Sat 7th Dec 2019 at 9:00am by The Mussile

Run > General

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Time
39:26
Miles
3.10
Min/mi
12:43
Pacing
80%
WAVA
33.99
Stride(cm)
77
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km)
2) 1km - 8:39(8:39/km)
3) 1km - 7:41(7:41/km)
4) 1km - 8:09(8:09/km)
5) 0.99km - 7:39(7:45/km)

7:17 8:39 7:41 8:09 7:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	172 136-194	1/0
0.25	2:48	1:23	11:03	176 170-184	0/0
0.38	4:14	1:26	11:28	175 162-192	0/0
0.50	5:47	1:34	12:29	171 164-184	1/1
0.63	7:17	1:30	12:01	171 164-180	1/1
0.75	8:59	1:42	13:32	166 154-176	1/1
0.88	11:32	2:33	20:21	152 80-186	1/1
1.00	13:03	1:32	12:13	169 160-180	1/1
1.13	14:32	1:29	11:48	169 162-182	1/1
1.25	15:59	1:28	11:41	167 158-178	0/1
1.38	17:25	1:26	11:25	169 164-184	1/1
1.50	18:58	1:33	12:24	166 156-180	0/0
1.63	20:42	1:44	13:52	147 62-176	1/0
1.75	22:09	1:27	11:39	169 158-180	0/0
1.88	23:44	1:34	12:35	169 160-190	0/1
2.00	25:18	1:34	12:32	167 156-178	1/1
2.13	26:53	1:35	12:41	167 160-178	1/1
2.25	28:52	1:59	15:51	145 82-174	2/0
2.38	30:27	1:35	12:42	169 162-180	1/1
2.50	31:55	1:28	11:41	165 124-188	0/1
2.63	33:33	1:38	13:04	158 100-192	0/0
2.75	35:15	1:43	13:41	158 84-184	1/2
2.88	36:44	1:29	11:50	164 80-184	0/0
3.00	38:18	1:33	12:28	172 166-182	0/0
3.10	39:25	1:07	11:23	176 160-216	0/0

Elevation

Asc 0m, Range 2m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (216 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	3	36:06	12:10
Walk	6.8	111	0.1	2:41	20:39
Still	1.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	27.75%	More
800m	5:45	11:34	30.53%	More
1km	7:15	11:40	31.69%	More
Mile	12:11	12:11	32.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	33.26
5km	39:32	12:43	33.98
5M	1:05:27	13:05	33.31
10km	1:22:25	13:16	33.01
10M	2:16:28	13:39	32.91
Half	3:01:41	13:52	32.44
20M	4:44:31	14:14	32.82
Mara	6:18:48	14:27	32.87

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