Sat 7th Dec 2019 at 10:00am by Wabo

Run > Easy

  • Time
    47:15
  • Miles
    4.00
  • Min/mi
    11:49
  • Pacing
    68%
  • WAVA
    51.46
  • Stride(cm)
    83
  • Cals
    420
  • Cadence
    164
  • BPM
    126
  • %MHR
    71.9
  • B/mi
    1487
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 122/162bpm 108cal 4.97/0mph
2) 1m - 11:36(11:36/m) 124/134bpm 102cal 5.17/0mph
3) 1m - 11:59(11:59/m) 127/137bpm 105cal 5.01/0mph
4) 1m - 11:33(11:33/m) 131/150bpm 105cal 5.19/0mph
5) 0m - 3(13:01/m) 133/133bpm 4.61/0mph
12:04 11:36 11:59 11:33 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 63% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:36 127 90-162 1727 163 124-172 2/2
0.25 3:14 1:32 12:14 118 101-122 1443 162 156-168 2/6
0.38 4:39 1:26 11:26 110 104-116 1257 164 160-168 0/8
0.50 6:07 1:28 11:45 117 114-121 1374 166 160-170 2/1
0.63 7:32 1:25 11:18 123 116-128 1390 164 158-168 4/1
0.75 9:03 1:31 12:04 125 119-142 1509 164 156-168 4/3
0.88 10:34 1:31 12:10 125 122-129 1520 164 158-170 2/1
1.00 12:03 1:29 11:56 128 125-132 1527 164 160-168 3/0
1.13 14:44 2:41 21:28 118 89-131 2534 163 154-170 7/1
1.25 16:15 1:30 12:02 132 126-134 1589 162 152-168 5/3
1.38 17:44 1:29 11:54 127 124-131 1511 161 156-164 3/3
1.50 19:15 1:31 12:06 126 121-131 1524 161 144-168 6/3
1.63 20:42 1:27 11:40 127 123-131 1481 161 158-168 3/5
1.75 23:32 2:50 22:37 114 84-128 2578 167 160-174 4/1
1.88 24:51 1:19 10:32 128 125-131 1349 168 164-170 2/3
2.00 26:14 1:24 11:09 119 110-129 1328 163 158-168 0/12
2.13 27:50 1:36 12:45 120 112-124 1530 161 146-170 1/6
2.25 29:15 1:25 11:19 124 118-131 1403 165 162-168 2/1
2.38 31:17 2:02 16:19 124 109-132 2022 166 162-174 3/4
2.50 32:42 1:25 11:19 122 114-126 1381 167 162-170 0/3
2.63 34:15 1:33 12:22 129 123-133 1596 165 160-168 4/0
2.75 35:48 1:33 12:24 130 128-133 1612 163 156-166 5/1
2.88 37:23 1:35 12:38 133 129-137 1680 161 150-168 8/4
3.00 38:54 1:31 12:09 131 127-133 1592 163 160-168 4/2
3.13 40:19 1:25 11:19 131 125-150 1484 165 162-170 1/3
3.25 41:58 1:39 13:11 133 127-136 1754 162 156-166 7/0
3.38 43:31 1:34 12:28 136 133-139 1696 161 138-174 4/0
3.50 44:55 1:24 11:11 134 131-137 1498 165 156-168 2/3
3.63 46:16 1:21 10:46 127 121-133 1368 163 160-168 1/7
3.75 47:40 1:24 11:14 132 129-134 1484 163 156-168 5/3
3.88 49:01 1:21 10:45 128 117-137 1376 164 158-168 0/8
4.00 50:27 1:26 11:29 128 120-136 1471 164 158-170 3/3
4.00 50:29 2 12:35 132 132-132 1661 162 162-162 0/0

Heart

126/162max
  • Show Beats/Mile

Elevation

Asc 106m, Range 29m, Flat prediction 44:47
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 14:37
14 2.7% 12:37
12 2.1% 12:24
See your biggest climbs

Cadence

164 (174 max) Stride Length: 83cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 40.77% More
800m 5:25 10:53 45.81% More
1km 6:52 11:03 46.72% More
Mile 11:30 11:30 46.58% More
5k 39:38 12:45 47.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 49.31
5km 36:09 11:38 51.79
5M 59:52 11:58 51.22
10km 1:15:22 12:08 51.01
10M 2:04:48 12:29 50.96
Half 2:46:10 12:41 50.10
20M 4:20:12 13:01 50.61
Mara 5:46:26 13:13 50.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here