Sat 7th Dec 2019 at 11:00am by HilaryT

Run > General

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Time
1:28:12
Miles
7.06
Min/mi
12:30
Pacing
92%
WAVA
46.91
Stride(cm)
82
Cals
921
Cadence
158
BPM
147
%MHR
83.7
B/mi
1831
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:09(12:19/m) 129/146bpm 57cal 4.87/5.55mph
2) 0.5m - 6:22(12:44/m) 148/162bpm 68cal 4.71/5.24mph
3) 0.5m - 6:23(12:45/m) 142/151bpm 65cal 4.7/5.13mph
4) 0.5m - 6:51(13:42/m) 143/147bpm 70cal 4.38/5.09mph
5) 0.5m - 6:21(12:42/m) 145/157bpm 66cal 4.72/5.57mph
6) 0.5m - 6:07(12:13/m) 149/160bpm 65cal 4.91/5.36mph
7) 0.5m - 6:09(12:19/m) 150/160bpm 66cal 4.87/5.53mph
8) 0.5m - 6:10(12:20/m) 150/157bpm 66cal 4.86/5.51mph
9) 0.5m - 6:26(12:51/m) 149/157bpm 69cal 4.67/5.18mph
10) 0.5m - 6:10(12:20/m) 149/155bpm 65cal 4.87/5.18mph
11) 0.5m - 5:30(11:00/m) 148/151bpm 57cal 5.46/5.93mph
12) 0.5m - 6:35(13:11/m) 149/159bpm 69cal 4.55/5.47mph
13) 0.5m - 6:02(12:04/m) 151/159bpm 64cal 4.97/5.59mph
14) 0.5m - 6:16(12:33/m) 150/163bpm 67cal 4.78/5.34mph
15) 0.06m - 41(10:41/m) 151/153bpm 7cal 5.62/5.53mph

6:09 6:22 6:23 6:51 6:21 6:07 6:09 6:10 6:26 6:10 5:30 6:35 6:02 6:16 41

Pin Map

0mi in 0

Pace

11%

33%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	125 86-146	1564	158 126-166	6/5
0.50	6:09	3:01	12:05	133 126-141	1606	158 146-166	6/10
0.75	9:21	3:12	12:47	150 139-161	1919	157 150-168	10/1
1.00	12:31	3:10	12:41	146 137-155	1852	158 152-162	8/4
1.25	15:43	3:12	12:49	143 139-151	1832	152 80-164	2/6
1.50	18:54	3:11	12:43	142 138-146	1805	155 80-162	8/1
1.75	22:02	3:08	12:32	143 140-146	1792	154 80-162	6/2
2.00	25:45	3:43	14:51	143 136-147	2124	153 124-164	8/2
2.25	28:50	3:05	12:21	140 134-148	1729	161 154-168	7/6
2.50	32:06	3:16	13:04	149 143-155	1947	156 150-162	9/7
2.75	35:14	3:08	12:32	150 145-159	1881	155 80-164	7/2
3.00	38:14	3:00	11:59	146 144-150	1749	160 154-164	1/7
3.25	41:21	3:08	12:31	151 145-160	1890	159 152-168	10/1
3.50	44:22	3:01	12:03	150 143-160	1807	156 80-168	2/15
3.75	47:37	3:15	13:00	151 145-157	1964	157 150-160	8/2
4.00	50:32	2:55	11:39	149 144-155	1735	161 154-166	0/6
4.25	53:49	3:18	13:11	151 145-156	1990	154 148-166	6/1
4.50	56:58	3:08	12:34	149 143-156	1872	157 148-164	2/2
4.75	1:00:03	3:05	12:20	149 145-152	1838	157 152-162	1/3
5.00	1:03:08	3:05	12:19	149 146-154	1836	161 156-166	2/5
5.25	1:05:56	2:48	11:13	147 145-150	1648	164 156-170	0/8
5.50	1:08:37	2:42	10:46	149 147-154	1605	166 150-172	1/12
5.75	1:12:03	3:26	13:44	149 138-158	2046	153 124-168	5/6
6.00	1:15:13	3:09	12:38	148 135-154	1869	159 154-164	3/3
6.25	1:18:13	3:00	12:00	151 147-157	1812	158 80-170	4/6
6.50	1:21:15	3:02	12:08	150 147-153	1819	160 150-168	3/10
6.75	1:24:30	3:15	13:02	149 143-160	1941	156 140-164	10/8
7.00	1:27:31	3:00	12:02	153 149-163	1841	160 150-168	6/5
7.06	1:28:12	41	11:00	151 150-151	1661	166 164-168	1/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 42m, Flat prediction 1:28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	12:06
13 2.9%	12:15
12 3.5%	13:03
See your biggest climbs

Cadence

158 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	7	1:26:36	12:26
Walk	1.7	105	0.1	1:28	14:50
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	40.23%	More
800m	5:27	10:59	42.00%	More
1km	6:59	11:14	42.68%	More
Mile	11:37	11:37	43.45%	More
5k	37:47	12:10	46.68%	More
5 miles	1:01:43	12:21	46.72%	More
10k	1:17:39	12:30	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	46.45
5km	36:36	11:47	48.19
5M	1:00:57	12:11	47.31
10km	1:16:55	12:23	46.97
10M	2:08:05	12:49	46.56
Half	2:51:03	13:03	45.59
20M	4:29:10	13:28	45.71
Mara	5:59:29	13:43	45.40

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