Sat 7th Dec 2019 at 10:00am by Liliaicha

Run > General

  • Time
    39:04
  • Miles
    3.63
  • Min/mi
    10:46
  • Pacing
    66%
  • WAVA
    48.85
  • Stride(cm)
    85
  • Cals
    358
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1547
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 134/153bpm 100cal 5.26/6.49mph
2) 1m - 10:20(10:20/m) 146/155bpm 95cal 5.8/6.72mph
3) 1m - 10:31(10:31/m) 150/158bpm 96cal 5.7/7.33mph
4) 0.63m - 6:49(10:54/m) 156/160bpm 67cal 5.51/6.62mph
11:24 10:20 10:31 6:49

Pace

13% 9% 14% 41% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:43 112 96-130 1312 160 120-172
0.25 3:23 1:55 +28 15:19 126 116-136 1930 171 166-174
0.38 4:41 1:18 10:23 144 137-151 1495 174 172-174
0.50 5:57 1:16 10:10 142 136-146 1443 176 174-180
0.63 7:10 1:13 9:43 145 143-147 1409 178 176-180
0.75 8:54 1:45 +19 13:58 144 132-147 2011 173 112-182
0.88 10:20 1:25 11:23 132 125-137 1503 176 176-180
1.00 12:25 2:05 +18 16:44 127 110-142 2125 151 120-178
1.13 13:55 1:29 11:54 128 116-141 1523 178 174-182
1.25 15:08 1:13 9:46 146 143-147 1426 178 176-180
1.38 16:22 1:14 9:50 149 148-150 1464 182 178-188
1.50 17:36 1:15 9:59 151 148-154 1506 184 182-188
1.63 18:55 1:18 10:27 149 148-150 1558 182 176-188
1.75 20:11 1:16 10:10 149 148-151 1514 181 178-184
1.88 21:32 1:21 10:48 150 148-154 1621 178 174-182
2.00 22:50 1:18 10:22 154 153-155 1595 178 176-180
2.13 25:52 3:02 +1:42 24:18 132 115-153 3207 178 176-180
2.25 27:08 1:16 10:08 148 139-153 1501 180 176-182
2.38 28:28 1:21 10:44 152 150-153 1632 177 176-180
2.50 29:39 1:10 9:20 155 153-157 1447 182 178-186
2.63 31:10 1:31 12:10 151 146-156 1838 162 120-184
2.75 32:25 1:15 9:58 154 149-157 1535 185 182-188
2.88 33:43 1:18 10:26 157 155-158 1637 178 150-186
3.00 35:02 1:19 10:32 153 151-157 1611 179 178-182
3.13 36:21 1:19 10:31 157 157-158 1651 181 178-186
3.25 37:39 1:19 10:28 156 155-158 1633 182 178-186
3.38 38:55 1:16 10:06 159 157-160 1605 181 176-186
3.50 40:17 1:22 10:56 157 156-159 1717 179 174-182
3.62 41:51 1:34 12:38 150 147-155 1895 177 168-180

Heart

144/160max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 85cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 40.41% More
800m 4:56 9:55 42.60% More
1km 6:12 9:58 44.15% More
Mile 10:20 10:20 45.18% More
5k 35:18 11:22 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 52.84
5km 32:39 10:31 49.95
5M 56:31 11:18 47.08
10km 1:12:37 11:41 45.87
10M 2:05:42 12:34 43.64
Half 2:51:37 13:06 41.74
20M 4:39:34 13:59 40.29
Mara 6:21:42 14:34 39.08
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