Sat 7th Dec 2019 at 11:00am by Lisrun
Run > General
-
Time
18:06
-
Miles
1.27
-
Min/mi
14:15
-
Pacing
68%
-
WAVA
36.05
-
Stride(cm)
81
-
Cals
149
-
Cadence
139
-
BPM
124
-
%MHR
74.6
-
B/mi
1765
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 13:11(13:11/m) 127/154bpm 128cal 4.55/6.49mph
2) 0.27m - 4:54(17:58/m) 103/108bpm 21cal 3.34/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:29 |
105 96-110 |
2466 |
115 112-118 |
1/1 |
0.13 |
2:32 |
1:04 |
16:58 |
105 103-108 |
1782 |
116 114-118 |
1/0 |
0.19 |
3:19 |
47 |
12:34 |
111 94-133 |
1395 |
158 116-168 |
3/4 |
0.25 |
4:00 |
41 |
10:54 |
135 125-143 |
1472 |
167 166-170 |
2/2 |
0.31 |
4:35 |
36 |
9:31 |
141 140-141 |
1343 |
167 166-168 |
2/3 |
0.38 |
5:13 |
37 |
9:55 |
138 137-141 |
1368 |
167 166-170 |
3/1 |
0.44 |
5:51 |
38 |
10:09 |
141 139-144 |
1430 |
169 166-172 |
1/3 |
0.50 |
6:28 |
37 |
9:50 |
144 142-146 |
1415 |
167 166-170 |
1/3 |
0.56 |
7:05 |
37 |
9:57 |
145 143-145 |
1442 |
169 166-170 |
2/3 |
0.63 |
7:41 |
37 |
9:46 |
144 140-146 |
1407 |
168 166-170 |
2/2 |
0.69 |
8:21 |
39 |
10:27 |
143 142-143 |
1495 |
168 162-172 |
2/1 |
0.75 |
8:55 |
34 |
9:05 |
151 149-153 |
1371 |
169 166-170 |
2/6 |
0.81 |
9:33 |
39 |
10:20 |
146 145-147 |
1509 |
168 166-170 |
5/3 |
0.88 |
10:54 |
1:21 |
21:32 |
134 110-147 |
2885 |
112 88-162 |
8/2 |
0.94 |
12:06 |
1:12 |
19:09 |
109 106-112 |
2087 |
108 104-112 |
9/0 |
1.00 |
13:12 |
1:06 |
17:31 |
107 106-108 |
1874 |
111 106-114 |
10/0 |
1.06 |
14:22 |
1:10 |
18:41 |
104 103-106 |
1943 |
113 106-118 |
1/3 |
1.13 |
15:34 |
1:12 |
19:15 |
101 100-102 |
1944 |
115 112-122 |
7/1 |
1.19 |
16:36 |
1:02 |
16:35 |
104 102-105 |
1725 |
115 108-120 |
3/0 |
1.25 |
17:41 |
1:05 |
17:15 |
102 99-107 |
1759 |
114 110-116 |
1/2 |
1.27 |
18:07 |
26 |
19:01 |
98 98-98 |
1863 |
112 112-112 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
39.51% |
More |
800m |
4:52 |
9:48 |
46.34% |
More |
1km |
6:12 |
9:58 |
47.52% |
More |
Mile |
12:52 |
12:52 |
38.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:03 |
14:03 |
35.58 |
5km |
46:43 |
15:02 |
36.51 |
5M |
1:17:22 |
15:28 |
36.14 |
10km |
1:37:25 |
15:41 |
35.96 |
10M |
2:41:18 |
16:08 |
36.03 |
Half |
3:34:46 |
16:24 |
35.61 |
20M |
5:36:19 |
16:49 |
36.04 |
Mara |
7:27:46 |
17:05 |
36.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry