Sat 7th Dec 2019 at 7:00am by Ratcatcher

Run > General

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Time
39:34
Miles
3.36
Min/mi
11:47
Pacing
87%
WAVA
47.78
Stride(cm)
78
Cals
361
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 69cal 8.25/8.9kmph
2) 1km - 7:40(7:40/km) 62cal 7.83/9.1kmph
3) 1km - 7:23(7:23/km) 65cal 8.12/9.37kmph
4) 1km - 7:02(7:02/km) 69cal 8.53/10.31kmph
5) 1km - 7:29(7:29/km) 67cal 8.02/10.25kmph
6) 0.41km - 2:43(6:39/km) 29cal 9.03/9.71kmph

7:16 7:40 7:23 7:02 7:29 2:43

Pin Map

0mi in 0

Pace

17%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:39	1:39 +11	13:10	179 176-186
0.25	3:09	1:30	11:59	175 124-184
0.38	4:37	1:28	11:43	177 122-184
0.50	6:00	1:23	11:07	183 182-184
0.63	7:31	1:32	12:13	181 176-188
0.75	8:56	1:24	11:15	183 180-186
0.88	10:19	1:23	11:01	182 182-184
1.00	11:42	1:23	11:07	182 180-184
1.13	13:36	1:54	15:16	148 122-184
1.25	15:11	1:35	12:40	167 124-182
1.38	16:36	1:24	11:16	182 178-186
1.50	17:59	1:24	11:09	181 178-184
1.63	19:40	1:40	13:21	160 122-182
1.75	21:15	1:36	12:48	177 126-184
1.88	22:37	1:22	10:54	182 176-184
2.00	23:55	1:18	10:26	186 184-188
2.13	25:14	1:19	10:30	186 184-190
2.25	26:48	1:34	12:29	173 122-186
2.38	28:12	1:24	11:15	182 178-186
2.50	29:41	1:29	11:49	167 122-184
2.63	31:10	1:29	11:54	169 122-184
2.75	32:47	1:37	12:58	170 122-228
2.88	34:46	1:59 +18	15:53	169 132-182
3.00	36:11	1:24	11:14	183 180-184
3.13	37:30	1:19	10:32	186 182-188
3.25	38:49	1:20	10:37	182 174-186
3.36	40:03	1:14	11:03	175 174-178

Cadence

176 (228 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	181	3.1	35:15	11:26
Walk	11.9	129	0.3	4:45	16:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.95%	More
800m	5:26	10:57	41.53%	More
1km	6:49	10:58	43.12%	More
Mile	11:30	11:30	43.40%	More
5k	36:53	11:52	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	45.57
5km	36:25	11:43	47.87
5M	1:00:18	12:04	47.25
10km	1:15:55	12:13	47.02
10M	2:05:43	12:34	46.86
Half	2:47:23	12:47	46.01
20M	4:22:07	13:06	46.33
Mara	5:48:59	13:19	46.14

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