha
Run > General
-
Time
39:04
-
Miles
3.63
-
Min/mi
10:46
-
Pacing
66%
-
WAVA
48.85
-
Stride(cm)
85
-
Cals
358
-
Cadence
175
-
BPM
144
-
%MHR
84.1
-
B/mi
1547
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 134/153bpm 100cal 5.26/6.49mph
2) 1m - 10:20(10:20/m) 146/155bpm 95cal 5.8/6.72mph
3) 1m - 10:31(10:31/m) 150/158bpm 96cal 5.7/7.33mph
4) 0.63m - 6:49(10:54/m) 156/160bpm 67cal 5.51/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:43 |
112 96-130 |
1312 |
160 120-172 |
0.25 |
3:23 |
1:55 +28
|
15:19 |
126 116-136 |
1930 |
171 166-174 |
0.38 |
4:41 |
1:18 |
10:23 |
144 137-151 |
1495 |
174 172-174 |
0.50 |
5:57 |
1:16 |
10:10 |
142 136-146 |
1443 |
176 174-180 |
0.63 |
7:10 |
1:13 |
9:43 |
145 143-147 |
1409 |
178 176-180 |
0.75 |
8:54 |
1:45 +19
|
13:58 |
144 132-147 |
2011 |
173 112-182 |
0.88 |
10:20 |
1:25 |
11:23 |
132 125-137 |
1503 |
176 176-180 |
1.00 |
12:25 |
2:05 +18
|
16:44 |
127 110-142 |
2125 |
151 120-178 |
1.13 |
13:55 |
1:29 |
11:54 |
128 116-141 |
1523 |
178 174-182 |
1.25 |
15:08 |
1:13 |
9:46 |
146 143-147 |
1426 |
178 176-180 |
1.38 |
16:22 |
1:14 |
9:50 |
149 148-150 |
1464 |
182 178-188 |
1.50 |
17:36 |
1:15 |
9:59 |
151 148-154 |
1506 |
184 182-188 |
1.63 |
18:55 |
1:18 |
10:27 |
149 148-150 |
1558 |
182 176-188 |
1.75 |
20:11 |
1:16 |
10:10 |
149 148-151 |
1514 |
181 178-184 |
1.88 |
21:32 |
1:21 |
10:48 |
150 148-154 |
1621 |
178 174-182 |
2.00 |
22:50 |
1:18 |
10:22 |
154 153-155 |
1595 |
178 176-180 |
2.13 |
25:52 |
3:02 +1:42
|
24:18 |
132 115-153 |
3207 |
178 176-180 |
2.25 |
27:08 |
1:16 |
10:08 |
148 139-153 |
1501 |
180 176-182 |
2.38 |
28:28 |
1:21 |
10:44 |
152 150-153 |
1632 |
177 176-180 |
2.50 |
29:39 |
1:10 |
9:20 |
155 153-157 |
1447 |
182 178-186 |
2.63 |
31:10 |
1:31 |
12:10 |
151 146-156 |
1838 |
162 120-184 |
2.75 |
32:25 |
1:15 |
9:58 |
154 149-157 |
1535 |
185 182-188 |
2.88 |
33:43 |
1:18 |
10:26 |
157 155-158 |
1637 |
178 150-186 |
3.00 |
35:02 |
1:19 |
10:32 |
153 151-157 |
1611 |
179 178-182 |
3.13 |
36:21 |
1:19 |
10:31 |
157 157-158 |
1651 |
181 178-186 |
3.25 |
37:39 |
1:19 |
10:28 |
156 155-158 |
1633 |
182 178-186 |
3.38 |
38:55 |
1:16 |
10:06 |
159 157-160 |
1605 |
181 176-186 |
3.50 |
40:17 |
1:22 |
10:56 |
157 156-159 |
1717 |
179 174-182 |
3.62 |
41:51 |
1:34 |
12:38 |
150 147-155 |
1895 |
177 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
40.41% |
More |
800m |
4:56 |
9:55 |
42.60% |
More |
1km |
6:12 |
9:58 |
44.15% |
More |
Mile |
10:20 |
10:20 |
45.18% |
More |
5k |
35:18 |
11:22 |
46.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
52.84 |
5km |
32:39 |
10:31 |
49.95 |
5M |
56:31 |
11:18 |
47.08 |
10km |
1:12:37 |
11:41 |
45.87 |
10M |
2:05:42 |
12:34 |
43.64 |
Half |
2:51:37 |
13:06 |
41.74 |
20M |
4:39:34 |
13:59 |
40.29 |
Mara |
6:21:42 |
14:34 |
39.08 |
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