Sat 7th Dec 2019 at 9:00am by Nadders (aka monsenb1)

Run > General

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Time
25:57
Miles
3.04
Min/mi
8:32
Pacing
94%
WAVA
53.01
Stride(cm)
103
Cals
376
Cadence
183
BPM
159
%MHR
83.9
B/mi
1361
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 142/164bpm 66cal 11.37/12.12kmph
2) 1km - 5:21(5:21/km) 161/170bpm 77cal 11.22/11.86kmph
3) 1km - 5:20(5:20/km) 164/168bpm 78cal 11.26/12.73kmph
4) 1km - 5:14(5:14/km) 169/173bpm 80cal 11.45/12.5kmph
5) 0.9km - 4:45(5:17/km) 174/178bpm 75cal 11.37/11.82kmph

5:17 5:21 5:20 5:14 4:45

Pin Map

Imported from PWX file - 2013-11-30

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	123 82-155	1133	179 174-184	0/2
0.25	2:13	1:04	8:35	139 133-144	1193	182 174-186	1/1
0.38	3:15	1:01	8:11	148 142-153	1211	187 184-190	0/4
0.50	4:16	1:01	8:08	155 152-159	1261	186 182-190	5/4
0.63	5:18	1:02	8:19	159 156-163	1323	184 180-186	2/1
0.75	6:20	1:02	8:17	161 156-170	1333	183 178-188	1/4
0.88	7:25	1:05	8:39	159 156-163	1376	183 174-186	2/1
1.00	8:32	1:07	8:55	161 159-163	1435	183 180-184	1/1
1.13	9:38	1:06	8:48	164 159-167	1444	185 182-190	3/0
1.25	10:42	1:04	8:33	163 161-167	1393	185 182-188	9/0
1.38	11:44	1:01	8:11	164 163-166	1341	183 178-186	0/6
1.50	12:52	1:08	9:05	164 159-168	1488	185 182-188	2/1
1.63	13:58	1:07	8:53	165 164-167	1466	183 174-186	1/2
1.75	15:02	1:04	8:31	163 162-166	1387	183 176-186	1/1
1.88	16:02	1:00	7:59	165 163-168	1317	185 184-188	0/3
2.00	17:01	59	7:53	168 166-169	1326	185 182-192	4/5
2.13	18:04	1:02	8:19	171 168-173	1423	182 176-184	3/1
2.25	19:06	1:03	8:23	169 168-171	1417	182 178-186	1/4
2.38	20:12	1:06	8:46	169 168-171	1482	181 178-184	2/0
2.50	21:19	1:07	8:53	170 168-172	1510	181 176-186	1/1
2.63	22:25	1:06	8:51	172 171-174	1523	184 182-188	3/0
2.75	23:31	1:06	8:46	173 171-174	1515	184 178-186	9/0
2.88	24:31	1:00	7:59	174 173-176	1389	184 174-186	0/6
3.00	25:35	1:05	8:37	176 174-177	1517	185 182-188	2/1
3.04	25:57	22	8:05	177 177-177	1431	186 184-188	1/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 14m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:42
14 3.0%	8:45
See your biggest climbs

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	25:57	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.65%	More
800m	4:03	8:08	45.91%	More
1km	5:05	8:11	47.65%	More
Mile	8:21	8:21	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	26:35	8:33	52.85
5M	45:01	9:00	50.74
10km	57:16	9:13	49.78
10M	1:36:58	9:42	48.55
Half	2:10:46	9:59	47.25
20M	3:28:54	10:27	46.87
Mara	4:41:41	10:45	46.35

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