Sat 7th Dec 2019 at 11:00am by wshippin

Run > Medium Long Run

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Time
1:02:49
Miles
8.08
Min/mi
7:46
Pacing
23%
WAVA
55.74
Stride(cm)
112
Cals
984
Cadence
184
BPM
149
%MHR
76.7
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 148/167bpm 79cal
2) 1km - 4:58(4:58/km) 152/166bpm 83cal
3) 1km - 4:57(4:57/km) 153/166bpm 83cal
4) 1km - 4:47(4:47/km) 147/161bpm 74cal
5) 1km - 4:51(4:51/km) 150/158bpm 80cal
6) 1km - 4:56(4:56/km) 149/163bpm 78cal
7) 1km - 4:38(4:38/km) 151/158bpm 75cal
8) 1km - 4:44(4:44/km) 154/165bpm 77cal
9) 1km - 4:38(4:38/km) 151/159bpm 74cal
10) 1km - 4:38(4:38/km) 146/150bpm 66cal
11) 1km - 4:46(4:46/km) 152/163bpm 77cal
12) 1km - 4:59(4:59/km) 143/153bpm 66cal
13) 1km - 4:55(4:55/km) 147/155bpm 72cal
14) 0.01km - 3(3:41/km) 149/150bpm

4:58 4:58 4:57 4:47 4:51 4:56 4:38 4:44 4:38 4:38 4:46 4:59 4:55 3

Pin Map

0mi in 0

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	146 88-166	1145	186 174-196
0.50	3:57	1:59	7:56	145 134-165	1149	186 176-190
0.75	6:02	2:05	8:21	160 150-167	1336	185 178-192
1.00	7:59	1:57	7:49	154 138-165	1204	186 176-190
1.25	9:59	2:00	8:00	145 130-164	1159	185 180-188
1.50	12:02	2:03	8:11	160 154-166	1310	183 178-186
1.75	14:01	1:59	7:55	152 147-155	1204	185 178-188
2.00	15:53	1:52	7:29	139 135-151	1040	186 178-190
2.25	17:53	2:00	7:59	147 139-161	1174	187 180-192
2.50	19:46	1:53	7:33	151 144-161	1140	186 182-192
2.75	21:45	1:59	7:55	151 148-158	1194	184 180-190
3.00	23:39	1:55	7:39	152 148-158	1163	185 182-188
3.25	25:48	2:09	8:35	141 134-151	1209	181 172-186
3.50	27:43	1:55	7:42	155 148-163	1192	184 176-190
3.75	29:40	1:56	7:45	149 140-157	1155	185 182-188
4.00	31:28	1:48	7:13	151 141-156	1091	187 184-190
4.25	33:21	1:53	7:32	153 150-158	1153	186 182-190
4.50	35:13	1:52	7:29	145 141-154	1086	184 178-188
4.75	37:09	1:56	7:43	153 145-160	1180	183 178-188
5.00	39:01	1:52	7:28	161 155-165	1203	184 180-188
5.25	41:00	1:58	7:54	151 137-156	1192	184 180-186
5.50	42:48	1:49	7:15	151 141-159	1095	185 180-188
5.75	44:41	1:52	7:29	146 141-150	1093	185 174-190
6.00	46:31	1:50	7:21	144 140-149	1059	185 180-188
6.25	48:21	1:50	7:21	148 145-150	1088	185 176-190
6.50	50:08	1:47	7:07	150 146-154	1067	185 182-188
6.75	52:13	2:05	8:19	153 149-157	1273	183 174-188
7.00	54:10	1:57	7:48	148 138-163	1154	181 174-186
7.25	1:00:46	6:36 +4:34	26:26	141 92-151	3726	177 98-184
7.50	1:02:45	1:59	7:54	145 137-150	1146	182 178-184
7.75	1:04:43	1:59	7:55	145 139-151	1147	184 180-186
8.00	1:06:41	1:58	7:53	151 147-155	1190	184 178-188
8.09	1:07:23	42	8:04	146 142-150	1177	180 172-184

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	8.1	1:02:44	7:46
Walk	7.4	98	0	4:38	15:42:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.96%	More
800m	3:34	7:11	47.21%	More
1km	4:27	7:10	49.53%	More
Mile	7:18	7:18	52.28%	More
5k	23:08	7:27	55.88%	More
5 miles	38:01	7:36	55.63%	More
10k	47:48	7:41	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.85
5km	21:43	6:59	59.55
5M	36:51	7:22	57.40
10km	46:55	7:33	56.46
10M	1:19:36	7:58	55.06
Half	1:47:27	8:12	53.60
20M	2:51:57	8:36	53.08
Mara	3:52:06	8:52	52.44

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Powerbreathe Setting
Powerbreathe Model