Sat 7th Dec 2019 at 12:00pm by AndyS

Walk > General

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Time
13:50
Miles
0.71
Min/mi
19:29
Stride(cm)
73
Cals
105
Cadence
114
BPM
103
%MHR
64.2
B/mi
2000
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:35(18:38/m) 104/119bpm 89cal 56/60rpm 3.22/4.3mph
2) 0.09m - 2:15(24:45/m) 100/103bpm 16cal 35/61rpm 2.42/3.92mph

11:35 2:15

Pace

17%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	114 110-117	2233	114 110-120	5/3
0.13	2:22	1:08	18:14	113 107-117	2060	114 110-118	0/3
0.19	3:35	1:13	19:32	115 111-118	2247	113 108-118	2/1
0.25	4:48	1:13	19:21	97 87-115	1877	113 106-116	1/2
0.31	6:09	1:21	21:41	98 91-105	2125	111 104-116	4/1
0.38	6:57	48	12:55	103 99-107	1330	113 106-120	0/2
0.44	8:13	1:16	20:11	104 98-110	2099	116 108-120	1/2
0.50	9:17	1:04	17:06	100 94-105	1711	114 106-118	0/1
0.56	10:31	1:14	19:37	99 94-105	1942	116 112-120	1/1
0.63	11:38	1:07	17:54	100 95-106	1790	115 108-120	2/1
0.69	12:49	1:11	18:49	99 96-102	1863	112 104-116	1/1
0.71	13:49	1:00	42:17	99 91-103	4187	111 110-112	0/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:16	18:38	More
1km	11:35	18:38	More

Predictions

Dist	Time	Per Mile

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