Sat 7th Dec 2019 at 10:00am by RedWineRunner

Run > General

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Time
8:37
Miles
0.78
Min/mi
11:03
Pacing
77%
WAVA
37.41
Stride(cm)
95
Cals
89
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 8:37(10:59/m) 89cal 5.46/9.52mph

8:37

Pin Map

0mi in 0

Pace

24%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:02	173 168-178
0.13	1:05	31	8:18	171 170-172
0.19	1:37	32	8:39	170 170-172
0.25	2:11	33	8:50	171 170-172
0.31	2:44	34	8:58	171 170-172
0.38	3:20	36	9:36	170 170-172
0.44	4:08	48	12:42	143 120-170
0.50	5:00	52	13:54	123 120-128
0.56	5:55	56	14:48	122 120-126
0.63	6:55	1:00	15:58	122 120-126
0.69	7:36	40	10:48	166 164-168
0.75	8:13	37	9:51	166 164-168
0.78	8:38	25	12:12	170 170-170

Cadence

155 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	169	0.6	5:17	9:22
Walk	38.9	122	0.2	3:21	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.53%	More
800m	4:58	10:00	37.99%	More
1km	6:50	10:59	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.50
5km	39:14	12:38	37.80
5M	1:06:07	13:13	36.47
10km	1:23:55	13:30	35.93
10M	2:21:24	14:08	35.05
Half	3:10:09	14:31	34.00
20M	5:02:26	15:07	33.59
Mara	6:46:41	15:31	33.07

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