Sat 7th Dec 2019 at 9:00am by flanker
Run > General
-
Time
23:26
-
Miles
3.11
-
Min/mi
7:32
-
Pacing
88%
-
WAVA
61.85
-
Stride(cm)
111
-
Cals
358
-
Cadence
192
-
BPM
160
-
%MHR
88.8
-
B/mi
1205
-
Asc(m)
119
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 150/162bpm 106cal
2) 1m - 7:26(7:26/m) 163/168bpm 117cal
3) 1m - 7:52(7:52/m) 166/173bpm 125cal
4) 0.11m - 40(6:15/m) 170/172bpm 10cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:26 |
123 78-143 |
914 |
201 192-256 |
5/1 |
0.25 |
1:52 |
57 |
7:34 |
146 143-149 |
1105 |
194 192-198 |
1/3 |
0.38 |
2:52 |
59 |
7:56 |
149 146-154 |
1182 |
193 188-200 |
3/1 |
0.50 |
3:46 |
54 |
7:13 |
153 151-155 |
1104 |
194 190-198 |
0/3 |
0.63 |
4:39 |
53 |
7:04 |
154 151-157 |
1088 |
194 188-212 |
1/3 |
0.75 |
5:38 |
59 |
7:51 |
158 155-160 |
1241 |
193 190-194 |
7/0 |
0.88 |
6:31 |
53 |
7:07 |
158 156-159 |
1126 |
193 192-196 |
0/3 |
1.00 |
7:28 |
57 |
7:35 |
160 156-162 |
1215 |
194 192-198 |
2/1 |
1.13 |
8:21 |
52 |
7:00 |
161 159-162 |
1126 |
194 190-202 |
1/3 |
1.25 |
9:14 |
53 |
7:07 |
161 158-163 |
1145 |
194 190-200 |
4/2 |
1.38 |
10:22 |
1:08 |
9:01 |
165 161-168 |
1487 |
191 188-194 |
25/0 |
1.50 |
11:14 |
53 |
7:02 |
166 163-168 |
1166 |
190 182-200 |
0/24 |
1.63 |
12:08 |
53 |
7:06 |
163 160-165 |
1157 |
192 188-196 |
1/2 |
1.75 |
13:05 |
57 |
7:39 |
163 161-165 |
1247 |
192 190-198 |
2/1 |
1.88 |
14:00 |
55 |
7:18 |
162 159-164 |
1181 |
191 188-196 |
1/3 |
2.00 |
14:54 |
54 |
7:15 |
162 159-164 |
1173 |
192 188-198 |
5/2 |
2.13 |
16:08 |
1:14 |
9:48 |
166 163-168 |
1628 |
188 184-190 |
24/1 |
2.25 |
17:02 |
54 |
7:12 |
166 163-168 |
1195 |
190 184-202 |
0/23 |
2.38 |
17:58 |
57 |
7:34 |
163 161-165 |
1234 |
190 188-192 |
1/1 |
2.50 |
18:57 |
59 |
7:52 |
164 162-166 |
1289 |
193 188-198 |
2/2 |
2.63 |
19:49 |
52 |
6:54 |
165 163-167 |
1139 |
191 188-192 |
1/3 |
2.75 |
20:45 |
56 |
7:26 |
164 161-166 |
1220 |
191 188-194 |
7/2 |
2.88 |
21:57 |
1:12 |
9:35 |
167 164-171 |
1602 |
189 182-194 |
21/3 |
3.00 |
22:46 |
49 |
6:35 |
170 169-173 |
1119 |
194 188-212 |
0/21 |
3.11 |
23:27 |
41 |
6:26 |
170 168-172 |
1094 |
198 182-204 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
50.88% |
More |
800m |
3:34 |
7:11 |
53.82% |
More |
1km |
4:29 |
7:14 |
55.77% |
More |
Mile |
7:20 |
7:20 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.21 |
5km |
23:24 |
7:32 |
61.94 |
5M |
40:16 |
8:03 |
58.59 |
10km |
51:35 |
8:18 |
57.11 |
10M |
1:28:44 |
8:52 |
54.87 |
Half |
2:00:43 |
9:13 |
52.95 |
20M |
3:15:33 |
9:47 |
51.80 |
Mara |
4:26:03 |
10:09 |
50.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry