Sat 7th Dec 2019 at 11:00am by flanker

Walk > General

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Time
22:01
Miles
1.06
Min/mi
20:46
Stride(cm)
67
Cals
132
Cadence
115
BPM
90
%MHR
50
B/mi
1870
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 22:01(20:52/m) 90/100bpm 132cal 45/78rpm

22:01

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	88 81-94	1597	114 108-118	3/0
0.13	2:14	1:06	17:28	93 85-98	1625	117 112-124	1/1
0.19	3:16	1:02	16:39	93 90-97	1548	120 116-124	1/1
0.25	4:21	1:05	17:21	91 86-95	1579	117 114-120	5/0
0.31	5:22	1:01	16:23	90 87-93	1474	116 114-118	4/0
0.38	6:27	1:04	17:06	93 91-97	1590	116 112-120	1/3
0.44	7:32	1:05	17:26	92 87-96	1604	115 110-118	2/2
0.50	8:36	1:04	17:05	93 87-96	1589	114 112-118	2/1
0.56	9:39	1:03	16:45	90 84-95	1507	117 114-120	3/1
0.63	10:45	1:06	17:31	93 90-97	1629	114 112-118	4/0
0.69	11:50	1:05	17:21	95 92-99	1648	115 112-118	3/1
0.75	12:57	1:08	18:02	98 96-100	1768	114 110-116	3/0
0.81	14:10	1:12	19:18	96 91-99	1853	113 112-116	2/1
0.88	15:11	1:01	16:20	93 88-96	1520	114 112-118	2/2
0.94	16:12	1:01	16:18	92 89-95	1499	116 114-124	3/2
1.00	18:29	2:17	36:30	86 73-99	3139	114 104-156	6/4
1.05	22:01	3:32	1:04:26	81 67-97	5219	102 88-134	3/4

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	17:29
See your biggest climbs

Cadence

115 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:26	16:59	More
1km	10:37	17:05	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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