Sat 7th Dec 2019 at 11:00am by Lisrun

Run > General

  • Time
    18:06
  • Miles
    1.27
  • Min/mi
    14:15
  • Pacing
    68%
  • WAVA
    36.05
  • Stride(cm)
    81
  • Cals
    149
  • Cadence
    139
  • BPM
    124
  • %MHR
    74.6
  • B/mi
    1765
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 127/154bpm 128cal 4.55/6.49mph
2) 0.27m - 4:54(17:58/m) 103/108bpm 21cal 3.34/3.8mph
13:11 4:54

Pace

46% 5% 20% 10% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:29 105 96-110 2466 115 112-118 1/1
0.13 2:32 1:04 16:58 105 103-108 1782 116 114-118 1/0
0.19 3:19 47 12:34 111 94-133 1395 158 116-168 3/4
0.25 4:00 41 10:54 135 125-143 1472 167 166-170 2/2
0.31 4:35 36 9:31 141 140-141 1343 167 166-168 2/3
0.38 5:13 37 9:55 138 137-141 1368 167 166-170 3/1
0.44 5:51 38 10:09 141 139-144 1430 169 166-172 1/3
0.50 6:28 37 9:50 144 142-146 1415 167 166-170 1/3
0.56 7:05 37 9:57 145 143-145 1442 169 166-170 2/3
0.63 7:41 37 9:46 144 140-146 1407 168 166-170 2/2
0.69 8:21 39 10:27 143 142-143 1495 168 162-172 2/1
0.75 8:55 34 9:05 151 149-153 1371 169 166-170 2/6
0.81 9:33 39 10:20 146 145-147 1509 168 166-170 5/3
0.88 10:54 1:21 21:32 134 110-147 2885 112 88-162 8/2
0.94 12:06 1:12 19:09 109 106-112 2087 108 104-112 9/0
1.00 13:12 1:06 17:31 107 106-108 1874 111 106-114 10/0
1.06 14:22 1:10 18:41 104 103-106 1943 113 106-118 1/3
1.13 15:34 1:12 19:15 101 100-102 1944 115 112-122 7/1
1.19 16:36 1:02 16:35 104 102-105 1725 115 108-120 3/0
1.25 17:41 1:05 17:15 102 99-107 1759 114 110-116 1/2
1.27 18:07 26 19:01 98 98-98 1863 112 112-112 0/4

Heart

124/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 37m, Flat prediction 17:12
Elevation Graph
Biggest Climbs (m) Min/mi
30 12.1% 19:28
See your biggest climbs

Cadence

139 (172 max) Stride Length: 81cm Run: 50.3% Walk: 49.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 39.51% More
800m 4:52 9:48 46.34% More
1km 6:12 9:58 47.52% More
Mile 12:52 12:52 38.87% More

Predictions

Dist Time Per Mile WAVA
1M 14:03 14:03 35.58
5km 46:43 15:02 36.51
5M 1:17:22 15:28 36.14
10km 1:37:25 15:41 35.96
10M 2:41:18 16:08 36.03
Half 3:34:46 16:24 35.61
20M 5:36:19 16:49 36.04
Mara 7:27:46 17:05 36.09
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