Sat 7th Dec 2019 at 10:00am by Are Those My Feet?

Run > General

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Time
47:27
Miles
6.22
Min/mi
7:38
Pacing
95%
WAVA
65.44
Stride(cm)
113
Cals
771
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 123cal 7.7/8.2mph
2) 1m - 7:50(7:50/m) 122cal 7.67/8.01mph
3) 1m - 7:51(7:51/m) 126cal 7.65/8.14mph
4) 1m - 7:34(7:34/m) 124cal 7.93/8.18mph
5) 1m - 7:26(7:26/m) 125cal 8.07/8.37mph
6) 1m - 7:23(7:23/m) 124cal 8.13/9.14mph
7) 0.22m - 1:36(7:20/m) 27cal 8.18/8.95mph

7:48 7:50 7:51 7:34 7:26 7:23 1:36

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:13	182 118-188
0.50	3:57	1:54	7:37	187 184-188
0.75	5:52	1:54	7:37	189 184-192
1.00	7:49	1:57	7:48	188 184-192
1.25	9:44	1:55	7:41	189 186-192
1.50	11:42	1:58	7:53	187 180-190
1.75	13:41	1:59	7:57	189 188-192
2.00	15:37	1:56	7:44	188 186-190
2.25	17:43	2:06	8:23	186 184-190
2.50	19:38	1:54	7:38	187 184-188
2.75	21:34	1:56	7:46	187 186-188
3.00	23:29	1:55	7:40	186 184-188
3.25	25:22	1:53	7:32	186 184-188
3.50	27:14	1:52	7:29	186 184-188
3.75	29:11	1:57	7:48	185 178-188
4.00	31:03	1:51	7:26	186 182-188
4.25	32:52	1:50	7:18	188 186-190
4.50	34:42	1:50	7:18	189 188-190
4.75	36:35	1:53	7:31	188 186-190
5.00	38:29	1:54	7:37	188 180-190
5.25	40:23	1:55	7:38	189 186-192
5.50	42:14	1:51	7:24	189 182-192
5.75	44:04	1:50	7:19	188 186-190
6.00	45:52	1:47	7:09	189 182-192
6.22	47:28	1:36	7:23	188 184-192

Cadence

187 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	47:28	7:38
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.51%	More
800m	3:34	7:11	56.58%	More
1km	4:30	7:15	58.46%	More
Mile	7:19	7:19	61.06%	More
5k	23:08	7:27	65.78%	More
5 miles	37:59	7:36	65.34%	More
10k	47:26	7:38	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	22:44	7:19	66.93
5M	37:39	7:32	65.92
10km	47:24	7:38	65.44
10M	1:18:29	7:51	65.39
Half	1:44:30	7:59	64.52
20M	2:43:39	8:11	65.28
Mara	3:37:53	8:19	65.38

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