Sat 7th Dec 2019 at 10:00am by Wabo
Run > Easy
-
Time
47:15
-
Miles
4.00
-
Min/mi
11:49
-
Pacing
68%
-
WAVA
51.46
-
Stride(cm)
83
-
Cals
420
-
Cadence
164
-
BPM
126
-
%MHR
71.9
-
B/mi
1487
-
Asc(m)
106
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 122/162bpm 108cal 4.97/0mph
2) 1m - 11:36(11:36/m) 124/134bpm 102cal 5.17/0mph
3) 1m - 11:59(11:59/m) 127/137bpm 105cal 5.01/0mph
4) 1m - 11:33(11:33/m) 131/150bpm 105cal 5.19/0mph
5) 0m - 3(13:01/m) 133/133bpm 4.61/0mph
12:04 11:36 11:59 11:33 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:42 |
1:42 |
13:36 |
127 90-162 |
1727 |
163 124-172 |
2/2 |
0.25 |
3:14 |
1:32 |
12:14 |
118 101-122 |
1443 |
162 156-168 |
2/6 |
0.38 |
4:39 |
1:26 |
11:26 |
110 104-116 |
1257 |
164 160-168 |
0/8 |
0.50 |
6:07 |
1:28 |
11:45 |
117 114-121 |
1374 |
166 160-170 |
2/1 |
0.63 |
7:32 |
1:25 |
11:18 |
123 116-128 |
1390 |
164 158-168 |
4/1 |
0.75 |
9:03 |
1:31 |
12:04 |
125 119-142 |
1509 |
164 156-168 |
4/3 |
0.88 |
10:34 |
1:31 |
12:10 |
125 122-129 |
1520 |
164 158-170 |
2/1 |
1.00 |
12:03 |
1:29 |
11:56 |
128 125-132 |
1527 |
164 160-168 |
3/0 |
1.13 |
14:44 |
2:41 |
21:28 |
118 89-131 |
2534 |
163 154-170 |
7/1 |
1.25 |
16:15 |
1:30 |
12:02 |
132 126-134 |
1589 |
162 152-168 |
5/3 |
1.38 |
17:44 |
1:29 |
11:54 |
127 124-131 |
1511 |
161 156-164 |
3/3 |
1.50 |
19:15 |
1:31 |
12:06 |
126 121-131 |
1524 |
161 144-168 |
6/3 |
1.63 |
20:42 |
1:27 |
11:40 |
127 123-131 |
1481 |
161 158-168 |
3/5 |
1.75 |
23:32 |
2:50 |
22:37 |
114 84-128 |
2578 |
167 160-174 |
4/1 |
1.88 |
24:51 |
1:19 |
10:32 |
128 125-131 |
1349 |
168 164-170 |
2/3 |
2.00 |
26:14 |
1:24 |
11:09 |
119 110-129 |
1328 |
163 158-168 |
0/12 |
2.13 |
27:50 |
1:36 |
12:45 |
120 112-124 |
1530 |
161 146-170 |
1/6 |
2.25 |
29:15 |
1:25 |
11:19 |
124 118-131 |
1403 |
165 162-168 |
2/1 |
2.38 |
31:17 |
2:02 |
16:19 |
124 109-132 |
2022 |
166 162-174 |
3/4 |
2.50 |
32:42 |
1:25 |
11:19 |
122 114-126 |
1381 |
167 162-170 |
0/3 |
2.63 |
34:15 |
1:33 |
12:22 |
129 123-133 |
1596 |
165 160-168 |
4/0 |
2.75 |
35:48 |
1:33 |
12:24 |
130 128-133 |
1612 |
163 156-166 |
5/1 |
2.88 |
37:23 |
1:35 |
12:38 |
133 129-137 |
1680 |
161 150-168 |
8/4 |
3.00 |
38:54 |
1:31 |
12:09 |
131 127-133 |
1592 |
163 160-168 |
4/2 |
3.13 |
40:19 |
1:25 |
11:19 |
131 125-150 |
1484 |
165 162-170 |
1/3 |
3.25 |
41:58 |
1:39 |
13:11 |
133 127-136 |
1754 |
162 156-166 |
7/0 |
3.38 |
43:31 |
1:34 |
12:28 |
136 133-139 |
1696 |
161 138-174 |
4/0 |
3.50 |
44:55 |
1:24 |
11:11 |
134 131-137 |
1498 |
165 156-168 |
2/3 |
3.63 |
46:16 |
1:21 |
10:46 |
127 121-133 |
1368 |
163 160-168 |
1/7 |
3.75 |
47:40 |
1:24 |
11:14 |
132 129-134 |
1484 |
163 156-168 |
5/3 |
3.88 |
49:01 |
1:21 |
10:45 |
128 117-137 |
1376 |
164 158-168 |
0/8 |
4.00 |
50:27 |
1:26 |
11:29 |
128 120-136 |
1471 |
164 158-170 |
3/3 |
4.00 |
50:29 |
2 |
12:35 |
132 132-132 |
1661 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
40.77% |
More |
800m |
5:25 |
10:53 |
45.81% |
More |
1km |
6:52 |
11:03 |
46.72% |
More |
Mile |
11:30 |
11:30 |
46.58% |
More |
5k |
39:38 |
12:45 |
47.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
49.31 |
5km |
36:09 |
11:38 |
51.79 |
5M |
59:52 |
11:58 |
51.22 |
10km |
1:15:22 |
12:08 |
51.01 |
10M |
2:04:48 |
12:29 |
50.96 |
Half |
2:46:10 |
12:41 |
50.10 |
20M |
4:20:12 |
13:01 |
50.61 |
Mara |
5:46:26 |
13:13 |
50.52 |
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