Sat 7th Dec 2019 at 9:00am by PeterG

Run > General

Follow User
0 👍

Time
26:34
Miles
3.12
Min/mi
8:31
Pacing
96%
WAVA
61.72
Stride(cm)
102
Cals
285
Cadence
186
BPM
137
%MHR
72
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 133/143bpm 87cal 7.11/7.78mph
2) 1m - 8:33(8:33/m) 139/142bpm 93cal 7.01/7.45mph
3) 1m - 8:39(8:39/m) 140/144bpm 95cal 6.94/7.24mph
4) 0.12m - 56(7:40/m) 144/151bpm 10cal 7.82/10.73mph

8:26 8:33 8:39 56

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	114 88-133	938	183 118-192
0.25	2:03	1:01	8:07	131 122-134	1063	191 190-194
0.38	3:09	1:07	8:55	135 133-138	1204	189 186-192
0.50	4:12	1:03	8:23	135 133-137	1131	190 188-192
0.63	5:15	1:03	8:25	138 135-143	1161	188 186-190
0.75	6:20	1:04	8:35	139 138-140	1194	188 186-190
0.88	7:22	1:02	8:19	139 136-142	1156	188 186-192
1.00	8:26	1:04	8:30	138 136-141	1173	188 184-190
1.13	9:29	1:03	8:22	139 137-140	1162	186 184-188
1.25	10:32	1:03	8:28	139 138-140	1176	186 182-188
1.38	11:36	1:04	8:35	140 138-141	1202	186 184-186
1.50	12:39	1:03	8:23	140 139-141	1175	185 184-186
1.63	13:44	1:05	8:38	138 135-141	1190	182 172-188
1.75	14:48	1:04	8:30	138 138-139	1174	186 184-190
1.88	15:53	1:05	8:44	139 137-140	1213	185 182-188
2.00	16:59	1:06	8:48	140 138-142	1232	186 184-188
2.13	18:05	1:06	8:45	140 138-143	1224	185 184-186
2.25	19:10	1:05	8:42	140 137-142	1218	185 180-188
2.38	20:14	1:03	8:28	137 135-140	1159	185 182-190
2.50	21:20	1:06	8:49	139 137-141	1227	184 182-186
2.63	22:25	1:05	8:41	141 140-142	1224	185 182-186
2.75	23:29	1:04	8:33	141 140-142	1206	185 182-190
2.88	24:35	1:06	8:48	141 140-142	1242	185 178-188
3.00	25:38	1:03	8:23	142 141-143	1191	187 186-188
3.12	26:35	57	7:46	145 142-151	1125	187 186-190

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	26:35	8:31
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	45.47%	More
800m	4:07	8:18	52.21%	More
1km	5:10	8:19	54.31%	More
Mile	8:22	8:22	57.09%	More
5k	26:24	8:30	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.12
5km	26:27	8:31	61.61
5M	43:48	8:46	60.88
10km	55:09	8:53	60.51
10M	1:31:19	9:08	60.57
Half	2:01:34	9:17	59.82
20M	3:10:23	9:31	60.53
Mara	4:13:28	9:40	60.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry