Sat 7th Dec 2019 at 9:00am by flanker

Run > General

  • Time
    23:26
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    88%
  • WAVA
    61.85
  • Stride(cm)
    111
  • Cals
    358
  • Cadence
    192
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1205
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 150/162bpm 106cal
2) 1m - 7:26(7:26/m) 163/168bpm 117cal
3) 1m - 7:52(7:52/m) 166/173bpm 125cal
4) 0.11m - 40(6:15/m) 170/172bpm 10cal
7:29 7:26 7:52 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 123 78-143 914 201 192-256 5/1
0.25 1:52 57 7:34 146 143-149 1105 194 192-198 1/3
0.38 2:52 59 7:56 149 146-154 1182 193 188-200 3/1
0.50 3:46 54 7:13 153 151-155 1104 194 190-198 0/3
0.63 4:39 53 7:04 154 151-157 1088 194 188-212 1/3
0.75 5:38 59 7:51 158 155-160 1241 193 190-194 7/0
0.88 6:31 53 7:07 158 156-159 1126 193 192-196 0/3
1.00 7:28 57 7:35 160 156-162 1215 194 192-198 2/1
1.13 8:21 52 7:00 161 159-162 1126 194 190-202 1/3
1.25 9:14 53 7:07 161 158-163 1145 194 190-200 4/2
1.38 10:22 1:08 9:01 165 161-168 1487 191 188-194 25/0
1.50 11:14 53 7:02 166 163-168 1166 190 182-200 0/24
1.63 12:08 53 7:06 163 160-165 1157 192 188-196 1/2
1.75 13:05 57 7:39 163 161-165 1247 192 190-198 2/1
1.88 14:00 55 7:18 162 159-164 1181 191 188-196 1/3
2.00 14:54 54 7:15 162 159-164 1173 192 188-198 5/2
2.13 16:08 1:14 9:48 166 163-168 1628 188 184-190 24/1
2.25 17:02 54 7:12 166 163-168 1195 190 184-202 0/23
2.38 17:58 57 7:34 163 161-165 1234 190 188-192 1/1
2.50 18:57 59 7:52 164 162-166 1289 193 188-198 2/2
2.63 19:49 52 6:54 165 163-167 1139 191 188-192 1/3
2.75 20:45 56 7:26 164 161-166 1220 191 188-194 7/2
2.88 21:57 1:12 9:35 167 164-171 1602 189 182-194 21/3
3.00 22:46 49 6:35 170 169-173 1119 194 188-212 0/21
3.11 23:27 41 6:26 170 168-172 1094 198 182-204 2/1

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 119m, Range 30m, Flat prediction 22:40
Elevation Graph
Biggest Climbs (m) Min/mi
30 13.5% 9:03
29 14.1% 9:37
29 13.6% 8:56
See your biggest climbs

Cadence

192 (256 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.88% More
800m 3:34 7:11 53.82% More
1km 4:29 7:14 55.77% More
Mile 7:20 7:20 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.21
5km 23:24 7:32 61.94
5M 40:16 8:03 58.59
10km 51:35 8:18 57.11
10M 1:28:44 8:52 54.87
Half 2:00:43 9:13 52.95
20M 3:15:33 9:47 51.80
Mara 4:26:03 10:09 50.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here